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Sat 2nd Dec 2023 at 9:03am by KinkyS

Run > parkrun
  • Time
    29:45
  • Miles
    3.09
  • Min/mi
    9:38
  • Pacing
    81.1%
  • WAVA
    52.47
  • Stride(cm)
    92
  • Cals
    313
  • Cadence
    183
  • BPM
    157
  • %MHR
    84.7
  • B/mi
    1508
  • Asc(m)
    147
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

C2HM day 25

Split Summary
===
1) 1mi - 9:03(9:03/mi) 150/165bpm [1359b/mi] 92cal
2) 1mi - 10:28(10:28/mi) 159/166bpm [1665b/mi] 110cal
3) 1mi - 9:30(9:30/mi) 159/167bpm [1511b/mi] 103cal
4) 0.09mi - 43(7:40/mi) 168/170bpm [1287b/mi] 8cal
9:03 10:28 9:30 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:58 129 110-139 1157 188 182-198 1/7
0.25 2:19 1:12 9:32 142 136-153 1354 184 178-192 2/2
0.38 3:20 1:01 8:08 148 144-150 1204 190 182-200 0/9
0.50 4:19 59 7:55 151 149-153 1195 195 184-206 0/6
0.63 5:19 1:00 7:57 153 151-155 1216 189 186-192 0/10
0.75 6:18 59 7:51 154 152-157 1208 191 184-204 0/21
0.88 7:21 1:03 8:24 155 153-158 1301 190 172-198 22/0
1.00 9:03 1:43 13:40 161 155-165 2201 169 166-174 14/0
1.13 10:40 1:37 12:53 164 160-166 2113 172 170-176 12/0
1.25 12:14 1:34 12:31 161 160-163 2016 175 166-184 13/2
1.38 13:54 1:41 13:27 164 162-166 2206 171 168-178 14/0
1.50 15:06 1:11 9:29 162 160-163 1536 183 172-196 11/1
1.63 16:19 1:14 9:51 158 156-159 1556 183 176-190 3/10
1.75 17:25 1:05 8:43 158 155-160 1377 184 176-192 7/3
1.88 18:28 1:03 8:25 152 149-156 1280 191 186-194 0/18
2.00 19:31 1:03 8:26 149 148-150 1256 187 178-192 0/18
2.13 20:35 1:04 8:29 150 148-151 1272 190 184-194 0/18
2.25 21:43 1:08 9:08 147 145-149 1342 189 180-200 1/26
2.38 23:15 1:32 12:12 157 150-163 1916 174 168-184 15/0
2.50 24:28 1:14 9:49 164 162-164 1610 181 174-188 11/1
2.63 25:37 1:09 9:10 164 163-166 1504 184 182-188 10/2
2.75 26:49 1:12 9:38 163 162-165 1569 182 180-184 9/3
2.88 27:56 1:06 8:52 165 163-166 1462 185 180-192 10/2
3.00 29:01 1:05 8:43 166 164-167 1447 188 182-192 5/2
3.09 29:45 44 7:46 168 166-170 1304 192 186-198 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    85 8.9% 12:41
    58 4.1% 9:31

  • Cadence Distribution

    183 avge / 206 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 29:44 9:37
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 47.42% More
    800m 3:54 7:51 52.01% More
    1km 4:59 8:01 53.07% More
    Mile 9:02 9:02 49.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 51.67
    5km 29:56 9:38 52.37
    5M 50:18 10:04 50.86
    10km 1:03:45 10:16 50.24
    10M 1:47:09 10:43 49.15
    Half 2:23:52 10:59 47.75
    20M 3:48:16 11:25 47.24
    Mara 5:06:28 11:42 46.53
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