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Sat 2nd Dec 2023 at 2:29pm by iaincr

Run > General

  • Time
    36:12
  • Miles
    4.57
  • Min/mi
    7:55
  • Pacing
    92.7%
  • WAVA
    62.60
  • Stride(cm)
    106
  • Cals
    469
  • Watts
    343
  • Cadence
    192
  • BPM
    145
  • %MHR
    79.6
  • B/mi
    1147
  • Asc(m)
    118
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:54(7:54/mi) 142/155bpm [1123b/mi] 102cal 350/482W
2) 1mi - 7:58(7:58/mi) 143/154bpm [1139b/mi] 104cal 335/450W
3) 1mi - 7:53(7:53/mi) 142/153bpm [1120b/mi] 100cal 337/437W
4) 1mi - 8:09(8:09/mi) 142/162bpm [1158b/mi] 101cal 340/457W
5) 0.57mi - 4:17(7:29/mi) 164/168bpm [1227b/mi] 62cal 346/475W
7:54 7:58 7:53 8:09 4:17

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 55 55 7:23 117 92-137 864 199 192-214 329 1-402 4/2
0.25 2:01 1:06 8:46 139 135-142 1218 192 186-198 376 279-475 8/2
0.38 3:03 1:02 8:18 141 134-145 1171 191 184-194 370 285-482 7/2
0.50 4:01 57 7:39 138 134-141 1057 191 186-202 316 274-381 4/7
0.63 4:57 57 7:33 145 141-149 1094 192 186-198 364 287-453 4/5
0.75 5:55 57 7:38 150 149-152 1145 192 188-198 372 325-444 2/3
0.88 6:57 1:02 8:18 152 151-155 1263 193 178-200 401 310-460 7/0
1.00 7:53 56 7:31 152 150-155 1143 190 182-194 309 239-380 2/7
1.13 8:48 55 7:18 150 148-154 1096 191 186-198 299 264-351 0/10
1.25 9:44 56 7:30 148 145-149 1110 195 188-200 326 293-358 1/6
1.38 10:44 59 7:54 144 142-147 1137 193 188-198 356 304-424 4/1
1.50 11:47 1:04 8:30 135 131-146 1148 192 188-198 363 316-415 7/2
1.63 12:47 1:00 7:56 136 134-139 1079 192 188-198 336 295-376 3/3
1.75 13:52 1:05 8:41 146 139-150 1269 192 178-198 338 269-427 6/3
1.88 14:55 1:03 8:23 145 143-147 1215 191 186-196 357 283-450 7/1
2.00 15:51 56 7:31 140 137-145 1053 190 182-196 297 253-333 1/8
2.13 16:52 1:01 8:04 140 134-146 1130 191 182-198 323 265-394 5/7
2.25 17:50 59 7:48 138 134-139 1077 191 188-194 367 307-437 3/2
2.38 18:52 1:01 8:11 142 138-146 1163 192 190-196 373 304-427 6/1
2.50 19:52 1:00 8:01 150 145-153 1202 190 182-198 311 251-396 2/7
2.63 20:46 55 7:17 146 137-149 1062 190 184-196 302 236-376 2/11
2.75 21:42 55 7:24 137 135-138 1013 194 186-202 320 274-360 2/6
2.88 22:39 57 7:35 138 135-142 1047 194 190-198 348 305-435 5/3
3.00 23:44 1:06 8:45 145 143-147 1268 191 184-194 349 294-436 6/2
3.13 24:47 1:02 8:19 144 142-147 1197 191 188-194 347 308-395 4/0
3.25 25:49 1:02 8:16 141 141-142 1166 191 176-196 360 308-452 7/2
3.38 26:53 1:05 8:37 136 133-140 1171 191 176-198 361 288-457 7/2
3.50 27:49 56 7:26 137 135-140 1017 191 184-198 311 252-336 3/7
3.63 28:50 1:01 8:07 143 140-145 1161 189 180-198 310 270-371 2/8
3.75 29:53 1:03 8:25 141 140-145 1186 190 184-194 369 306-440 6/0
3.88 30:54 1:01 8:10 149 143-153 1217 192 184-196 339 274-414 4/4
4.00 31:54 59 7:55 145 143-162 1147 189 182-194 321 240-380 4/5
4.13 32:48 54 7:15 164 162-165 1188 192 188-198 332 279-379 2/5
4.25 33:42 54 7:14 164 160-168 1186 194 178-204 327 291-367 2/8
4.38 34:36 54 7:12 167 162-168 1204 194 178-200 327 314-362 1/5
4.50 35:38 1:02 8:17 162 157-164 1342 193 188-198 354 110-416 5/2
4.57 36:12 34 7:38 164 163-166 1252 200 194-202 418 321-475 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    145 avge / 168 max Delete HR Trace
  • Cadence Distribution

    192 avge / 214 max Stride Length: 106cm
  • Power Distribution

    343W (482 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 48.07% More
    800m 3:38 7:18 55.75% More
    1km 4:37 7:26 57.00% More
    Mile 7:39 7:39 58.38% More
    5k 24:37 7:56 61.79% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 66.19
    5km 23:37 7:36 64.42
    5M 39:59 8:00 62.07
    10km 50:51 8:11 61.00
    10M 1:26:04 8:36 59.63
    Half 1:56:01 8:51 58.11
    20M 3:05:15 9:16 57.67
    Mara 4:09:43 9:32 57.05
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