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Sun 3rd Dec 2023 at 10:39am by Robger

Run > General
  • Time
    29:05
  • Miles
    3.10
  • Min/mi
    9:23
  • Pacing
    88%
  • WAVA
    56.41
  • Stride(cm)
    108
  • Cals
    339
  • Cadence
    159
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1344
  • Asc(m)
    184
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:25(9:25/mi) 141/149bpm [1327b/mi] 113cal
2) 1mi - 9:36(9:36/mi) 143/149bpm [1373b/mi] 111cal
3) 1mi - 9:22(9:22/mi) 146/154bpm [1368b/mi] 107cal
4) 0.1mi - 42(6:54/mi) 147/150bpm [1015b/mi] 8cal
9:25 9:36 9:22 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:38 127 106-146 970 170 164-176 3/0
0.25 2:12 1:15 9:57 145 142-149 1443 163 160-168 22/2
0.38 3:32 1:20 10:38 143 140-145 1521 158 156-160 20/0
0.50 4:37 1:05 8:42 143 139-146 1244 162 156-166 2/11
0.63 5:55 1:18 10:21 142 140-145 1470 157 154-164 9/7
0.75 7:11 1:16 10:09 142 140-145 1442 157 152-164 5/5
0.88 8:15 1:04 8:31 139 137-144 1185 160 156-166 5/9
1.00 9:24 1:10 9:16 143 139-146 1326 158 154-162 12/12
1.13 10:34 1:09 9:16 147 145-148 1361 159 156-162 0/11
1.25 11:57 1:23 11:07 144 142-148 1600 156 154-158 10/1
1.38 13:07 1:10 9:22 146 142-149 1369 156 154-160 10/11
1.50 14:27 1:20 10:37 145 141-149 1540 157 152-160 5/2
1.63 15:36 1:09 9:16 136 131-145 1259 160 152-166 7/1
1.75 16:45 1:09 9:10 140 133-143 1284 160 156-166 5/3
1.88 17:47 1:01 8:12 143 140-145 1172 158 156-162 11/13
2.00 19:01 1:14 9:51 145 142-149 1429 160 156-162 3/17
2.13 20:23 1:22 10:56 145 140-151 1585 156 152-158 7/4
2.25 21:35 1:12 9:39 147 143-151 1419 157 150-162 14/2
2.38 22:54 1:19 10:31 146 142-150 1536 156 152-162 10/7
2.50 24:01 1:07 8:59 144 138-147 1294 159 154-166 7/3
2.63 25:10 1:09 9:09 143 140-145 1308 159 152-166 2/16
2.75 26:11 1:01 8:06 149 144-153 1207 158 156-160 10/14
2.88 27:26 1:15 10:03 149 147-154 1497 158 154-162 15/5
3.00 28:23 57 7:35 147 146-150 1115 157 156-160 0/23
3.10 29:05 42 7:00 147 144-150 1029 162 158-168 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 11.2% 10:37
    23 8.7% 8:42
    16 12.3% 10:22
    11 6.6% 10:55
    10 10.2% 10:42
    10 8.9% 9:50

  • Cadence Distribution

    159 avge / 176 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 47.73% More
    800m 4:09 8:21 52.28% More
    1km 5:12 8:23 54.37% More
    Mile 8:55 8:55 54.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 55.00
    5km 29:09 9:23 56.40
    5M 48:16 9:39 55.76
    10km 1:00:47 9:47 55.43
    10M 1:40:39 10:04 55.49
    Half 2:14:00 10:14 54.81
    20M 3:29:51 10:30 55.46
    Mara 4:39:23 10:40 55.55
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