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Sun 3rd Dec 2023 at 8:39am by SH_UK

Run > General
  • Time
    6:00:06
  • Miles
    31.57
  • Min/mi
    11:24
  • Pacing
    65.2%
  • WAVA
    49.22
  • Stride(cm)
    87
  • Cals
    3491
  • Cadence
    162
  • BPM
    159
  • %MHR
    88.7
  • B/mi
    1811
  • Asc(m)
    2788
  • Hillscore
    139
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 139/154bpm [838b/km] 63cal 9.95/12.12kmph
2) 1km - 5:14(5:14/km) 144/153bpm [753b/km] 57cal 11.48/12.97kmph
3) 1km - 6:49(6:49/km) 152/161bpm [1037b/km] 79cal 8.79/11.25kmph
4) 1km - 6:18(6:18/km) 149/162bpm [938b/km] 68cal 9.53/11.79kmph
5) 1km - 5:55(5:55/km) 152/170bpm [899b/km] 63cal 10.15/12.33kmph
6) 1km - 6:33(6:33/km) 151/166bpm [989b/km] 67cal 9.16/12.43kmph
7) 1km - 6:07(6:07/km) 165/184bpm [1009b/km] 78cal 9.81/12.5kmph
8) 1km - 5:20(5:20/km) 172/178bpm [918b/km] 74cal 11.24/11.62kmph
9) 1km - 5:42(5:42/km) 173/181bpm [987b/km] 80cal 10.52/11.32kmph
10) 1km - 5:40(5:40/km) 169/176bpm [958b/km] 75cal 10.58/11.32kmph
11) 1km - 7:24(7:24/km) 158/182bpm [1170b/km] 73cal 8.1/11.02kmph
12) 1km - 5:38(5:38/km) 177/192bpm [997b/km] 73cal 10.65/12.39kmph
13) 1km - 5:38(5:38/km) 186/193bpm [1047b/km] 85cal 10.66/12.66kmph
14) 1km - 5:59(5:59/km) 185/197bpm [1106b/km] 89cal 10.03/11.96kmph
15) 1km - 6:39(6:39/km) 168/189bpm [1117b/km] 72cal 9.02/12.5kmph
16) 1km - 6:30(6:30/km) 179/191bpm [1165b/km] 88cal 9.22/11.25kmph
17) 1km - 6:23(6:23/km) 175/194bpm [1118b/km] 82cal 9.39/11.25kmph
18) 1km - 6:07(6:07/km) 177/185bpm [1083b/km] 82cal 9.81/13.37kmph
19) 1km - 8:58(8:58/km) 157/189bpm [1409b/km] 72cal 6.69/11.59kmph
20) 1km - 6:59(6:59/km) 166/183bpm [1159b/km] 69cal 8.6/12.29kmph
21) 1km - 5:48(5:48/km) 176/199bpm [1020b/km] 72cal 10.35/11.42kmph
22) 1km - 6:59(6:59/km) 175/189bpm [1223b/km] 87cal 8.59/12.83kmph
23) 1km - 5:51(5:51/km) 181/194bpm [1058b/km] 81cal 10.26/12.36kmph
24) 1km - 5:41(5:41/km) 186/193bpm [1056b/km] 83cal 10.56/12.33kmph
25) 1km - 9:15(9:15/km) 167/189bpm [1544b/km] 87cal 6.49/11.12kmph
26) 1km - 6:09(6:09/km) 172/191bpm [1057b/km] 68cal 9.76/12.19kmph
27) 1km - 6:27(6:27/km) 178/194bpm [1149b/km] 83cal 9.29/12.29kmph
28) 1km - 7:09(7:09/km) 179/186bpm [1280b/km] 94cal 8.39/10.18kmph
29) 1km - 7:22(7:22/km) 174/189bpm [1282b/km] 84cal 8.14/11.35kmph
30) 1km - 9:23(9:23/km) 161/181bpm [1510b/km] 72cal 6.4/11.46kmph
31) 1km - 6:24(6:24/km) 172/182bpm [1100b/km] 66cal 9.38/11.52kmph
32) 1km - 7:57(7:57/km) 161/180bpm [1280b/km] 62cal 7.55/10.31kmph
33) 1km - 6:51(6:51/km) 170/183bpm [1164b/km] 64cal 8.76/11.35kmph
34) 1km - 9:56(9:56/km) 145/179bpm [1441b/km] 59cal 6.04/10.21kmph
35) 1km - 8:00(8:00/km) 162/180bpm [1296b/km] 60cal 7.5/11.79kmph
36) 1km - 7:17(7:17/km) 166/182bpm [1208b/km] 59cal 8.24/10.65kmph
37) 1km - 8:43(8:43/km) 144/181bpm [1255b/km] 59cal 6.88/10.01kmph
38) 1km - 9:45(9:45/km) 135/169bpm [1317b/km] 62cal 6.15/10.04kmph
39) 1km - 11:28(11:28/km) 131/169bpm [1502b/km] 63cal 5.23/9.27kmph
40) 1km - 8:21(8:21/km) 134/170bpm [1120b/km] 63cal 7.18/9.84kmph
41) 1km - 7:51(7:51/km) 148/168bpm [1162b/km] 63cal 7.64/9.64kmph
42) 1km - 7:10(7:10/km) 152/180bpm [1090b/km] 52cal 8.37/10.28kmph
43) 1km - 7:34(7:34/km) 139/160bpm [1051b/km] 44cal 7.94/11.02kmph
44) 1km - 6:59(6:59/km) 142/158bpm [992b/km] 38cal 8.59/10.38kmph
45) 1km - 8:07(8:07/km) 139/158bpm [1129b/km] 49cal 7.39/10.41kmph
46) 1km - 8:04(8:04/km) 126/154bpm [1017b/km] 45cal 7.43/10.85kmph
47) 1km - 6:58(6:58/km) 135/156bpm [940b/km] 44cal 8.61/11.02kmph
