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Sat 9th Dec 2023 at 12:15pm by GalaxyGirl

Run > General
  • Time
    57:14
  • Miles
    6.23
  • Min/mi
    9:11
  • Pacing
    89.4%
  • WAVA
    60.50
  • Stride(cm)
    94
  • Cals
    455
  • Cadence
    187
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1489
  • Asc(m)
    116
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:57(8:57/mi) 148/160bpm [1324b/mi] 63cal 6.7/7.35mph
2) 1mi - 8:49(8:49/mi) 164/171bpm [1446b/mi] 70cal 6.8/7.64mph
3) 1mi - 9:11(9:11/mi) 164/172bpm [1506b/mi] 74cal 6.53/7.39mph
4) 1mi - 9:25(9:25/mi) 167/170bpm [1572b/mi] 77cal 6.38/6.91mph
5) 1mi - 9:49(9:49/mi) 167/172bpm [1640b/mi] 80cal 6.11/7.06mph
6) 1mi - 9:06(9:06/mi) 167/172bpm [1520b/mi] 75cal 6.59/7.12mph
7) 0.23mi - 1:57(8:33/mi) 170/172bpm [1453b/mi] 16cal 7.02/7.62mph
8:57 8:49 9:11 9:25 9:49 9:06 1:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:39 137 102-150 1322 187 142-196 5/2
0.50 4:32 2:08 8:31 149 145-155 1268 191 186-196 6/13
0.75 6:49 2:16 9:06 147 141-155 1337 189 186-192 9/6
1.00 8:56 2:07 8:30 157 154-160 1333 190 186-194 3/1
1.25 11:13 2:17 9:07 164 161-168 1494 189 186-194 0/4
1.50 13:34 2:22 9:26 167 161-171 1576 188 186-192 18/2
1.75 15:41 2:06 8:25 166 162-169 1396 189 184-192 5/7
2.00 17:46 2:06 8:23 158 154-162 1324 191 188-192 7/16
2.25 20:11 2:25 9:40 168 162-172 1624 188 184-190 8/9
2.50 22:30 2:19 9:16 168 165-171 1556 185 178-190 16/1
2.75 24:49 2:19 9:16 163 156-170 1511 188 182-190 12/6
3.00 26:57 2:08 8:32 156 153-158 1332 191 186-198 3/12
3.25 29:12 2:15 9:00 165 157-170 1486 187 182-190 1/14
3.50 31:31 2:19 9:15 166 164-168 1536 188 184-190 0/12
3.75 33:57 2:26 9:43 168 166-170 1633 188 182-192 0/6
4.00 36:22 2:25 9:40 168 165-169 1624 188 184-190 3/0
4.25 38:41 2:19 9:15 170 168-172 1574 187 184-190 6/0
4.50 41:32 2:51 11:24 168 159-172 1915 162 132-190 7/0
4.75 44:01 2:29 9:58 164 162-167 1633 181 138-190 18/0
5.00 46:11 2:10 8:40 165 162-169 1430 185 180-190 6/13
5.25 48:24 2:13 8:52 164 161-167 1453 189 184-192 10/8
5.50 50:48 2:24 9:35 169 165-172 1619 186 180-190 0/6
5.75 53:02 2:14 8:57 168 164-172 1504 188 186-192 3/0
6.00 55:18 2:15 9:02 168 166-172 1517 188 182-190 2/1
6.23 57:15 1:57 8:35 170 167-172 1460 189 184-194 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 2.4% 10:03
    23 4.3% 9:33
    17 6.2% 9:24

  • Cadence Distribution

    187 avge / 198 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 188 6.2 56:04 9:06
    Walk 2.1 136 0.1 1:11 16:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 50.68% More
    800m 4:08 8:19 54.62% More
    1km 5:18 8:32 55.40% More
    Mile 8:45 8:45 56.68% More
    5k 27:42 8:55 61.90% More
    5 miles 45:58 9:12 60.37% More
    10k 56:59 9:10 60.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 60.25
    5km 27:22 8:49 62.65
    5M 45:20 9:04 61.22
    10km 57:04 9:11 60.55
    10M 1:34:31 9:27 60.40
    Half 2:05:50 9:36 60.11
    20M 3:17:03 9:51 59.10
    Mara 4:22:21 10:01 58.12
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