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Sun 10th Dec 2023 at 11:10am by drdavidlewis

Run > General

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Time
36:39
Miles
6.17
Min/mi
5:56
Pacing
92.5%
WAVA
84.03
Stride(cm)
134
Cals
496
Cadence
203
BPM
152
%MHR
89.1
B/mi
905
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:45(5:45/mi) 133/157bpm [765b/mi] 65cal 10.44/10.92mph
2) 1mi - 5:58(5:58/mi) 154/160bpm [919b/mi] 85cal 10.06/10.62mph
3) 1mi - 5:50(5:50/mi) 153/164bpm [893b/mi] 80cal 10.28/11.59mph
4) 1mi - 5:58(5:58/mi) 163/170bpm [972b/mi] 88cal 10.06/10.69mph
5) 1mi - 6:09(6:09/mi) 161/167bpm [990b/mi] 89cal 9.76/10.37mph
6) 1mi - 5:57(5:57/mi) 157/164bpm [933b/mi] 81cal 10.1/10.81mph
7) 0.17mi - 1:03(6:07/mi) 139/144bpm [850b/mi] 8cal 9.82/10.21mph

5:45 5:58 5:50 5:58 6:09 5:57 1:03

Pace

17%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:21	1:21	5:25	110 85-124	595	199 178-210	3/3
0.50	2:49	1:28	5:51	124 114-142	725	197 192-206	0/8
0.75	4:16	1:27	5:50	147 136-153	856	202 200-206	0/3
1.00	5:44	1:28	5:52	151 143-157	886	202 188-208	0/0
1.25	7:10	1:25	5:42	151 147-155	861	204 198-208	1/6
1.50	8:37	1:27	5:49	155 153-158	901	204 198-206	3/3
1.75	10:07	1:31	6:02	154 152-156	930	203 200-204	4/1
2.00	11:42	1:35	6:20	156 152-160	988	203 196-206	3/7
2.25	13:07	1:24	5:37	156 147-159	875	204 202-206	7/3
2.50	14:35	1:28	5:54	139 135-148	820	203 200-206	2/5
2.75	16:04	1:29	5:56	158 150-162	937	204 200-206	2/4
3.00	17:32	1:28	5:54	161 157-164	950	204 200-206	4/3
3.25	19:00	1:27	5:48	161 158-163	934	204 202-206	3/2
3.50	20:31	1:32	6:08	164 159-169	1005	202 200-206	4/7
3.75	22:03	1:32	6:07	164 162-167	1002	203 200-206	8/4
4.00	23:31	1:28	5:53	162 159-164	953	203 194-208	4/7
4.25	25:00	1:29	5:56	162 159-164	960	203 200-204	3/4
4.50	26:30	1:30	6:01	162 159-167	974	202 200-206	5/2
4.75	28:00	1:30	5:59	154 148-160	921	203 200-206	4/4
5.00	29:40	1:40	6:40	163 158-167	1087	204 200-206	3/6
5.25	31:08	1:28	5:50	161 158-163	940	205 204-206	4/2
5.50	32:35	1:27	5:48	158 156-161	915	204 200-206	2/2
5.75	34:10	1:35	6:21	161 157-164	1021	203 200-206	3/2
6.00	35:37	1:27	5:48	148 137-163	859	204 202-206	3/6
6.17	36:40	1:03	6:10	140 137-144	864	208 202-214	2/2

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 22m, Flat prediction 36:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

203 (214 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	202	6.2	36:40	5:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	64.06%	More
800m	2:47	5:36	72.53%	More
1km	3:32	5:41	74.54%	More
Mile	5:44	5:44	78.04%	More
5k	18:10	5:51	83.76%	More
5 miles	29:39	5:56	83.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	85.92
5km	17:33	5:39	86.69
5M	29:15	5:51	84.85
10km	36:56	5:57	83.99
10M	1:01:33	6:09	83.38
Half	1:22:15	6:17	81.97
20M	2:09:32	6:29	82.48
Mara	2:53:06	6:36	82.30

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