48) 1km - 8:54(8:54/km) 147/168bpm [1309b/km] 68cal 6.74/10.88kmph
49) 1km - 6:41(6:41/km) 158/185bpm [1056b/km] 66cal 8.98/11.42kmph
50) 1km - 6:39(6:39/km) 151/166bpm [1005b/km] 56cal 9.02/11.86kmph
51) 0.8km - 4:27(5:33/km) 160/176bpm [888b/km] 49cal 10.81/13kmph
6:02 5:14 6:49 6:18 5:55 6:33 6:07 5:20 5:42 5:40 7:24 5:38 5:38 5:59 6:39 6:30 6:23 6:07 8:58 6:59 5:48 6:59 5:51 5:41 9:15 6:09 6:27 7:09 7:22 9:23 6:24 7:57 6:51 9:56 8:00 7:17 8:43 9:45 11:28 8:21 7:51 7:10 7:34 6:59 8:07 8:04 6:58 8:54 6:41 6:39 4:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:12 9:12 9:12 139 102-154 1279 174 116-184 70/58
2.00 19:16 10:04 10:04 148 127-161 1489 170 122-186 135/126
3.00 29:16 10:00 10:00 151 139-168 1509 169 116-186 143/119
4.00 39:45 10:30 10:30 154 133-184 1617 163 90-184 113/78
5.00 48:29 8:44 8:44 172 166-178 1501 180 168-184 145/71
6.00 57:38 9:08 9:08 172 161-181 1572 179 132-184 142/108
7.00 1:09:03 11:25 11:25 162 142-185 1850 158 116-186 86/173
8.00 1:17:39 8:37 8:37 186 177-191 1602 176 116-184 130/68
9.00 1:26:34 8:55 8:55 184 158-196 1640 172 88-184 81/135
10.00 1:38:13 11:39 11:39 173 143-192 2014 160 82-186 157/79
11.00 1:48:06 9:53 9:53 174 142-185 1720 170 62-184 118/119
12.00 2:00:45 12:39 12:39 163 130-189 2061 151 82-194 54/121
13.00 2:11:16 10:32 10:32 171 138-199 1800 167 86-182 70/151
14.00 2:21:48 10:31 10:31 176 156-193 1852 169 78-184 118/78
15.00 2:31:39 9:52 9:52 182 159-194 1795 163 86-184 94/94
16.00 2:43:31 11:51 11:51 168 136-187 1991 156 110-184 163/85
17.00 2:54:36 11:06 11:06 178 149-194 1975 166 86-184 114/91
18.00 3:06:05 11:29 11:29 175 142-189 2009 170 86-184 108/107
19.00 3:19:19 13:14 13:14 164 127-181 2169 168 80-184 89/140
20.00 3:31:19 12:00 12:00 162 119-180 1945 157 80-184 125/82
21.00 3:45:14 13:55 13:55 159 127-181 2213 153 88-190 49/103
22.00 3:58:10 12:56 12:56 162 125-180 2095 158 82-184 127/111
23.00 4:11:12 13:02 13:02 155 127-181 2019 151 82-182 188/130
24.00 4:27:32 16:21 16:21 142 118-169 2321 136 86-182 123/160
25.00 4:42:25 14:53 14:53 133 94-170 1979 146 80-178 75/116
26.00 4:54:30 12:05 12:05 150 119-179 1811 166 86-184 87/117
27.00 5:06:12 11:42 11:42 144 118-160 1685 165 88-184 96/101
28.00 5:18:44 12:32 12:32 139 119-158 1743 164 116-186 71/129
29.00 5:31:28 12:45 12:45 128 95-154 1631 153 90-186 91/103
30.00 5:44:19 12:51 12:51 149 126-184 1914 155 82-184 110/65
31.00 5:55:00 10:41 10:41 155 132-185 1655 171 86-198 58/94
31.57 6:00:06 5:06 9:01 159 136-174 1432 175 116-192 29/51

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 14.0% 14:13
    52 19.9% 18:08
    45 23.2% 18:08
    39 9.0% 10:03
    36 18.7% 10:13
    36 27.3% 18:55

  • Cadence Distribution

    162 avge / 198 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.5 177 23.5 3:48:49 9:43
    Walk 36.3 123 8 2:10:46 16:16
    Still 0.1 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 45.87% More
    800m 3:57 7:56 50.79% More
    1km 5:08 8:15 50.94% More
    Mile 8:33 8:33 51.86% More
    5k 29:03 9:21 51.93% More
    5 miles 46:46 9:21 52.61% More
    10k 58:57 9:29 52.17% More
    10 miles 1:38:13 9:49 51.78% More
    Half 2:12:11 10:05 50.93% More
    20 miles 3:31:18 10:34 50.10% More
    Mara 4:57:40 11:22 47.43% More
    50k 5:55:05 11:26 48.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 47.82
    5km 30:50 9:55 48.94
    5M 51:04 10:13 48.18
    10km 1:04:17 10:21 47.83
    10M 1:46:28 10:39 47.77
    Half 2:21:45 10:49 47.13
    20M 3:41:58 11:06 47.69
    Mara 4:55:31 11:17 47.77
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