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Sat 9th Dec 2023 at 9:04am by steve m

Run > parkrun
  • Time
    24:28
  • Miles
    3.12
  • Min/mi
    7:51
  • Pacing
    89.5%
  • WAVA
    68.09
  • Stride(cm)
    117
  • Cals
    335
  • Cadence
    175
  • BPM
    157
  • %MHR
    92
  • B/mi
    1233
  • Asc(m)
    137
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:08(8:08/mi) 145/158bpm [1179b/mi] 99cal 7.38/9.5mph
2) 1mi - 7:33(7:33/mi) 162/169bpm [1223b/mi] 109cal 7.95/8.6mph
3) 1mi - 8:00(8:00/mi) 166/171bpm [1327b/mi] 116cal 7.51/8.68mph
4) 0.12mi - 48(6:37/mi) 180/183bpm [1190b/mi] 11cal 9.08/9.29mph
8:08 7:33 8:00 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:30 124 107-138 806 186 162-194 1/2
0.25 1:45 56 7:28 143 137-145 1068 186 180-188 3/1
0.38 2:45 1:00 8:02 138 135-143 1109 180 178-182 4/2
0.50 3:50 1:05 8:43 141 135-152 1229 174 172-178 11/1
0.63 5:02 1:11 9:31 151 148-152 1437 171 170-172 39/5
0.75 6:05 1:03 8:26 148 145-152 1248 170 170-172 18/2
0.88 7:06 1:01 8:09 153 152-155 1247 172 168-176 3/1
1.00 8:07 1:01 8:06 156 154-158 1264 172 170-172 3/6
1.13 9:04 57 7:33 159 158-162 1201 172 170-176 4/2
1.25 9:58 54 7:12 159 158-162 1146 174 172-176 0/3
1.38 10:51 54 7:09 161 159-161 1151 176 174-178 4/1
1.50 11:46 55 7:17 158 154-165 1151 179 176-182 1/22
1.63 12:40 54 7:10 162 161-163 1162 178 176-182 0/15
1.75 13:34 54 7:13 163 161-164 1177 177 174-178 3/7
1.88 14:35 1:01 8:10 166 161-168 1355 173 168-180 3/0
2.00 15:40 1:05 8:38 166 163-169 1434 170 168-174 5/1
2.13 16:47 1:07 8:59 166 165-167 1491 168 168-170 12/0
2.25 17:55 1:07 9:00 166 165-168 1493 168 168-170 10/1
2.38 18:57 1:02 8:17 164 161-166 1358 170 168-174 8/2
2.50 20:00 1:04 8:28 166 161-169 1406 170 168-178 1/7
2.63 20:59 58 7:47 170 167-171 1323 171 168-176 6/2
2.75 21:53 54 7:11 163 161-166 1171 176 174-178 0/6
2.88 22:47 54 7:12 164 162-166 1181 175 174-178 2/6
3.00 23:39 53 7:02 168 167-171 1183 180 176-186 0/11
3.12 24:27 48 6:37 180 175-183 1192 181 174-186 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 11.2% 8:46
    40 3.7% 8:30

  • Cadence Distribution

    175 avge / 194 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 54.11% More
    800m 3:28 6:59 63.00% More
    1km 4:27 7:10 64.97% More
    Mile 7:27 7:27 68.03% More
    5k 24:17 7:49 68.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 69.32
    5km 24:21 7:50 68.14
    5M 40:20 8:04 67.40
    10km 50:47 8:10 66.98
    10M 1:24:06 8:25 66.63
    Half 1:51:58 8:33 66.17
    20M 2:55:20 8:46 66.33
    Mara 3:53:26 8:55 66.75
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