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Sat 9th Dec 2023 at 9:03am by Lisrun

Run > Race
  • Time
    30:36
  • Miles
    3.10
  • Min/mi
    9:52
  • Pacing
    91.4%
  • WAVA
    58.35
  • Stride(cm)
    100
  • Cals
    344
  • Cadence
    164
  • BPM
    152
  • %MHR
    91.7
  • B/mi
    1502
  • Asc(m)
    97
  • Hillscore
    8
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1mi - 10:25(10:25/mi) 145/151bpm [1510b/mi] 112cal 5.76/6.55mph
2) 1mi - 9:25(9:25/mi) 153/161bpm [1440b/mi] 106cal 6.38/6.72mph
3) 1mi - 9:57(9:57/mi) 160/166bpm [1591b/mi] 116cal 6.04/6.97mph
4) 0.1mi - 51(8:27/mi) 164/167bpm [1385b/mi] 10cal 7.1/7.22mph
10:25 9:25 9:57 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:31 138 119-146 1451 167 164-168 5/0
0.25 2:34 1:15 10:04 145 143-148 1459 166 162-170 4/1
0.38 3:47 1:12 9:38 144 142-147 1388 165 162-166 6/2
0.50 4:56 1:09 9:14 144 142-146 1330 165 162-168 2/8
0.63 6:21 1:25 11:23 145 141-148 1651 164 162-166 3/13
0.75 7:44 1:23 11:03 148 146-150 1636 163 162-164 15/0
0.88 9:05 1:21 10:45 146 143-149 1570 164 162-164 5/1
1.00 10:24 1:19 10:34 146 143-149 1543 163 162-164 5/1
1.13 11:35 1:11 9:26 149 147-151 1406 164 162-168 5/1
1.25 12:44 1:10 9:17 148 145-151 1373 164 164-166 2/5
1.38 13:55 1:10 9:22 154 148-158 1444 164 162-166 2/10
1.50 15:02 1:08 9:02 157 155-159 1419 163 162-166 3/4
1.63 16:15 1:12 9:38 157 154-158 1512 164 162-166 2/10
1.75 17:27 1:12 9:38 155 153-157 1493 163 162-164 11/3
1.88 18:39 1:12 9:34 152 147-155 1453 163 162-164 5/3
2.00 19:49 1:10 9:20 152 150-156 1419 163 162-164 4/7
2.13 21:00 1:11 9:31 157 154-163 1493 161 158-164 0/12
2.25 22:28 1:28 11:41 158 156-161 1846 161 160-162 13/2
2.38 23:49 1:22 10:54 159 156-161 1733 162 158-164 5/3
2.50 25:09 1:20 10:39 160 157-163 1704 161 160-164 6/3
2.63 26:21 1:12 9:38 161 159-164 1550 162 160-164 10/0
2.75 27:32 1:11 9:28 159 158-160 1505 163 162-164 2/8
2.88 28:41 1:09 9:11 162 158-166 1487 163 162-164 1/5
3.00 29:45 1:04 8:31 164 162-165 1397 164 162-166 0/9
3.10 30:36 51 8:29 164 163-167 1391 166 164-170 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.4% 10:45
    18 5.9% 11:24
    15 4.5% 10:10
    15 6.8% 9:53

  • Cadence Distribution

    164 avge / 170 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 3.1 30:35 9:52
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 48.16% More
    800m 4:27 8:58 53.40% More
    1km 5:41 9:09 54.47% More
    Mile 9:25 9:25 55.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 56.86
    5km 30:40 9:52 58.34
    5M 50:47 10:09 57.52
    10km 1:03:57 10:18 57.15
    10M 1:45:54 10:35 57.33
    Half 2:20:59 10:46 56.69
    20M 3:40:47 11:02 57.37
    Mara 4:53:57 11:13 57.45
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