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Sun 3rd Dec 2023 at 8:56am by unsliced

Run > General
  • Time
    5:38:31
  • Miles
    31.46
  • Min/mi
    10:46
  • Pacing
    71.7%
  • WAVA
    50.76
  • Stride(cm)
    101
  • Cals
    4178
  • Watts
    334
  • Cadence
    148
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1497
  • Asc(m)
    1383
  • Hillscore
    129
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 131/149bpm [796b/km] 87cal 442/566W
2) 1km - 5:38(5:38/km) 135/145bpm [759b/km] 81cal 386/595W
3) 1km - 7:04(7:04/km) 139/149bpm [983b/km] 99cal 347/557W
4) 1km - 7:05(7:05/km) 133/144bpm [941b/km] 94cal 353/521W
5) 1km - 6:25(6:25/km) 132/142bpm [848b/km] 81cal 341/516W
6) 1km - 7:12(7:12/km) 132/144bpm [950b/km] 97cal 371/506W
7) 1km - 6:21(6:21/km) 131/142bpm [831b/km] 81cal 361/553W
8) 1km - 6:00(6:00/km) 130/135bpm [781b/km] 77cal 373/440W
9) 1km - 6:28(6:28/km) 132/141bpm [854b/km] 84cal 389/515W
10) 1km - 6:10(6:10/km) 133/136bpm [820b/km] 81cal 403/471W
11) 1km - 8:09(8:09/km) 135/140bpm [1101b/km] 104cal 369/515W
12) 1km - 6:24(6:24/km) 126/141bpm [806b/km] 67cal 297/482W
13) 1km - 5:51(5:51/km) 121/130bpm [707b/km] 63cal 309/467W
14) 1km - 6:08(6:08/km) 125/140bpm [766b/km] 69cal 325/541W
15) 1km - 7:29(7:29/km) 129/141bpm [966b/km] 89cal 336/533W
16) 1km - 6:54(6:54/km) 139/144bpm [959b/km] 93cal 378/546W
17) 1km - 6:12(6:12/km) 133/143bpm [825b/km] 73cal 311/489W
18) 1km - 6:48(6:48/km) 129/143bpm [878b/km] 74cal 299/537W
19) 1km - 8:27(8:27/km) 139/144bpm [1175b/km] 106cal 341/566W
20) 1km - 6:35(6:35/km) 139/151bpm [914b/km] 83cal 316/504W
21) 1km - 5:49(5:49/km) 136/143bpm [790b/km] 69cal 347/518W
22) 0.77km - 4:47(6:14/km) 136/146bpm [847b/km] 57cal 338/586W
23) 1km - 5:41(5:41/km) 133/141bpm [756b/km] 65cal 331/416W
24) 1km - 5:23(5:23/km) 130/138bpm [701b/km] 61cal 301/436W
25) 1km - 7:27(7:27/km) 145/151bpm [1080b/km] 101cal 349/437W
26) 1km - 6:30(6:30/km) 136/153bpm [884b/km] 67cal 302/480W
27) 1km - 6:07(6:07/km) 142/150bpm [868b/km] 81cal 365/518W
28) 1km - 6:08(6:08/km) 148/166bpm [908b/km] 90cal 405/488W
29) 1km - 7:00(7:00/km) 149/169bpm [1044b/km] 95cal 362/467W
30) 1km - 6:51(6:51/km) 146/154bpm [1001b/km] 94cal 352/482W
31) 1km - 6:30(6:30/km) 146/153bpm [949b/km] 85cal 358/521W
32) 1km - 7:26(7:26/km) 145/158bpm [1079b/km] 96cal 311/513W
33) 1km - 6:18(6:18/km) 138/154bpm [870b/km] 65cal 267/453W
34) 1km - 8:42(8:42/km) 142/154bpm [1235b/km] 100cal 297/450W
35) 1km - 8:10(8:10/km) 142/153bpm [1161b/km] 90cal 288/483W
36) 1km - 6:01(6:01/km) 148/157bpm [890b/km] 80cal 306/477W
37) 1km - 7:46(7:46/km) 141/152bpm [1095b/km] 78cal 260/439W
38) 1km - 7:58(7:58/km) 146/157bpm [1163b/km] 93cal 294/452W
39) 1km - 9:31(9:31/km) 140/157bpm [1332b/km] 92cal 266/516W
40) 1km - 7:23(7:23/km) 143/154bpm [1055b/km] 85cal 304/498W
41) 1km - 6:06(6:06/km) 145/152bpm [885b/km] 74cal 277/328W
42) 1km - 6:03(6:03/km) 146/155bpm [883b/km] 71cal 317/362W
43) 1km - 5:53(5:53/km) 144/153bpm [848b/km] 73cal 317/373W
44) 1km - 5:59(5:59/km) 152/162bpm [909b/km] 85cal 338/393W
45) 1km - 6:17(6:17/km) 149/164bpm [937b/km] 83cal 325/468W
46) 1km - 6:47(6:47/km) 142/149bpm [963b/km] 75cal 305/485W
47) 1km - 7:08(7:08/km) 141/150bpm [1006b/km] 68cal 293/474W
48) 1km - 6:57(6:57/km) 138/148bpm [959b/km] 66cal 305/494W
49) 1km - 6:41(6:41/km) 151/161bpm [1009b/km] 98cal 317/473W
50) 1km - 5:41(5:41/km) 153/161bpm [869b/km] 88cal 400/597W
51) 0.87km - 4:05(4:43/km) 159/161bpm [750b/km] 70cal 382/592W
6:04 5:38 7:04 7:05 6:25 7:12 6:21 6:00 6:28 6:10 8:09 6:24 5:51 6:08 7:29 6:54 6:12 6:48 8:27 6:35 5:49 4:47 5:41 5:23 7:27 6:30 6:07 6:08 7:00 6:51 6:30 7:26 6:18 8:42 8:10 6:01 7:46 7:58 9:31 7:23 6:06 6:03 5:53 5:59 6:17 6:47 7:08 6:57 6:41 5:41 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:26 9:26 9:26 131 65-149 1237 155 120-178 418 93-595 56/34
2.00 20:02 10:36 10:36 138 121-149 1462 153 114-202 362 97-557 63/64
3.00 31:07 11:04 11:04 134 120-144 1483 149 102-168 356 123-521 63/50
4.00 42:25 11:19 11:19 132 112-144 1493 146 94-178 353 114-553 68/13
5.00 52:05 9:40 9:40 129 116-135 1247 156 150-162 370 293-440 25/14
6.00 1:02:22 10:17 10:17 132 113-141 1357 157 144-162 409 236-515 55/1
7.00 1:14:31 12:09 12:09 135 129-141 1640 141 104-162 371 170-515 87/16
8.00 1:24:10 9:39 9:39 122 110-130 1177 153 108-168 307 1-467 9/106
9.00 1:33:42 9:32 9:32 123 114-140 1174 153 114-180 326 236-541 61/45
10.00 1:46:21 12:38 12:38 137 128-144 1732 137 86-194 356 150-546 73/17
11.00 1:55:57 9:36 9:36 131 118-143 1257 155 114-192 309 133-537 30/101
12.00 2:08:35 12:39 12:39 137 124-146 1732 136 82-158 330 70-566 78/32
13.00 2:18:47 10:12 10:12 138 127-151 1407 147 90-186 330 133-518 55/63
14.00 2:28:24 9:37 9:37 134 118-146 1289 154 68-176 331 51-586 9/79
15.00 2:37:21 8:56 8:56 134 123-149 1198 157 150-172 335 168-437 48/57
16.00 2:48:55 11:35 11:35 140 125-153 1621 140 106-168 313 160-480 32/62
17.00 2:58:43 9:48 9:48 143 133-150 1401 154 106-166 378 132-518 63/4
18.00 3:09:42 10:59 10:59 148 133-169 1624 149 110-160 376 24-467 57/15
19.00 3:20:05 10:23 10:23 148 138-154 1537 150 110-166 365 125-521 58/45
20.00 3:31:36 11:31 11:31 144 129-158 1658 145 102-180 310 124-513 35/89
21.00 3:44:25 12:50 12:50 140 120-154 1796 141 88-202 278 116-450 80/19
22.00 3:56:13 11:47 11:47 143 126-156 1685 145 96-190 297 79-483 36/56
23.00 4:07:37 11:25 11:25 144 129-157 1643 146 54-194 285 1-439 34/58
24.00 4:22:11 14:34 14:34 143 103-157 2083 136 110-170 301 128-516 68/29
25.00 4:33:37 11:26 11:26 144 117-154 1646 148 112-194 295 131-498 66/2
26.00 4:43:29 9:52 9:52 145 138-155 1430 157 154-164 305 251-362 2/102
27.00 4:52:58 9:29 9:29 146 140-158 1386 157 154-160 327 279-373 3/47
28.00 5:02:56 9:57 9:57 149 131-164 1483 157 146-184 319 122-468 15/53
29.00 5:14:30 11:35 11:35 142 132-150 1644 144 106-166 306 125-485 38/45
30.00 5:26:06 11:36 11:36 144 129-161 1669 141 92-170 314 190-494 57/54
31.00 5:35:04 8:58 8:58 151 139-161 1353 159 122-182 364 183-597 43/66
31.46 5:38:35 3:31 +3 7:36 158 155-161 1201 162 156-180 386 267-592 13/42

