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Sat 9th Dec 2023 at 12:15pm by Peakie

Run > General
  • Time
    47:15
  • Miles
    6.22
  • Min/mi
    7:36
  • Pacing
    89.9%
  • WAVA
    68.12
  • Stride(cm)
    126
  • Cals
    643
  • Cadence
    167
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1193
  • Asc(m)
    162
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:11(7:11/mi) 138/154bpm [991b/mi] 99cal
2) 1mi - 7:27(7:27/mi) 153/163bpm [1140b/mi] 103cal
3) 1mi - 7:34(7:34/mi) 160/167bpm [1211b/mi] 102cal
4) 1mi - 7:41(7:41/mi) 164/169bpm [1259b/mi] 106cal
5) 1mi - 8:10(8:10/mi) 163/172bpm [1331b/mi] 110cal
6) 1mi - 7:50(7:50/mi) 163/170bpm [1277b/mi] 101cal
7) 0.22mi - 1:22(6:18/mi) 164/167bpm [1033b/mi] 22cal
7:11 7:27 7:34 7:41 8:10 7:50 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:50 118 78-143 807 179 124-186 8/2
0.50 3:30 1:47 7:09 142 136-146 1015 174 172-180 4/9
0.75 5:24 1:54 7:38 147 143-153 1121 173 168-178 9/3
1.00 7:10 1:46 7:04 146 142-150 1031 172 166-178 6/13
1.25 9:08 1:58 7:51 145 138-152 1138 169 166-174 12/3
1.50 11:01 1:53 7:32 152 146-158 1146 168 164-174 8/6
1.75 12:51 1:50 7:20 160 156-163 1172 167 164-172 6/12
2.00 14:37 1:47 7:06 158 155-162 1122 168 162-174 6/10
2.25 16:47 2:10 8:38 162 155-167 1399 167 162-172 15/1
2.50 18:45 1:59 7:54 154 149-160 1217 166 162-172 10/4
2.75 20:32 1:46 7:05 163 157-166 1154 166 162-170 2/14
3.00 22:11 1:39 6:38 162 157-167 1074 173 164-192 0/30
3.25 24:03 1:52 7:27 163 156-167 1214 166 162-172 9/4
3.50 25:57 1:54 7:35 165 163-168 1252 167 164-170 6/11
3.75 27:59 2:02 8:09 164 160-166 1338 166 162-170 7/4
4.00 29:51 1:53 7:30 164 161-169 1231 165 162-170 7/2
4.25 31:52 2:01 8:03 167 163-172 1344 165 162-168 10/1
4.50 34:04 2:12 8:47 163 157-167 1431 163 160-170 12/4
4.75 36:09 2:05 8:20 163 158-167 1357 161 158-166 12/4
5.00 38:02 1:53 7:31 160 155-165 1203 164 162-168 7/8
5.25 39:53 1:52 7:28 161 156-167 1201 167 164-172 4/14
5.50 42:03 2:09 8:38 164 155-170 1415 164 158-170 10/9
5.75 43:56 1:53 7:34 163 161-167 1233 163 160-170 6/10
6.00 45:52 1:55 7:41 162 157-165 1245 165 160-168 12/7
6.22 47:15 1:23 6:22 164 159-167 1045 171 164-176 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.2% 8:18
    17 6.5% 8:35
    14 6.4% 9:32
    13 3.9% 8:49
    12 3.7% 7:38
    12 1.4% 7:48

  • Cadence Distribution

    167 avge / 192 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 54.73% More
    800m 3:23 6:48 61.75% More
    1km 4:18 6:55 64.06% More
    Mile 7:05 7:05 67.29% More
    5k 22:53 7:22 68.74% More
    5 miles 37:56 7:35 67.80% More
    10k 47:10 7:35 68.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 70.17
    5km 22:38 7:17 69.52
    5M 37:29 7:30 68.62
    10km 47:12 7:36 68.12
    10M 1:18:10 7:49 67.66
    Half 1:44:04 7:57 67.13
    20M 2:42:57 8:09 67.17
    Mara 3:36:58 8:17 67.52
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