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Sat 9th Dec 2023 at 9:01am by corned beef keith

Run > parkrun

  • Time
    21:01
  • Miles
    3.10
  • Min/mi
    6:47
  • Pacing
    91.6%
  • WAVA
    72.24
  • Stride(cm)
    134
  • Cals
    368
  • Cadence
    177
  • Asc(m)
    198
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Wolverhampton parkrun

Split Summary
===
1) 1mi - 6:34(6:34/mi) 117cal 9.13/9.56mph
2) 1mi - 6:50(6:50/mi) 119cal 8.78/9.43mph
3) 1mi - 6:54(6:54/mi) 120cal 8.7/9.46mph
4) 0.1mi - 43(6:58/mi) 12cal 8.61/8.83mph
6:34 6:50 6:54 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:50 178 120-194 2/1
0.25 1:44 52 7:00 179 176-184 1/5
0.38 2:35 51 6:49 177 176-178 9/11
0.50 3:23 48 6:23 179 174-182 34/9
0.63 4:11 48 6:25 182 178-184 10/20
0.75 4:59 48 6:22 181 178-182 5/27
0.88 5:47 48 6:23 179 178-182 24/9
1.00 6:34 48 6:23 181 180-182 18/11
1.13 7:30 55 7:22 179 178-180 7/11
1.25 8:26 56 7:28 180 178-182 11/7
1.38 9:15 50 6:38 179 178-180 18/6
1.50 10:04 49 6:28 177 176-180 13/20
1.63 10:51 47 6:14 178 176-180 7/14
1.75 11:41 50 6:43 178 176-180 12/20
1.88 12:31 50 6:37 176 176-178 17/9
2.00 13:24 53 7:08 176 174-178 28/10
2.13 14:22 58 7:40 176 174-178 8/10
2.25 15:19 58 7:41 176 174-178 5/16
2.38 16:06 47 6:17 175 172-178 24/13
2.50 16:58 51 6:49 175 172-178 3/18
2.63 17:46 48 6:23 175 172-176 10/19
2.75 18:35 49 6:34 175 172-176 12/12
2.88 19:23 48 6:23 175 172-178 19/4
3.00 20:18 55 7:22 175 174-178 12/9
3.10 21:02 44 7:09 177 176-180 4/12

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    27 19.8% 6:03
    27 16.2% 7:14
    23 14.5% 6:23
    20 12.2% 6:22
    20 17.7% 6:04
    19 16.4% 6:38
  • Cadence Distribution

    177 avge / 194 max Stride Length: 134cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 177 3.1 20:57 6:46
    Walk 0.4 120 0 5 13:14
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 55.92% More
    800m 3:06 6:14 65.18% More
    1km 3:53 6:14 67.91% More
    Mile 6:31 6:31 68.52% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 70.54
    5km 21:04 6:47 72.22
    5M 34:53 6:59 71.15
    10km 43:55 7:04 70.63
    10M 1:12:44 7:16 70.56
    Half 1:36:50 7:24 69.62
    20M 2:31:38 7:35 70.46
    Mara 3:21:54 7:42 70.56
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