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Sun 3rd Dec 2023 at 8:15am by jomo_richmond

Run > General
  • Time
    2:41:57
  • Miles
    26.45
  • Min/mi
    6:07
  • Pacing
    96.4%
  • WAVA
    88.19
  • Stride(cm)
    134
  • Cals
    2590
  • Watts
    417
  • Cadence
    197
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1011
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.03km - 4:19(4:13/km) 127/166bpm [535b/km] 57cal 371/413W
2) 1km - 3:57(3:57/km) 148/154bpm [584b/km] 59cal 382/398W
3) 1.02km - 3:59(3:55/km) 147/149bpm [575b/km] 59cal 389/421W
4) 2.02km - 7:51(3:54/km) 151/157bpm [588b/km] 117cal 408/487W
5) 3.03km - 11:35(3:50/km) 153/161bpm [585b/km] 172cal 433/504W
6) 1.01km - 3:51(3:48/km) 157/164bpm [597b/km] 59cal 436/477W
7) 1.01km - 3:47(3:46/km) 158/160bpm [594b/km] 57cal 415/442W
8) 1.01km - 3:52(3:49/km) 157/159bpm [599b/km] 58cal 423/488W
9) 3.01km - 11:25(3:47/km) 156/160bpm [591b/km] 169cal 418/477W
10) 1km - 3:48(3:48/km) 161/174bpm [611b/km] 58cal 405/427W
11) 1.01km - 3:48(3:46/km) 165/168bpm [623b/km] 59cal 398/413W
12) 1.01km - 3:50(3:48/km) 169/174bpm [643b/km] 61cal 399/445W
13) 1.01km - 3:49(3:48/km) 161/165bpm [611b/km] 58cal 441/456W
14) 2.02km - 7:34(3:45/km) 159/166bpm [595b/km] 112cal 400/415W
15) 3.02km - 11:24(3:47/km) 160/169bpm [604b/km] 189cal 435/458W
16) 1km - 3:49(3:49/km) 162/171bpm [618b/km] 61cal 444/454W
17) 1.02km - 3:50(3:46/km) 162/170bpm [610b/km] 62cal 428/469W
18) 1km - 3:47(3:46/km) 161/166bpm [608b/km] 62cal 432/460W
19) 1km - 3:48(3:47/km) 164/168bpm [621b/km] 60cal 444/501W
20) 2.01km - 7:38(3:48/km) 161/169bpm [611b/km] 125cal 414/475W
21) 1.02km - 3:50(3:46/km) 161/164bpm [606b/km] 65cal 424/474W
22) 1.06km - 3:51(3:38/km) 162/164bpm [588b/km] 69cal 452/559W
23) 2.01km - 7:42(3:50/km) 165/171bpm [633b/km] 126cal 435/495W
24) 2.02km - 7:39(3:47/km) 188/203bpm [710b/km] 135cal 432/547W
25) 0.99km - 3:45(3:47/km) 196/200bpm [743b/km] 67cal 407/424W
26) 1.02km - 3:50(3:46/km) 198/200bpm [745b/km] 70cal 401/410W
27) 1km - 3:48(3:47/km) 194/198bpm [734b/km] 67cal 394/412W
28) 2km - 7:38(3:49/km) 191/197bpm [730b/km] 130cal 392/424W
29) 2km - 7:29(3:44/km) 197/203bpm [735b/km] 134cal 400/427W
30) 0.22km - 45(3:26/km) 191/191bpm [657b/km] 13cal 424/439W
4:19 3:57 3:59 7:51 11:35 3:51 3:47 3:52 11:25 3:48 3:48 3:50 3:49 7:34 11:24 3:49 3:50 3:47 3:48 7:38 3:50 3:51 7:42 7:39 3:45 3:50 3:48 7:38 7:29 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.64 4:19 4:19 6:46 128 54-166 866 188 178-196 371 250-413 5/5
1.26 8:17 3:58 6:22 148 145-154 943 192 186-196 382 372-398 1/3
1.89 12:15 3:59 6:18 147 145-149 926 194 186-198 389 374-421 3/3
