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Sun 10th Dec 2023 at 11:10am by Big Chris

Run > General
  • Time
    37:21
  • Miles
    6.21
  • Min/mi
    6:01
  • Pacing
    93.8%
  • WAVA
    71.89
  • Stride(cm)
    152
  • Cals
    669
  • Cadence
    176
  • BPM
    176
  • B/mi
    1058
  • Asc(m)
    205
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:59(5:59/mi) 150/171bpm [898b/mi] 85cal 10.03/10.56mph
2) 1mi - 5:59(5:59/mi) 170/180bpm [1018b/mi] 98cal 10.02/10.31mph
3) 1mi - 5:58(5:58/mi) 182/195bpm [1087b/mi] 109cal 10.05/10.21mph
4) 1mi - 6:06(6:06/mi) 187/192bpm [1140b/mi] 118cal 9.84/10.18mph
5) 1mi - 6:16(6:16/mi) 186/194bpm [1164b/mi] 120cal 9.59/9.96mph
6) 1mi - 5:54(5:54/mi) 188/192bpm [1109b/mi] 116cal 10.17/10.27mph
7) 0.21mi - 1:09(5:32/mi) 190/194bpm [1052b/mi] 23cal 10.83/11.02mph
5:59 5:59 5:58 6:06 6:16 5:54 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:27 1:27 5:47 123 82-146 711 192 186-198 4/2
0.50 3:01 1:34 6:16 150 147-157 940 188 180-198 1/20
0.75 4:30 1:29 5:56 158 151-169 937 182 178-188 12/7
1.00 5:59 1:29 5:56 168 162-170 998 177 88-194 9/8
1.25 7:26 1:27 5:48 171 167-174 991 177 174-180 3/15
1.50 8:53 1:27 5:50 168 159-174 979 176 174-180 10/6
1.75 10:24 1:31 6:02 165 159-179 997 171 86-178 9/2
2.00 11:58 1:34 6:17 176 170-180 1105 179 174-184 7/9
2.25 13:27 1:29 5:56 174 171-177 1031 176 172-180 25/25
2.50 14:55 1:28 5:54 181 176-185 1068 174 170-178 19/9
2.75 16:27 1:32 6:07 184 180-189 1125 174 172-176 3/14
3.00 17:56 1:29 5:57 188 185-195 1118 172 170-184 13/11
3.25 19:25 1:29 5:56 185 184-187 1098 174 172-178 7/12
3.50 20:57 1:31 6:05 186 184-189 1131 175 170-178 7/15
3.75 22:29 1:32 6:08 188 187-190 1153 173 170-176 17/5
4.00 24:02 1:34 6:14 187 182-191 1166 173 168-180 9/8
4.25 25:31 1:29 5:56 185 183-189 1098 173 170-176 11/11
4.50 27:04 1:33 6:12 186 184-187 1152 173 170-174 8/6
4.75 28:36 1:32 6:08 186 184-192 1141 175 172-178 12/19
5.00 30:18 1:42 6:46 188 183-194 1273 174 170-180 12/10
5.25 31:47 1:29 5:56 188 187-190 1115 175 172-182 16/7
5.50 33:16 1:29 5:56 188 186-192 1115 174 168-180 7/11
5.75 34:45 1:29 5:58 187 185-188 1115 174 170-178 6/10
6.00 36:12 1:27 5:46 189 186-192 1091 173 170-176 11/13
6.21 37:22 1:10 5:37 191 188-193 1073 178 172-184 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.7% 5:54
    16 6.5% 5:52
    15 5.1% 6:17
    12 8.0% 6:06
    12 9.1% 5:41
    10 6.0% 6:24

  • Cadence Distribution

    176 avge / 198 max Stride Length: 152cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 6.2 37:16 6:01
    Walk 0.3 86 0 6 6:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 54.49% More
    800m 2:48 5:38 61.56% More
    1km 3:34 5:45 63.63% More
    Mile 5:50 5:50 67.63% More
    5k 18:33 5:58 71.35% More
    5 miles 30:09 6:02 71.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 73.18
    5km 17:56 5:46 73.79
    5M 29:41 5:56 72.58
    10km 37:22 6:01 71.93
    10M 1:01:53 6:11 71.08
    Half 1:22:24 6:17 70.32
    20M 2:09:02 6:27 70.09
    Mara 2:51:48 6:33 70.28
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