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Sat 9th Dec 2023 at 1:02pm by SeanMc

Run > Steady-State
  • sleet
  • windy
  • cold
  • Time
    46:31
  • Miles
    6.23
  • Min/mi
    7:28
  • Pacing
    93%
  • WAVA
    69.90
  • Stride(cm)
    114
  • Cals
    568
  • Cadence
    189
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1041
  • Asc(m)
    143
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:28(7:28/mi) 134/147bpm [1000b/mi] 87cal 8.04/11.23mph
2) 1mi - 7:59(7:59/mi) 142/147bpm [1133b/mi] 99cal 7.52/8.01mph
3) 1mi - 7:55(7:55/mi) 137/141bpm [1085b/mi] 94cal 7.58/8.43mph
4) 1mi - 7:16(7:16/mi) 139/144bpm [1010b/mi] 88cal 8.26/9.12mph
5) 1mi - 6:56(6:56/mi) 143/145bpm [992b/mi] 86cal 8.65/9.04mph
6) 1mi - 7:16(7:16/mi) 146/151bpm [1060b/mi] 92cal 8.27/9.08mph
7) 0.23mi - 1:42(7:33/mi) 148/150bpm [1118b/mi] 22cal 7.94/8.43mph

horrible weather, horrible cold, pains and aches but ok reun considering, was 7:47 when I hit the beach.
Thabks sweetie, love you xxxx
7:28 7:59 7:55 7:16 6:56 7:16 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:01 114 88-131 799 195 122-212 3/1
0.50 3:35 1:50 7:21 137 129-145 1007 190 188-194 3/8
0.75 5:31 1:55 7:41 139 137-144 1068 190 186-192 10/7
1.00 7:28 1:57 7:47 141 139-145 1099 190 186-194 9/10
1.25 9:21 1:54 7:35 142 138-146 1077 189 184-194 9/12
1.50 11:19 1:58 7:51 144 142-147 1131 189 186-196 8/6
1.75 13:19 2:00 8:00 144 141-146 1153 188 176-192 16/12
2.00 15:26 2:07 8:28 137 134-142 1160 185 180-188 5/14
2.25 17:34 2:08 8:33 138 134-141 1179 185 182-190 6/3
2.50 19:36 2:02 8:08 139 138-140 1130 186 182-190 12/5
2.75 21:30 1:54 7:35 134 129-140 1015 187 182-192 8/11
3.00 23:21 1:51 7:24 136 132-138 1007 188 186-194 5/29
3.25 25:05 1:44 6:58 139 138-140 967 190 186-198 23/8
3.50 26:55 1:50 7:18 139 137-140 1015 188 186-190 10/9
3.75 28:45 1:50 7:19 139 136-140 1017 188 176-192 4/7
4.00 30:37 1:52 7:29 142 139-144 1062 188 186-192 8/3
4.25 32:22 1:45 7:00 142 140-144 995 189 184-192 6/2
4.50 34:05 1:43 6:54 143 142-145 986 188 184-192 4/8
4.75 35:52 1:46 7:04 143 140-145 1011 189 186-192 6/5
5.00 37:32 1:40 6:41 143 138-145 957 190 186-192 5/6
5.25 39:14 1:42 6:49 143 141-145 976 190 188-192 4/4
5.50 41:02 1:47 7:09 147 144-151 1051 189 186-192 14/14
5.75 42:55 1:53 7:34 146 144-148 1104 188 184-192 14/6
6.00 44:49 1:54 7:35 147 145-148 1114 188 186-190 13/8
6.23 46:31 1:42 7:34 148 145-150 1121 188 184-194 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 12.0% 8:26
    11 4.6% 8:25
    10 5.2% 7:31

  • Cadence Distribution

    189 avge / 212 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 6.2 46:27 7:28
    Walk 0.1 122 0 3 5:31
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 52.64% More
    800m 3:21 6:45 62.69% More
    1km 4:14 6:49 65.59% More
    Mile 6:52 6:52 70.19% More
    5k 22:12 7:09 71.50% More
    5 miles 37:21 7:28 69.49% More
    10k 46:25 7:28 69.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 72.10
    5km 22:15 7:10 71.33
    5M 36:51 7:22 70.43
    10km 46:23 7:28 69.96
    10M 1:16:49 7:41 69.49
    Half 1:42:16 7:48 68.97
    20M 2:40:09 8:00 69.02
    Mara 3:33:14 8:08 69.39

Photos



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