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Sun 10th Dec 2023 at 8:31am by Kendo!

Run > General
  • Time
    1:53:48
  • Miles
    13.19
  • Min/mi
    8:38
  • Pacing
    93.9%
  • WAVA
    58.43
  • Stride(cm)
    100
  • Cals
    1398
  • Cadence
    187
  • BPM
    152
  • %MHR
    81.3
  • B/mi
    1312
  • Asc(m)
    375
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5mi - 4:17(8:34/mi) 150/168bpm [1285b/mi] 52cal
2) 0.5mi - 4:13(8:26/mi) 146/150bpm [1231b/mi] 53cal
3) 0.5mi - 4:18(8:35/mi) 150/154bpm [1288b/mi] 55cal
4) 0.5mi - 4:26(8:51/mi) 152/155bpm [1346b/mi] 56cal
5) 0.5mi - 4:09(8:18/mi) 146/153bpm [1212b/mi] 51cal
6) 0.5mi - 4:13(8:26/mi) 146/152bpm [1230b/mi] 52cal
7) 0.5mi - 4:15(8:30/mi) 149/151bpm [1267b/mi] 53cal
8) 0.5mi - 4:18(8:37/mi) 150/152bpm [1292b/mi] 53cal
9) 0.5mi - 4:17(8:34/mi) 152/154bpm [1303b/mi] 54cal
10) 0.5mi - 4:11(8:22/mi) 153/158bpm [1280b/mi] 54cal
11) 0.5mi - 4:13(8:25/mi) 154/159bpm [1297b/mi] 54cal
12) 0.5mi - 4:12(8:24/mi) 155/159bpm [1302b/mi] 54cal
13) 0.5mi - 4:11(8:22/mi) 153/155bpm [1281b/mi] 52cal
14) 0.5mi - 4:14(8:28/mi) 153/155bpm [1296b/mi] 53cal
15) 0.5mi - 4:33(9:06/mi) 150/156bpm [1365b/mi] 54cal
16) 0.5mi - 4:09(8:19/mi) 155/158bpm [1289b/mi] 53cal
17) 0.5mi - 4:10(8:21/mi) 156/158bpm [1302b/mi] 53cal
18) 0.5mi - 4:12(8:23/mi) 156/160bpm [1308b/mi] 53cal
19) 0.5mi - 4:10(8:19/mi) 157/160bpm [1306b/mi] 54cal
20) 0.5mi - 4:06(8:13/mi) 157/160bpm [1290b/mi] 52cal
21) 0.5mi - 4:18(8:36/mi) 157/160bpm [1350b/mi] 53cal
22) 0.5mi - 4:17(8:34/mi) 155/161bpm [1327b/mi] 52cal
23) 0.5mi - 4:16(8:32/mi) 155/158bpm [1322b/mi] 51cal
24) 0.5mi - 4:31(9:02/mi) 154/157bpm [1392b/mi] 53cal
25) 0.5mi - 4:38(9:16/mi) 151/155bpm [1398b/mi] 50cal
26) 0.5mi - 4:59(9:58/mi) 147/151bpm [1464b/mi] 53cal
27) 0.19mi - 2:03(10:30/mi) 145/146bpm [1522b/mi] 21cal
4:17 4:13 4:18 4:26 4:09 4:13 4:15 4:18 4:17 4:11 4:13 4:12 4:11 4:14 4:33 4:09 4:10 4:12 4:10 4:06 4:18 4:17 4:16 4:31 4:38 4:59 2:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 8:33 149 106-167 1274 182 118-186 18/14
1.00 8:29 4:13 8:26 146 143-149 1231 188 184-190 20/19
1.50 12:47 4:18 8:35 150 146-154 1288 186 182-190 31/19
2.00 17:13 4:26 8:52 152 147-155 1347 182 174-184 31/15
2.50 21:22 4:09 8:18 146 139-153 1213 186 182-188 13/32
3.00 25:35 4:13 8:26 146 144-152 1230 184 182-190 16/20
3.50 29:50 4:15 8:30 149 145-151 1266 186 182-190 22/24
4.00 34:08 4:18 8:37 150 148-152 1292 184 180-186 11/26
4.50 38:25 4:17 8:34 152 150-154 1303 185 182-190 7/6
5.00 42:36 4:11 8:22 153 149-157 1279 191 186-194 22/17
5.50 46:49 4:13 8:25 154 151-159 1296 188 186-192 17/22
6.00 51:01 4:12 8:24 155 150-159 1302 188 182-192 26/26
6.50 55:12 4:11 8:22 153 151-155 1281 189 186-192 12/14
7.00 59:26 4:14 8:29 153 148-155 1297 188 184-190 8/10
7.50 1:03:59 4:33 9:06 150 135-155 1364 179 104-192 14/10
8.00 1:08:08 4:09 8:19 155 154-157 1288 190 188-192 22/21
8.50 1:12:19 4:10 8:21 156 154-157 1302 191 188-194 8/14
9.00 1:16:30 4:12 8:23 156 152-160 1308 191 188-194 12/8
9.50 1:20:40 4:10 8:20 157 155-160 1308 191 180-194 16/11
10.00 1:24:47 4:07 8:14 157 152-160 1293 191 188-194 14/18
10.50 1:29:05 4:18 8:36 157 150-160 1350 190 180-192 33/18
11.00 1:33:22 4:17 8:33 155 151-161 1327 190 184-194 12/27
11.50 1:37:38 4:16 8:32 155 151-158 1322 190 184-194 21/23
12.00 1:42:09 4:31 9:02 154 150-157 1392 186 182-192 11/10
12.50 1:46:47 4:38 9:16 151 148-154 1398 186 182-192 15/21
13.00 1:51:46 4:59 9:57 147 137-151 1464 179 168-188 21/14
13.19 1:53:49 2:03 10:33 145 144-146 1529 169 166-172 13/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 11.7% 9:03
    12 11.7% 9:18
    12 6.7% 8:30
    12 9.1% 8:49

  • Cadence Distribution

    187 avge / 194 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 187 13.2 1:53:21 8:36
    Walk 0.4 118 0 28 23:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 41.91% More
    800m 4:04 8:12 48.38% More
    1km 5:07 8:14 50.71% More
    Mile 8:17 8:17 53.90% More
    5k 25:55 8:20 57.28% More
    5 miles 42:11 8:26 57.38% More
    10k 52:27 8:26 57.61% More
    10 miles 1:24:44 8:28 58.56% More
    Half 1:52:49 8:37 58.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 60.45
    5km 24:35 7:55 60.38
    5M 40:42 8:08 59.47
    10km 51:15 8:15 58.97
    10M 1:24:51 8:29 58.48
    Half 1:52:59 8:37 57.96
    20M 2:56:55 8:51 57.90
    Mara 3:55:33 8:59 58.14
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