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Sun 10th Dec 2023 at 8:52am by StuH

Run > General
  • Not good
  • Time
    1:11:45
  • Miles
    5.35
  • Min/mi
    13:25
  • Pacing
    60.3%
  • WAVA
    35.54
  • Stride(cm)
    80
  • Cals
    913
  • Cadence
    149
  • BPM
    128
  • %MHR
    74.3
  • B/mi
    1713
  • Asc(m)
    173
  • Hillscore
    9
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 14:14(14:14/mi) 122/140bpm [1737b/mi] 182cal
2) 1mi - 14:12(14:12/mi) 126/146bpm [1789b/mi] 184cal
3) 1mi - 12:25(12:25/mi) 129/149bpm [1602b/mi] 158cal
4) 1mi - 12:51(12:51/mi) 129/149bpm [1657b/mi] 168cal
5) 1mi - 13:42(13:42/mi) 132/144bpm [1808b/mi] 166cal
6) 0.35mi - 4:21(12:32/mi) 129/144bpm [1616b/mi] 55cal
14:14 14:12 12:25 12:51 13:42 4:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:04 3:04 12:15 120 61-134 1469 155 124-162 20/5
0.50 8:07 5:04 20:15 122 99-140 2470 140 88-248 16/8
0.75 10:34 2:27 9:46 129 107-138 1261 160 154-178 6/24
1.00 14:14 3:40 14:39 119 93-133 1744 153 86-166 1/10
1.25 18:46 4:32 18:09 115 87-136 2087 152 94-166 2/3
1.50 22:10 3:24 13:36 130 111-145 1768 151 108-162 19/1
1.75 24:57 2:47 11:08 138 121-146 1537 150 84-164 6/3
2.00 28:25 3:28 13:54 129 108-142 1792 152 102-164 2/8
2.25 32:44 4:18 17:13 127 99-149 2187 141 82-224 12/1
2.50 35:44 3:00 12:00 127 111-138 1524 150 88-166 9/8
2.75 38:18 2:35 10:19 126 115-137 1299 157 152-162 1/18
3.00 40:51 2:32 10:10 138 128-148 1402 160 132-166 3/9
3.25 43:46 2:55 11:41 138 121-149 1612 153 94-162 4/2
3.50 46:15 2:29 9:55 145 142-146 1439 159 156-162 3/3
3.75 50:28 4:13 16:53 120 97-146 2026 135 92-162 4/2
4.00 53:41 3:13 12:53 123 108-136 1585 146 94-162 9/1
4.25 58:17 4:36 18:23 134 118-142 2464 134 106-220 18/0
4.50 1:01:01 2:44 10:57 125 118-130 1369 156 148-164 4/23
4.75 1:03:41 2:39 10:38 137 130-142 1456 158 148-166 8/8
5.00 1:07:23 3:42 14:47 131 110-144 1936 141 90-212 4/9
5.25 1:10:33 3:10 12:41 128 112-144 1623 149 92-166 8/11
5.35 1:11:45 1:12 12:19 134 129-140 1651 155 148-160 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.2% 15:23
    22 3.4% 15:33
    14 10.0% 15:46
    13 7.2% 11:49
    13 3.0% 13:43

  • Cadence Distribution

    149 avge / 248 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.8 157 4.7 52:55 11:09
    Walk 16.8 112 0.6 12:02 19:56
    Still 9.5 - - 6:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 34.72% More
    800m 4:56 9:56 39.28% More
    1km 6:36 10:37 38.27% More
    Mile 10:25 10:25 41.22% More
    5k 39:11 12:37 37.29% More
    5 miles 1:06:55 13:23 35.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 43.88
    5km 37:38 12:07 38.82
    5M 1:06:13 13:15 35.93
    10km 1:25:42 13:48 34.67
    10M 2:30:48 15:05 32.56
    Half 3:27:49 15:52 31.03
    20M 5:43:29 17:10 29.75
    Mara 7:53:21 18:04 28.78
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