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Sun 10th Dec 2023 at 10:01am by Mr G - #thatrunguy

Run > General
  • Time
    1:24:20
  • Miles
    10.18
  • Min/mi
    8:17
  • Pacing
    88.4%
  • WAVA
    63.14
  • Stride(cm)
    106
  • Cals
    739
  • Watts
    303
  • Cadence
    182
  • BPM
    99
  • %MHR
    57.8
  • B/mi
    819
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:08(9:08/mi) 74/91bpm [676b/mi] 96cal 267/307W
2) 1mi - 9:06(9:06/mi) 76/85bpm [691b/mi] 90cal 272/319W
3) 1mi - 9:07(9:07/mi) 84/99bpm [765b/mi] 79cal 272/339W
4) 1mi - 9:16(9:16/mi) 96/108bpm [890b/mi] 78cal 282/325W
5) 1mi - 9:02(9:02/mi) 104/107bpm [940b/mi] 79cal 276/337W
6) 1mi - 7:31(7:31/mi) 107/110bpm [804b/mi] 62cal 315/400W
7) 1mi - 7:26(7:26/mi) 112/124bpm [833b/mi] 60cal 332/396W
8) 1mi - 7:33(7:33/mi) 114/121bpm [861b/mi] 63cal 326/452W
9) 1mi - 7:27(7:27/mi) 114/130bpm [849b/mi] 60cal 355/453W
10) 1mi - 7:28(7:28/mi) 117/131bpm [874b/mi] 61cal 340/423W
11) 0.18mi - 1:14(6:58/mi) 120/122bpm [835b/mi] 11cal 350/407W
9:08 9:06 9:07 9:16 9:02 7:31 7:26 7:33 7:27 7:28 1:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:28 4:28 8:56 74 57-88 662 178 108-186 272 62-300 4/4
1.00 9:08 4:40 9:20 75 67-91 700 182 178-186 261 219-309 6/6
1.50 13:42 4:33 9:07 75 69-91 684 181 176-184 277 253-319 7/2
2.00 18:13 4:32 9:03 78 65-85 706 182 178-186 268 238-315 7/2
2.50 22:44 4:31 9:01 83 70-99 749 180 112-186 277 77-339 9/1
3.00 27:21 4:37 9:14 84 78-95 775 180 176-184 267 245-310 8/1
3.50 31:57 4:36 9:12 87 80-104 801 182 178-192 292 254-325 5/4
4.00 36:37 4:40 9:20 104 101-108 970 181 176-186 282 246-322 5/9
4.50 41:18 4:41 9:21 104 102-107 973 181 176-186 280 217-337 5/5
5.00 45:39 4:22 8:44 104 102-107 908 180 176-186 272 254-293 9/7
5.50 49:25 3:46 7:32 107 105-108 806 184 180-188 312 249-400 2/13
6.00 53:10 3:45 7:30 107 105-110 803 184 182-188 318 250-350 1/10
6.50 56:52 3:41 7:23 113 107-124 834 185 182-188 333 307-377 5/6
7.00 1:00:37 3:45 7:30 111 108-116 833 184 182-188 331 296-396 10/3
7.50 1:04:25 3:48 7:37 111 108-116 845 185 182-190 328 254-452 12/6
8.00 1:08:10 3:45 7:29 117 108-121 876 185 182-188 324 285-403 15/6
8.50 1:11:51 3:41 7:22 116 106-130 855 185 182-190 360 302-453 12/7
9.00 1:15:39 3:48 7:36 112 107-115 852 185 170-188 350 267-438 10/19
9.50 1:19:33 3:54 7:48 114 110-123 890 186 180-192 365 300-423 16/8
10.00 1:23:05 3:32 7:03 120 114-131 847 185 182-190 335 247-368 7/19
10.18 1:24:20 1:15 7:03 120 118-122 846 187 184-188 350 317-407 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 131 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 182 10.2 1:23:59 8:16
    Walk 0.2 111 0 10 11:36
    Still 0.2 - - 11 -

  • Power Distribution

    303W (453 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 50.49% More
    800m 3:29 7:00 59.08% More
    1km 4:21 7:00 61.49% More
    Mile 7:14 7:14 62.83% More
    5k 23:03 7:25 67.13% More
    5 miles 37:09 7:26 67.98% More
    10k 48:06 7:45 65.64% More
    10 miles 1:22:49 8:17 63.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 68.30
    5km 23:01 7:25 67.22
    5M 38:44 7:45 65.21
    10km 49:08 7:54 64.26
    10M 1:22:42 8:16 63.20
    Half 1:51:08 8:29 61.79
    20M 2:56:36 8:50 61.61
    Mara 3:57:19 9:03 61.14

Fetch Miles

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