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Sat 9th Dec 2023 at 9:02am by SimonF

Run > Race
  • drizzle
  • cold
  • Time
    22:31
  • Miles
    3.13
  • Min/mi
    7:12
  • Pacing
    90.5%
  • WAVA
    69.86
  • Stride(cm)
    124
  • Cals
    316
  • Cadence
    181
  • BPM
    152
  • %MHR
    84.5
  • B/mi
    1095
  • Asc(m)
    37
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Keswick Parkrun

Split Summary
===
1) 1mi - 7:06(7:06/mi) 139/165bpm [988b/mi] 103cal
2) 1mi - 7:33(7:33/mi) 161/167bpm [1215b/mi] 104cal
3) 1mi - 7:03(7:03/mi) 160/165bpm [1128b/mi] 97cal
4) 0.13mi - 49(6:09/mi) 164/169bpm [1008b/mi] 12cal
7:06 7:33 7:03 49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:44 95 72-116 639 191 184-198 2/0
0.25 1:40 49 6:32 130 119-139 850 188 186-192 1/0
0.38 2:33 53 7:04 141 135-146 996 186 184-188 1/0
0.50 3:27 55 7:17 146 143-148 1062 185 182-188 2/0
0.63 4:23 56 7:25 143 142-146 1060 183 178-188 7/0
0.75 5:14 51 6:50 144 143-146 984 183 180-184 4/2
0.88 6:10 56 7:28 151 144-160 1126 183 180-186 1/1
1.00 7:06 56 7:27 162 160-165 1207 183 180-186 3/0
1.13 8:00 55 7:18 160 158-161 1168 179 176-184 3/0
1.25 8:56 55 7:23 161 159-162 1189 180 176-182 2/0
1.38 9:57 1:01 8:08 162 160-162 1319 179 178-180 2/0
1.50 10:51 54 7:10 162 161-163 1160 179 176-182 2/0
1.63 12:02 1:11 9:27 163 160-167 1540 175 172-180 3/0
1.75 12:54 53 7:00 160 159-161 1120 181 176-186 1/3
1.88 13:45 51 6:45 159 157-160 1072 178 174-180 0/2
2.00 14:39 54 7:13 159 157-160 1147 177 172-182 0/2
2.13 15:31 53 7:02 160 156-161 1125 178 174-182 0/3
2.25 16:23 52 6:55 161 158-164 1114 179 176-184 0/1
2.38 17:18 55 7:19 159 157-160 1163 176 174-178 0/2
2.50 18:12 54 7:13 158 156-161 1140 177 174-180 1/1
2.63 19:08 55 7:22 161 158-162 1185 176 174-178 2/1
2.75 19:57 50 6:36 161 159-164 1063 177 174-180 0/8
2.88 20:49 52 6:57 160 158-161 1113 178 174-180 0/2
3.00 21:42 52 6:59 160 159-161 1117 178 176-180 0/3
3.13 22:28 47 6:14 164 159-169 1022 181 176-186 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.3% 7:30
    17 1.8% 7:00

  • Cadence Distribution

    181 avge / 198 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 180 3.1 22:24 7:09
    Still 0.5 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 54.51% More
    800m 3:19 6:41 62.38% More
    1km 4:15 6:50 64.34% More
    Mile 6:57 6:57 67.99% More
    5k 22:17 7:10 70.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 69.31
    5km 22:21 7:12 69.81
    5M 36:47 7:21 69.30
    10km 46:12 7:26 68.96
    10M 1:16:04 7:36 68.88
    Half 1:40:58 7:42 68.53
    20M 2:37:19 7:52 68.90
    Mara 3:28:46 7:58 69.48
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