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Fri 8th Dec 2023 at 4:21pm by Mrs Jigs (Luverlylegs)

Run > General
  • Good
  • breezy
  • cold
  • Time
    43:11
  • Miles
    4.10
  • Min/mi
    10:32
  • Pacing
    14.7%
  • WAVA
    63.14
  • Stride(cm)
    86
  • Cals
    390
  • Watts
    223
  • Cadence
    179
  • BPM
    122
  • %MHR
    68.1
  • B/mi
    1284
  • Asc(m)
    41
  • Hillscore
    4
  • Surface
    Road

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