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Sat 2nd Dec 2023 at 9:04am by wAckie Racer

Run > parkrun
  • Not good
  • baltic
  • Time
    25:23
  • Miles
    3.22
  • Min/mi
    7:53
  • Pacing
    92.9%
  • WAVA
    64.43
  • Stride(cm)
    121
  • Cals
    365
  • Cadence
    169
  • BPM
    131
  • %MHR
    76.3
  • B/mi
    1035
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Wetherby parkrun #328

Split Summary
===
1) 1mi - 8:16(8:16/mi) 112/131bpm [926b/mi] 110cal
2) 1mi - 7:58(7:58/mi) 136/149bpm [1084b/mi] 115cal
3) 1mi - 7:31(7:31/mi) 147/154bpm [1105b/mi] 114cal
4) 0.22mi - 1:38(7:17/mi) 152/156bpm [1108b/mi] 26cal
8:16 7:58 7:31 1:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:31 79 57-99 594 180 172-190 1/0
0.25 1:57 1:00 8:01 109 100-115 874 170 168-174 3/0
0.38 2:58 1:02 8:15 113 109-117 932 170 170-172 2/0
0.50 4:06 1:07 8:58 112 108-116 1005 165 158-170 1/0
0.63 5:09 1:04 8:30 114 112-117 968 164 162-166 1/0
0.75 6:09 59 7:55 117 113-124 927 167 166-168 1/1
0.88 7:08 59 7:55 122 119-126 966 167 166-168 0/0
1.00 8:16 1:08 9:02 127 124-131 1147 166 166-168 0/0
1.13 9:18 1:02 8:13 129 126-131 1059 167 164-170 1/1
1.25 10:19 1:01 8:10 134 127-140 1094 167 166-168 1/1
1.38 11:20 1:01 8:06 128 126-130 1038 167 164-170 1/0
1.50 12:22 1:02 8:17 131 127-137 1084 169 166-172 0/1
1.63 13:21 1:00 7:57 139 137-141 1106 170 168-172 0/0
1.75 14:20 59 7:49 144 142-149 1125 169 168-170 0/0
1.88 15:15 55 7:20 144 138-149 1057 170 168-170 0/1
2.00 16:14 59 7:56 138 136-139 1094 169 168-170 0/1
2.13 17:16 1:02 8:17 144 140-147 1193 170 168-172 1/1
2.25 18:12 56 7:24 144 140-146 1066 170 168-174 1/1
2.38 19:08 56 7:28 147 146-150 1097 170 170-172 1/0
2.50 20:07 59 7:53 149 147-154 1174 170 168-172 1/0
2.63 21:05 58 7:43 150 148-153 1157 169 166-170 1/0
2.75 22:02 57 7:35 151 149-154 1145 169 168-170 0/0
2.88 22:57 55 7:18 146 143-150 1066 170 168-174 0/1
3.00 23:46 50 6:38 148 146-152 982 170 168-172 0/1
3.13 24:44 57 7:39 151 147-155 1155 170 168-172 0/0
3.22 25:24 40 6:52 154 151-156 1058 173 170-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 156 max Delete HR Trace

  • Cadence Distribution

    169 avge / 190 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 3.2 25:23 7:53
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 50.63% More
    800m 3:32 7:07 58.94% More
    1km 4:29 7:13 61.38% More
    Mile 7:24 7:24 64.41% More
    5k 24:31 7:53 64.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 64.92
    5km 24:26 7:52 64.40
    5M 40:28 8:06 63.56
    10km 50:57 8:12 63.10
    10M 1:24:23 8:26 62.67
    Half 1:52:20 8:35 62.19
    20M 2:55:55 8:48 62.22
    Mara 3:54:13 8:56 62.55

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