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Sun 3rd Dec 2023 at 8:35am by G-Dawg

Run > Race
  • Time
    3:23:23
  • Miles
    26.72
  • Min/mi
    7:37
  • Pacing
    91.8%
  • WAVA
    71.57
  • Stride(cm)
    122
  • Cals
    2460
  • Cadence
    173
  • BPM
    159
  • %MHR
    96.8
  • B/mi
    1208
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Hamstrings cost me again but the end of the lurgy finished me off. A real.struggle from 8 miles. Nothing went for me.

Split Summary
===
1) 1mi - 7:13(7:13/mi) 142/150bpm [1026b/mi] 94cal 8.31/8.72mph
2) 1mi - 7:06(7:06/mi) 142/149bpm [1009b/mi] 88cal 8.45/8.68mph
3) 1mi - 7:18(7:18/mi) 143/150bpm [1043b/mi] 89cal 8.22/8.7mph
4) 1mi - 7:19(7:19/mi) 149/153bpm [1090b/mi] 95cal 8.2/8.7mph
5) 1mi - 7:20(7:20/mi) 144/150bpm [1055b/mi] 81cal 8.19/9.23mph
6) 1mi - 7:14(7:14/mi) 141/147bpm [1019b/mi] 71cal 8.3/8.66mph
7) 1mi - 7:26(7:26/mi) 148/159bpm [1100b/mi] 87cal 8.07/8.39mph
8) 1mi - 7:24(7:24/mi) 148/155bpm [1094b/mi] 82cal 8.12/8.79mph
9) 1mi - 7:25(7:25/mi) 156/162bpm [1157b/mi] 101cal 8.09/9.5mph
10) 1mi - 7:21(7:21/mi) 159/166bpm [1169b/mi] 103cal 8.16/8.95mph
11) 1mi - 7:34(7:34/mi) 161/167bpm [1218b/mi] 109cal 7.93/8.22mph
12) 1mi - 7:30(7:30/mi) 156/167bpm [1169b/mi] 93cal 8/8.72mph
13) 1mi - 7:30(7:30/mi) 171/188bpm [1283b/mi] 116cal 7.99/8.16mph
14) 1mi - 7:41(7:41/mi) 174/177bpm [1336b/mi] 123cal 7.81/8.89mph
15) 1mi - 7:39(7:39/mi) 172/176bpm [1316b/mi] 120cal 7.84/9.58mph
16) 1mi - 7:28(7:28/mi) 172/174bpm [1285b/mi] 117cal 8.03/9.79mph
17) 1mi - 7:50(7:50/mi) 171/178bpm [1341b/mi] 115cal 7.65/8.04mph
18) 1mi - 7:59(7:59/mi) 169/175bpm [1348b/mi] 112cal 7.52/7.91mph
19) 1mi - 7:52(7:52/mi) 171/175bpm [1346b/mi] 116cal 7.62/9.43mph
20) 1mi - 7:39(7:39/mi) 172/175bpm [1315b/mi] 113cal 7.85/9.31mph
21) 1mi - 7:49(7:49/mi) 173/176bpm [1352b/mi] 117cal 7.68/9.23mph
22) 1mi - 8:33(8:33/mi) 173/196bpm [1479b/mi] 120cal 7.02/8.33mph
23) 1mi - 7:34(7:34/mi) 161/168bpm [1217b/mi] 57cal 7.94/8.6mph
24) 1mi - 8:00(8:00/mi) 157/174bpm [1256b/mi] 45cal 7.5/8.64mph
25) 1mi - 8:08(8:08/mi) 156/171bpm [1268b/mi] 50cal 7.38/8.66mph
26) 1mi - 7:57(7:57/mi) 149/154bpm [1184b/mi] 26cal 7.55/8.29mph
27) 0.72mi - 5:36(7:48/mi) 150/158bpm [1171b/mi] 20cal 7.69/9.48mph
7:13 7:06 7:18 7:19 7:20 7:14 7:26 7:24 7:25 7:21 7:34 7:30 7:30 7:41 7:39 7:28 7:50 7:59 7:52 7:39 7:49 8:33 7:34 8:00 8:08 7:57 5:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:13 7:13 7:13 140 92-150 1011 174 166-178 13/24
2.00 14:19 7:06 7:06 142 130-149 1009 175 172-178 14/18
3.00 21:37 7:18 7:18 143 137-149 1043 174 172-176 16/16
4.00 28:56 7:19 7:19 149 143-153 1090 174 172-178 16/11
5.00 36:16 7:20 7:20 143 131-149 1048 174 172-178 13/13
6.00 43:30 7:14 7:14 141 135-146 1019 174 172-178 16/16
7.00 50:56 7:26 7:26 148 142-159 1100 174 172-180 15/12
8.00 58:19 7:24 7:24 148 135-154 1094 174 172-176 11/13
9.00 1:05:44 7:25 7:25 156 149-162 1156 174 172-178 9/11
10.00 1:13:05 7:21 7:21 159 155-166 1169 173 172-178 10/16
11.00 1:20:39 7:34 7:34 161 157-167 1218 173 172-176 13/12
12.00 1:28:09 7:30 7:30 156 148-165 1169 173 172-178 10/15
13.00 1:35:39 7:30 7:30 171 153-187 1283 173 170-178 10/11
14.00 1:43:20 7:41 7:41 174 172-177 1336 172 170-174 14/10
15.00 1:50:59 7:39 7:39 172 168-176 1317 172 168-176 13/10
16.00 1:58:27 7:28 7:28 172 169-173 1284 171 168-174 14/13
17.00 2:06:18 7:50 7:50 171 159-178 1341 172 170-174 12/11
18.00 2:14:16 7:58 7:58 170 163-175 1356 172 170-176 11/16
19.00 2:22:09 7:52 7:52 171 166-175 1347 172 168-174 13/8
20.00 2:29:48 7:39 7:39 172 168-175 1315 172 168-174 14/10
21.00 2:37:36 7:49 7:49 173 168-176 1352 173 170-176 20/13
22.00 2:46:09 8:33 8:33 174 154-195 1486 172 120-176 10/12
23.00 2:53:43 7:34 7:34 161 154-167 1218 173 170-176 10/13
24.00 3:01:43 8:00 8:00 158 148-173 1264 172 166-176 10/17
25.00 3:09:51 8:08 8:08 155 145-170 1260 171 166-176 10/11
26.00 3:17:47 7:57 7:57 150 144-154 1192 172 168-180 12/14
26.72 3:23:24 5:37 7:50 150 141-158 1174 173 166-180 8/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 195 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 172 26.7 3:23:21 7:37
    Walk 0.0 120 0 3 14:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 51.93% More
    800m 3:30 7:02 58.25% More
    1km 4:23 7:04 61.18% More
    Mile 7:06 7:06 65.29% More
    5k 22:23 7:12 68.56% More
    5 miles 36:10 7:14 69.24% More
    10k 45:02 7:15 69.49% More
    10 miles 1:13:05 7:18 70.38% More
    Half 1:36:24 7:21 71.04% More
    20 miles 2:29:46 7:29 70.99% More
    Mara 3:19:26 7:37 71.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 76.60
    5km 20:20 6:33 75.44
    5M 33:51 6:46 73.99
    10km 42:42 6:52 73.29
    10M 1:11:03 7:06 72.39
    Half 1:34:52 7:15 71.59
    20M 2:29:11 7:28 71.27
    Mara 3:19:09 7:36 71.42
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