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Sat 9th Dec 2023 at 9:30am by SooWoo

Run > Race
  • Time
    26:18
  • Miles
    3.15
  • Min/mi
    8:21
  • Pacing
    94.8%
  • WAVA
    65.21
  • Stride(cm)
    110
  • Cals
    321
  • Cadence
    175
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1195
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:23(8:23/mi) 128/150bpm [1073b/mi] 86cal 7.15/7.6mph
2) 1mi - 8:22(8:22/mi) 151/158bpm [1263b/mi] 109cal 7.17/7.81mph
3) 1mi - 8:20(8:20/mi) 155/158bpm [1293b/mi] 110cal 7.19/7.85mph
4) 0.15mi - 1:13(8:16/mi) 160/163bpm [1323b/mi] 16cal 7.25/7.49mph
8:23 8:22 8:20 1:13

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:25 95 82-104 799 177 174-182 8/2
0.25 2:08 1:05 8:36 103 98-111 886 176 172-182 7/4
0.38 3:09 1:02 8:13 114 108-119 936 177 174-182 4/7
0.50 4:11 1:02 8:18 125 110-146 1038 175 172-176 4/4
0.63 5:14 1:03 8:20 146 145-147 1218 175 174-176 5/4
0.75 6:13 59 7:50 147 146-149 1153 175 172-178 7/9
0.88 7:18 1:06 8:45 147 145-149 1286 173 172-176 4/6
1.00 8:23 1:05 8:38 149 148-150 1287 174 170-176 3/3
1.13 9:23 1:00 7:59 149 147-150 1189 175 174-178 4/9
1.25 10:27 1:04 8:31 150 146-152 1278 175 172-180 3/4
1.38 11:30 1:03 8:21 148 145-152 1237 176 172-180 5/6
1.50 12:34 1:04 8:31 151 146-154 1287 176 172-180 4/3
1.63 13:39 1:06 8:46 152 150-155 1333 174 172-176 5/4
1.75 14:40 1:01 8:08 154 152-158 1254 176 174-178 7/3
1.88 15:44 1:04 8:33 153 151-158 1308 175 174-180 3/10
2.00 16:46 1:01 8:09 150 143-156 1222 175 174-178 5/4
2.13 17:45 1:00 7:56 153 151-155 1214 175 172-178 5/5
2.25 18:46 1:01 8:07 153 151-155 1242 174 172-176 3/8
2.38 19:53 1:07 8:57 154 152-155 1378 174 172-178 4/4
2.50 20:59 1:06 8:49 154 152-156 1359 175 172-178 4/6
2.63 21:59 1:00 7:56 154 153-155 1222 178 174-184 7/7
2.75 23:02 1:03 8:24 155 154-156 1302 175 174-178 6/6
2.88 24:03 1:02 8:14 157 155-158 1291 176 174-178 6/6
3.00 25:06 1:02 8:17 157 156-158 1301 177 176-178 7/5
3.13 26:09 1:03 8:23 160 158-163 1342 177 174-178 10/1
3.15 26:18 9 7:33 162 161-162 1223 181 180-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 50.75% More
    800m 4:02 8:07 55.26% More
    1km 5:04 8:09 57.26% More
    Mile 8:17 8:17 59.20% More
    5k 25:57 8:21 65.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 64.54
    5km 25:55 8:21 65.37
    5M 43:21 8:40 63.27
    10km 54:51 8:50 62.25
    10M 1:31:46 9:11 61.45
    Half 2:02:54 9:23 60.77
    20M 3:14:15 9:43 59.22
    Mara 4:20:09 9:56 57.91
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