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    149 4.9% 11:17
    107 3.6% 10:39
    102 6.0% 12:30
    83 7.0% 13:47
    79 6.7% 14:15
    70 5.5% 12:49

  • Cadence Distribution

    148 avge / 202 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.1 156 27.8 4:27:46 9:38
    Walk 20.2 115 3.7 1:08:25 18:35
    Still 0.7 - - 2:21 -
    Pause 0.0 - - 3 -

  • Power Distribution

    334W (597 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 48.26% More
    800m 3:44 7:30 52.38% More
    1km 4:49 7:46 52.79% More
    Mile 8:23 8:23 51.62% More
    5k 29:39 9:33 49.66% More
    5 miles 49:19 9:52 48.65% More
    10k 1:02:22 10:02 48.04% More
    10 miles 1:44:07 10:25 47.58% More
    Half 2:17:11 10:28 47.78% More
    20 miles 3:31:34 10:35 48.72% More
    Mara 4:43:27 10:49 48.49% More
    50k 5:34:41 10:46 50.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 49.45
    5km 29:06 9:22 50.61
    5M 48:11 9:38 49.79
    10km 1:00:40 9:46 49.39
    10M 1:40:27 10:03 49.31
    Half 2:13:44 10:13 48.64
    20M 3:29:26 10:28 49.21
    Mara 4:38:50 10:39 49.29
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