You can still access the old version of this page.

Sun 10th Dec 2023 at 10:02am by nic the fizz

Run > General
  • Good
  • heavy rain
  • Time
    2:17:52
  • Miles
    10.21
  • Min/mi
    13:30
  • Pacing
    90.6%
  • WAVA
    40.18
  • Stride(cm)
    74
  • Cals
    1203
  • Cadence
    162
  • BPM
    179
  • %MHR
    91.9
  • B/mi
    2420
  • Asc(m)
    155
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:48(12:33/mi) 165/183bpm [2072b/mi] 64cal 4.78/0mph
2) 0.62mi - 8:29(13:39/mi) 177/183bpm [2415b/mi] 76cal 4.4/0mph
3) 0.62mi - 8:39(13:56/mi) 180/189bpm [2507b/mi] 74cal 4.31/0mph
4) 0.62mi - 8:55(14:21/mi) 182/193bpm [2612b/mi] 79cal 4.18/0mph
5) 0.62mi - 9:09(14:43/mi) 183/193bpm [2694b/mi] 80cal 4.08/0mph
6) 0.62mi - 8:03(12:58/mi) 184/192bpm [2386b/mi] 71cal 4.63/0mph
7) 0.62mi - 8:43(14:01/mi) 184/195bpm [2579b/mi] 76cal 4.28/0mph
8) 0.62mi - 8:11(13:11/mi) 181/186bpm [2385b/mi] 75cal 4.55/0mph
9) 0.62mi - 7:50(12:37/mi) 177/185bpm [2233b/mi] 70cal 4.76/0mph
10) 0.62mi - 8:29(13:39/mi) 181/189bpm [2470b/mi] 73cal 4.4/0mph
11) 0mi - 4(17:11/mi) 189/190bpm [3248b/mi] 3.49/0mph
12) 0.62mi - 8:24(13:31/mi) 181/187bpm [2446b/mi] 73cal 4.44/0mph
13) 0.62mi - 8:33(13:45/mi) 178/191bpm [2447b/mi] 73cal 4.36/0mph
14) 0.62mi - 8:24(13:31/mi) 180/188bpm [2432b/mi] 74cal 4.44/0mph
15) 0.62mi - 8:30(13:40/mi) 179/187bpm [2447b/mi] 75cal 4.39/0mph
16) 0.62mi - 8:36(13:50/mi) 178/186bpm [2462b/mi] 72cal 4.34/0mph
17) 0.62mi - 8:14(13:15/mi) 176/187bpm [2332b/mi] 74cal 4.53/0mph
18) 0.26mi - 2:52(11:05/mi) 170/182bpm [1885b/mi] 24cal 5.41/0mph
7:48 8:29 8:39 8:55 9:09 8:03 8:43 8:11 7:50 8:29 4 8:24 8:33 8:24 8:30 8:36 8:14 2:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:48 7:48 12:33 165 107-183 2072 159 0-172 0/0
1.24 16:16 8:28 13:39 177 169-183 2415 163 132-170 0/0
1.86 24:55 8:39 13:55 180 172-189 2505 162 126-172 0/0
2.48 33:50 8:55 14:21 182 174-193 2613 159 0-172 0/0
3.10 42:58 9:08 14:44 183 175-193 2695 152 0-170 0/0
3.72 51:01 8:02 12:58 184 175-192 2386 167 160-174 0/0
4.35 59:43 8:42 14:01 184 176-195 2580 162 130-170 0/0
4.97 1:07:53 8:10 13:11 181 171-186 2385 164 158-170 0/0
5.59 1:15:43 7:50 12:37 177 162-185 2234 165 156-168 0/0
6.21 1:24:11 8:28 13:39 181 174-190 2470 160 118-170 0/0
6.21 1:24:14 3 13:23 187 181-190 2504 164 164-164 0/0
6.83 1:32:38 8:24 13:32 181 166-187 2450 161 128-170 0/0
7.45 1:41:10 8:32 13:45 178 142-191 2447 160 124-168 0/0
8.07 1:49:34 8:24 13:31 180 164-188 2432 161 124-170 0/0
8.69 1:58:03 8:29 13:40 179 167-187 2447 158 0-168 0/0
9.31 2:06:38 8:35 13:50 178 165-186 2464 159 124-168 0/0
9.94 2:14:52 8:14 13:15 176 163-187 2332 164 156-170 0/0
10.19 2:17:43 2:51 11:06 170 166-182 1886 168 148-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.5% 14:27
    15 2.3% 14:02
    12 1.1% 13:45

  • Cadence Distribution

    162 avge / 186 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 164 9.5 2:05:51 13:15
    Walk 8.6 130 0.7 11:48 16:38
    Still 0.1 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:01 34.68% More
    800m 5:54 11:53 35.24% More
    1km 7:37 12:16 35.59% More
    Mile 12:44 12:44 36.27% More
    5k 41:14 13:16 39.13% More
    5 miles 1:06:59 13:24 39.30% More
    10k 1:23:17 13:24 39.57% More
    10 miles 2:15:27 13:33 40.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:45 11:45 39.30
    5km 39:04 12:34 41.30
    5M 1:04:41 12:56 40.70
    10km 1:21:26 13:06 40.47
    10M 2:14:52 13:29 40.22
    Half 2:59:33 13:42 39.44
    20M 4:41:11 14:04 39.59
    Mara 6:14:22 14:17 39.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,470 Fetchies!
Already a Fetchie? Sign in here