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Sun 3rd Dec 2023 at 9:59am by Sir Noel Plum

Run > General
  • Time
    1:01:22
  • Miles
    7.64
  • Min/mi
    8:02
  • Pacing
    84.2%
  • WAVA
    60.74
  • Stride(cm)
    112
  • Cals
    773
  • Cadence
    178
  • BPM
    159
  • %MHR
    85.9
  • B/mi
    1277
  • Asc(m)
    274
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 136/152bpm [670b/km] 61cal
2) 1km - 4:41(4:41/km) 154/163bpm [722b/km] 59cal
3) 1km - 4:52(4:52/km) 161/166bpm [784b/km] 61cal
4) 1km - 4:38(4:38/km) 161/167bpm [745b/km] 60cal
5) 1km - 4:41(4:41/km) 162/166bpm [758b/km] 59cal
6) 1km - 4:52(4:52/km) 159/164bpm [774b/km] 65cal
7) 1km - 5:24(5:24/km) 156/164bpm [842b/km] 66cal
8) 1km - 5:00(5:00/km) 160/173bpm [799b/km] 66cal
9) 1km - 5:47(5:47/km) 162/173bpm [938b/km] 72cal
10) 1km - 5:40(5:40/km) 151/166bpm [856b/km] 65cal
11) 1km - 4:31(4:31/km) 171/180bpm [772b/km] 58cal
12) 1km - 5:04(5:04/km) 174/181bpm [881b/km] 65cal
13) 0.29km - 1:17(4:23/km) 176/180bpm [773b/km] 16cal
4:55 4:41 4:52 4:38 4:41 4:52 5:24 5:00 5:47 5:40 4:31 5:04 1:17

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:27 116 80-140 864 182 172-194 9/3
0.50 3:47 1:56 7:42 145 139-149 1118 177 174-184 12/5
0.75 6:01 2:13 8:54 149 146-152 1326 180 174-188 24/0
1.00 7:56 1:55 7:42 152 145-156 1169 177 168-188 11/16
1.25 9:40 1:44 6:54 159 155-164 1097 174 170-182 7/14
1.50 11:37 1:58 7:51 160 156-162 1256 177 170-188 7/20
1.75 13:29 1:51 7:25 162 158-165 1203 177 174-184 11/5
2.00 15:24 1:55 7:40 161 157-165 1235 177 168-188 19/20
2.25 17:26 2:02 8:08 163 158-167 1326 178 168-192 13/4
2.50 19:12 1:46 7:05 159 156-167 1126 176 172-184 4/32
2.75 21:00 1:48 7:13 162 158-165 1170 177 174-182 3/6
3.00 22:56 1:56 7:43 161 157-165 1242 178 170-184 6/5
3.25 24:56 2:00 8:00 159 152-165 1271 179 174-184 7/8
3.50 26:49 1:53 7:34 160 157-163 1210 178 172-182 9/2
3.75 28:50 2:01 8:03 159 155-164 1281 182 176-188 10/3
4.00 30:55 2:05 8:19 159 155-164 1322 180 170-188 8/16
4.25 33:11 2:16 9:05 156 146-161 1416 180 170-196 12/13
4.50 35:18 2:07 8:26 152 144-158 1283 178 168-188 25/7
4.75 37:12 1:54 7:36 158 151-166 1202 178 174-184 11/14
5.00 39:14 2:02 8:09 167 163-173 1362 178 170-184 7/10
5.25 41:11 1:57 7:49 169 165-172 1321 179 174-184 7/7
5.50 43:25 2:13 8:53 162 151-168 1439 180 156-188 12/3
5.75 46:30 3:06 12:22 147 133-161 1819 176 128-194 10/11
6.00 48:45 2:14 8:58 151 146-154 1353 176 164-186 11/18
6.25 50:45 2:00 8:01 159 151-165 1274 180 172-188 13/3
6.50 52:36 1:51 7:24 167 160-179 1236 177 172-182 6/14
6.75 54:22 1:46 7:04 174 170-180 1230 179 174-186 4/16
7.00 56:17 1:55 7:40 178 174-181 1366 177 172-184 7/18
7.25 58:23 2:06 8:23 172 162-179 1443 180 174-184 21/8
7.50 1:00:24 2:01 8:05 173 165-179 1397 182 178-188 11/11
7.64 1:01:22 58 7:05 176 172-180 1248 179 174-182 0/9

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.5% 8:48
    23 5.6% 8:04
    20 7.4% 7:30
    19 8.5% 7:35
    17 5.6% 8:14
    17 5.4% 8:00

  • Cadence Distribution

    178 avge / 196 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 178 7.6 1:01:07 8:01
    Walk 0.3 128 0 10 13:59
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:52 48.63% More
    800m 3:31 7:04 55.66% More
    1km 4:27 7:09 57.26% More
    Mile 7:21 7:21 58.87% More
    5k 23:43 7:38 62.11% More
    5 miles 39:14 7:51 61.14% More
    10k 49:57 8:02 59.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 60.80
    5km 23:39 7:37 62.27
    5M 39:09 7:50 61.27
    10km 49:18 7:56 60.78
    10M 1:21:38 8:10 60.68
    Half 1:48:41 8:18 59.85
    20M 2:50:12 8:31 60.56
    Mara 3:46:36 8:39 60.65

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