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Sat 2nd Dec 2023 at 2:29pm by HBNS

Run > Race
  • cold
  • Time
    28:28
  • Miles
    4.61
  • Min/mi
    6:10
  • Pacing
    91.7%
  • WAVA
    87.81
  • Stride(cm)
    135
  • Cals
    202
  • Cadence
    193
  • BPM
    118
  • %MHR
    70.9
  • B/mi
    727
  • Asc(m)
    134
  • Hillscore
    7
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1mi - 6:05(6:05/mi) 117/135bpm [711b/mi] 46cal 9.87/12.33mph
2) 1mi - 6:06(6:06/mi) 119/142bpm [727b/mi] 46cal 9.83/11.4mph
3) 1mi - 6:08(6:08/mi) 114/132bpm [699b/mi] 38cal 9.79/11mph
4) 1mi - 6:31(6:31/mi) 122/127bpm [794b/mi] 47cal 9.22/10.1mph
5) 0.61mi - 3:39(5:59/mi) 122/143bpm [730b/mi] 25cal 10.03/10.71mph
6:05 6:06 6:08 6:31 3:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:49 97 86-109 564 197 118-208 4/0
0.25 1:33 49 6:35 117 112-122 770 192 190-194 3/0
0.38 2:19 46 6:11 117 115-120 723 192 188-198 5/1
0.50 3:03 44 5:50 117 116-119 683 191 186-198 8/5
0.63 3:46 43 5:47 116 115-117 670 196 190-202 5/7
0.75 4:32 45 6:02 118 116-120 713 191 188-192 2/7
0.88 5:20 48 6:28 126 118-132 814 191 188-194 9/2
1.00 6:02 42 5:38 129 123-135 727 195 180-206 3/3
1.13 6:43 40 5:24 107 98-126 577 192 178-198 4/3
1.25 7:25 42 5:40 99 98-101 560 198 194-202 0/11
1.38 8:10 45 5:59 98 96-100 586 195 194-200 3/8
1.50 8:59 49 6:29 114 98-130 739 194 184-200 14/6
1.63 9:45 46 6:11 131 127-135 809 192 190-194 3/6
1.75 10:35 50 6:42 130 129-131 872 191 186-194 7/5
1.88 11:27 52 6:53 136 131-142 937 188 184-190 9/3
2.00 12:10 43 5:44 132 130-135 756 192 188-194 10/3
2.13 12:57 47 6:16 131 129-132 822 192 186-198 2/8
2.25 13:45 48 6:26 106 93-130 682 188 184-192 3/7
2.38 14:33 47 6:19 97 95-104 613 190 188-192 3/3
2.50 15:21 49 6:28 94 91-97 608 194 188-202 5/1
2.63 16:03 41 5:30 110 100-123 605 197 192-200 3/4
2.75 16:45 43 5:41 123 122-125 699 197 194-200 0/3
2.88 17:30 44 5:55 125 123-126 741 194 188-198 4/4
3.00 18:17 47 6:15 125 123-126 782 194 190-198 0/18
3.13 19:08 52 6:53 124 123-126 853 191 188-192 12/3
3.25 20:00 52 6:52 124 123-126 852 192 188-196 11/3
3.38 20:51 52 6:53 120 118-123 827 192 188-204 7/5
3.50 21:38 46 6:10 121 120-122 746 189 188-192 8/2
3.63 22:23 45 6:00 121 120-121 726 191 188-194 3/9
3.75 23:13 50 6:41 124 118-127 828 191 184-198 5/3
3.88 23:59 47 6:14 121 119-124 755 190 184-194 2/7
4.00 24:48 49 6:31 121 119-123 789 190 184-196 10/7
4.13 25:32 44 5:50 121 119-122 706 193 192-194 5/10
4.25 26:15 43 5:40 122 121-123 692 197 194-200 4/4
4.38 26:58 44 5:49 127 114-143 739 197 194-198 0/9
4.50 27:44 46 6:09 119 114-123 732 195 190-200 12/1
4.61 28:28 44 6:41 121 117-124 808 196 192-200 3/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    118 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.5% 6:54
    16 11.7% 6:04
    13 5.7% 6:15
    11 2.8% 6:11
    11 9.4% 6:31

  • Cadence Distribution

    193 avge / 208 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 193 4.6 28:24 6:10
    Walk 0.2 118 0 3 9:11
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 67.14% More
    800m 2:49 5:39 77.82% More
    1km 3:36 5:48 79.24% More
    Mile 5:50 5:50 83.50% More
    5k 19:00 6:07 87.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 83.86
    5km 18:53 6:05 87.85
    5M 30:59 6:12 87.69
    10km 38:51 6:15 87.56
    10M 1:03:45 6:23 88.47
    Half 1:24:26 6:27 87.86
    20M 2:11:11 6:34 89.61
    Mara 2:53:46 6:38 90.21

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