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Sat 9th Dec 2023 at 9:00am by RobSkedgell

Run > General
  • Time
    24:20
  • Miles
    3.10
  • Min/mi
    7:51
  • Pacing
    91%
  • WAVA
    59.44
  • Stride(cm)
    122
  • Cals
    367
  • Cadence
    168
  • BPM
    135
  • %MHR
    71.9
  • B/mi
    1061
  • Asc(m)
    64
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.92km - 5:00(5:25/km) 118/131bpm [640b/km] 67cal
2) 4.07km - 19:20(4:45/km) 140/147bpm [665b/km] 300cal
5:00 19:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:16 98 62-112 1005 161 128-168 3/1
0.25 2:18 1:01 8:06 121 112-128 980 168 162-182 4/3
0.38 3:18 1:01 8:04 124 123-127 1000 167 166-170 5/4
0.50 4:20 1:02 8:18 127 125-129 1055 166 164-170 3/3
0.63 5:26 1:05 8:43 130 127-132 1133 164 162-166 4/1
0.75 6:31 1:05 8:38 132 131-134 1139 164 162-166 7/1
0.88 7:32 1:01 8:08 135 132-137 1098 167 164-170 5/3
1.00 8:31 59 7:54 138 136-140 1090 169 168-172 5/7
1.13 9:30 59 7:56 139 137-141 1102 169 168-172 11/2
1.25 10:29 59 7:48 138 136-139 1077 169 168-170 5/4
1.38 11:25 56 7:30 138 136-140 1034 171 168-172 5/5
1.50 12:23 58 7:48 136 132-138 1061 169 160-172 4/6
1.63 13:22 58 7:46 142 137-144 1102 170 168-172 8/14
1.75 14:20 58 7:46 144 142-146 1119 169 168-170 10/5
1.88 15:19 59 7:49 142 139-144 1110 168 166-170 6/9
2.00 16:17 58 7:44 140 138-142 1083 168 166-170 8/8
2.13 17:12 55 7:20 139 137-142 1018 171 168-174 4/8
2.25 18:05 54 7:09 140 137-142 1002 172 170-174 8/5
2.38 18:57 52 6:53 141 139-143 971 174 174-176 3/9
2.50 19:50 53 7:04 142 139-143 1004 172 170-174 3/8
2.63 20:46 56 7:30 141 140-143 1056 170 168-172 3/7
2.75 21:43 57 7:36 144 143-146 1095 170 168-172 5/7
2.88 22:41 58 7:46 144 143-146 1117 168 166-170 5/2
3.00 23:37 55 7:24 143 138-145 1058 168 166-170 1/8
3.10 24:20 43 7:09 140 137-147 1001 170 168-178 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.5% 8:34
    10 4.6% 7:52

  • Cadence Distribution

    168 avge / 182 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 3.1 24:17 7:50
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 47.57% More
    800m 3:32 7:06 54.47% More
    1km 4:28 7:11 56.14% More
    Mile 7:19 7:19 58.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 58.08
    5km 24:23 7:51 59.44
    5M 40:23 8:05 58.42
    10km 50:51 8:11 57.94
    10M 1:24:13 8:25 57.82
    Half 1:52:07 8:34 57.01
    20M 2:55:34 8:47 57.69
    Mara 3:53:45 8:55 57.78
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