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Sun 10th Dec 2023 at 10:32am by melbas

Run > General
  • Time
    1:52:38
  • Miles
    13.19
  • Min/mi
    8:32
  • Pacing
    89.4%
  • WAVA
    63.04
  • Stride(cm)
    109
  • Cals
    1285
  • Cadence
    173
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1265
  • Asc(m)
    253
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:45(7:45/mi) 133/148bpm [1031b/mi] 87cal 7.74/8.5mph
2) 1mi - 7:34(7:34/mi) 148/155bpm [1120b/mi] 95cal 7.93/8.41mph
3) 1mi - 8:18(8:18/mi) 152/162bpm [1261b/mi] 106cal 7.23/8.39mph
4) 1mi - 8:45(8:45/mi) 150/157bpm [1313b/mi] 110cal 6.86/8.06mph
5) 1mi - 8:02(8:02/mi) 150/158bpm [1206b/mi] 100cal 7.46/8.08mph
6) 1mi - 8:38(8:38/mi) 150/161bpm [1295b/mi] 105cal 6.95/7.74mph
7) 1mi - 9:05(9:05/mi) 152/161bpm [1379b/mi] 112cal 6.61/7.31mph
8) 1mi - 8:51(8:51/mi) 147/152bpm [1300b/mi] 98cal 6.78/7.56mph
9) 1mi - 8:06(8:06/mi) 152/157bpm [1230b/mi] 98cal 7.41/7.95mph
10) 1mi - 8:51(8:51/mi) 147/158bpm [1301b/mi] 89cal 6.78/7.97mph
11) 1mi - 9:46(9:46/mi) 151/161bpm [1476b/mi] 109cal 6.14/6.74mph
12) 1mi - 8:58(8:58/mi) 150/164bpm [1345b/mi] 91cal 6.69/7.37mph
13) 1mi - 8:21(8:21/mi) 145/152bpm [1210b/mi] 69cal 7.19/8.43mph
14) 0.19mi - 1:38(8:44/mi) 149/154bpm [1300b/mi] 16cal 6.87/8.1mph
7:45 7:34 8:18 8:45 8:02 8:38 9:05 8:51 8:06 8:51 9:46 8:58 8:21 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:59 3:59 7:58 127 93-143 1011 173 166-180 16/11
1.00 7:45 3:47 7:33 140 130-148 1058 175 166-180 7/12
1.50 11:29 3:44 7:27 146 141-150 1088 176 174-180 3/25
2.00 15:20 3:51 7:41 149 144-154 1145 176 172-180 7/17
2.50 19:17 3:57 7:55 155 148-160 1226 176 174-180 13/11
3.00 23:38 4:21 8:41 149 136-161 1294 174 166-180 34/3
3.50 28:20 4:42 9:25 151 144-157 1421 171 166-178 17/11
4.00 32:22 4:02 8:05 149 145-155 1204 175 170-180 8/17
4.50 36:23 4:00 8:01 151 143-158 1209 175 172-178 13/9
5.00 40:25 4:02 8:05 149 142-156 1203 176 174-178 13/10
5.50 44:36 4:11 8:22 150 143-159 1254 175 174-180 13/4
6.00 49:03 4:27 8:54 150 136-161 1335 174 170-180 11/7
6.50 53:29 4:27 8:54 153 146-160 1360 172 170-176 17/9
7.00 58:08 4:38 9:17 149 139-156 1382 171 168-174 9/14
7.50 1:02:41 4:34 9:07 145 137-152 1323 171 168-176 25/26
8.00 1:06:58 4:17 8:33 148 144-152 1266 172 168-182 30/36
8.50 1:11:05 4:07 8:14 152 147-155 1252 173 170-174 31/48
9.00 1:15:03 3:58 7:57 152 144-157 1208 173 170-176 28/31
9.50 1:19:14 4:10 8:20 145 136-151 1209 173 168-180 32/20
10.00 1:23:54 4:41 9:22 149 143-158 1395 170 166-180 41/26
10.50 1:28:47 4:52 9:44 150 145-155 1461 170 164-178 30/31
11.00 1:33:41 4:54 9:49 153 147-161 1501 166 164-174 39/16
11.50 1:38:09 4:28 8:56 156 145-163 1393 171 166-174 24/21
12.00 1:42:39 4:30 9:01 145 137-156 1306 170 166-174 24/28
12.50 1:46:49 4:10 8:19 146 142-152 1215 172 166-180 28/43
13.00 1:51:00 4:11 8:22 144 137-150 1205 173 166-178 41/30
13.19 1:52:38 1:38 8:48 150 145-154 1320 175 172-182 14/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 5.1% 9:38
    23 3.0% 9:39
    22 2.1% 8:54
    22 4.6% 9:22
    16 2.1% 7:59
    12 8.0% 11:12

  • Cadence Distribution

    173 avge / 182 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 48.99% More
    800m 3:41 7:25 56.60% More
    1km 4:36 7:24 59.11% More
    Mile 7:29 7:29 61.76% More
    5k 24:37 7:55 63.92% More
    5 miles 40:25 8:05 63.62% More
    10k 50:55 8:12 63.14% More
    10 miles 1:23:55 8:23 63.44% More
    Half 1:51:57 8:33 62.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:10 4:10
    5km 17:46 5:43 88.57
    5M 32:37 6:31 78.81
    10km 43:03 6:56 74.69
    10M 1:19:04 7:54 67.33
    Half 1:51:39 8:31 62.67
    20M 3:11:43 9:35 57.83
    Mara 4:30:42 10:20 54.62
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