3.14 20:06 7:51 6:16 151 147-157 946 195 190-200 408 384-487 8/8
5.02 31:40 11:34 6:09 153 147-161 941 196 190-202 433 384-504 15/11
5.65 35:30 3:50 6:07 157 152-164 960 197 182-200 436 397-477 6/3
6.27 39:17 3:46 6:04 158 155-160 958 197 192-202 415 391-442 2/4
6.90 43:08 3:52 6:10 157 155-159 969 193 0-200 423 0-488 4/3
8.77 54:33 11:25 6:06 156 147-160 952 196 190-200 418 372-477 10/10
9.39 58:20 3:47 6:06 161 158-174 982 197 190-202 405 383-427 4/3
10.02 1:02:08 3:48 6:04 165 163-168 1002 197 192-200 398 390-413 2/5
10.64 1:05:58 3:50 6:08 168 161-174 1030 195 188-198 399 384-445 2/4
11.26 1:09:47 3:49 6:06 161 158-165 982 196 190-200 440 405-456 5/2
12.52 1:17:20 7:34 6:02 159 156-166 959 196 184-202 400 384-415 2/10
14.39 1:28:44 11:24 6:05 160 151-169 973 196 190-204 435 401-458 16/10
15.02 1:32:33 3:49 6:08 162 155-171 994 196 190-200 444 414-454 5/2
15.65 1:36:23 3:50 6:03 162 158-170 981 198 192-202 427 405-469 4/4
16.27 1:40:10 3:47 6:04 161 157-166 978 199 196-202 432 419-460 4/3
16.89 1:43:57 3:48 6:06 164 161-168 1001 200 194-202 444 420-501 7/5
18.14 1:51:35 7:38 6:06 161 156-169 983 199 180-202 414 384-475 8/8
18.77 1:55:24 3:49 6:02 161 159-164 973 199 194-202 424 388-474 6/6
19.43 1:59:15 3:51 5:51 162 159-164 947 199 192-202 452 399-559 8/3
20.68 2:06:56 7:42 6:10 165 157-171 1018 198 192-202 435 383-495 9/4
21.93 2:14:35 7:39 6:06 189 167-203 1152 198 0-202 432 147-547 10/6
22.55 2:18:20 3:45 6:05 196 192-200 1193 198 192-204 407 395-424 2/5
23.18 2:22:09 3:50 6:04 198 196-200 1202 198 194-202 401 394-410 2/4
23.80 2:25:57 3:48 6:05 194 186-198 1181 198 194-202 394 381-412 1/4
25.05 2:33:35 7:38 6:08 191 185-198 1173 198 184-200 392 369-424 4/7
26.29 2:41:04 7:29 6:01 197 190-203 1185 199 190-202 400 334-429 4/13
26.42 2:41:48 44 +1 5:35 191 190-191 1065 200 196-202 424 404-439 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 203 max Delete HR Trace

  • Cadence Distribution

    197 avge / 204 max Stride Length: 134cm

  • Power Distribution

    417W (559 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 62.95% More
    800m 2:50 5:43 70.64% More
    1km 3:35 5:47 72.77% More
    Mile 5:55 5:55 74.97% More
    5k 18:44 6:02 80.55% More
    5 miles 30:15 6:03 81.32% More
    10k 37:40 6:04 81.64% More
    10 miles 1:00:38 6:04 83.88% More
    Half 1:19:33 6:04 84.63% More
    20 miles 2:01:35 6:05 87.07% More
    Mara 2:40:10 6:07 88.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:02 5:02 88.05
    5km 16:44 5:23 90.17
    5M 27:42 5:32 88.83
    10km 34:53 5:37 88.14
    10M 57:45 5:47 88.07
    Half 1:16:54 5:52 86.88
    20M 2:00:25 6:01 87.92
    Mara 2:40:20 6:07 88.05
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