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Sat 9th Dec 2023 at 9:04am by wAckie Racer

Run > parkrun
  • Time
    25:24
  • Miles
    3.10
  • Min/mi
    8:12
  • Pacing
    89.4%
  • WAVA
    61.82
  • Stride(cm)
    116
  • Cals
    339
  • Cadence
    169
  • BPM
    139
  • %MHR
    81
  • B/mi
    1141
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Bramley parkrun #342 in the pissing down rain

Split Summary
===
1) 1mi - 8:15(8:15/mi) 134/145bpm [1106b/mi] 108cal
2) 1mi - 8:16(8:16/mi) 144/149bpm [1192b/mi] 112cal
3) 1mi - 8:13(8:13/mi) 142/151bpm [1166b/mi] 110cal
4) 0.1mi - 40(6:42/mi) 144/148bpm [966b/mi] 9cal
8:15 8:16 8:13 40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:07 100 78-119 712 179 96-194 0/11
0.25 1:46 53 7:04 125 120-128 884 178 172-182 0/10
0.38 2:51 1:05 8:38 135 129-143 1166 169 168-172 4/1
0.50 3:58 1:07 8:53 140 137-144 1244 167 164-168 7/0
0.63 5:07 1:09 9:16 140 137-144 1297 165 164-168 1/3
0.75 6:15 1:08 9:01 141 139-143 1271 167 164-172 4/1
0.88 7:16 1:01 8:10 143 139-145 1167 167 164-174 3/2
1.00 8:15 59 7:49 144 142-145 1126 169 164-174 0/8
1.13 9:08 53 7:07 145 142-146 1032 168 166-170 0/11
1.25 10:06 57 7:39 143 142-144 1093 169 168-170 3/2
1.38 11:14 1:09 9:10 143 140-146 1310 169 166-170 7/0
1.50 12:20 1:06 8:47 144 142-147 1264 168 166-170 4/1
1.63 13:28 1:08 9:04 146 142-149 1325 167 164-168 5/0
1.75 14:35 1:06 8:52 144 142-147 1277 167 164-170 4/1
1.88 15:35 1:00 8:01 146 143-149 1169 167 162-170 1/4
2.00 16:31 57 7:32 145 143-148 1093 167 164-170 0/10
2.13 17:25 54 7:12 147 142-149 1059 166 164-168 0/7
2.25 18:27 1:01 8:10 145 140-151 1185 168 164-170 5/0
2.38 19:36 1:10 9:19 142 139-145 1323 169 168-172 8/0
2.50 20:41 1:04 8:34 138 136-140 1182 169 166-172 1/2
2.63 21:49 1:08 9:06 139 134-142 1265 168 164-172 5/0
2.75 22:51 1:02 8:17 141 138-143 1168 167 164-170 3/1
2.88 23:52 1:01 8:05 140 137-143 1132 167 160-170 0/5
3.00 24:44 52 6:59 140 138-145 978 170 166-172 0/12
3.10 25:25 41 6:50 145 142-148 990 172 170-174 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.1% 9:00
    14 4.0% 9:07
    11 3.3% 9:00

  • Cadence Distribution

    169 avge / 194 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 3.1 25:21 8:11
    Walk 0.2 96 0 3 INF:00:00
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 52.57% More
    800m 3:47 7:37 55.08% More
    1km 4:55 7:54 56.03% More
    Mile 8:09 8:09 58.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 62.37
    5km 25:28 8:12 61.79
    5M 42:10 8:26 61.00
    10km 53:05 8:33 60.57
    10M 1:27:54 8:47 60.17
    Half 1:57:02 8:56 59.69
    20M 3:03:16 9:10 59.72
    Mara 4:04:00 9:19 60.04

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