Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 2nd Dec 2023 at 9:01am by Mr. K.

Run > parkrun
  • Time
    27:26
  • Miles
    3.14
  • Min/mi
    8:44
  • Pacing
    93.6%
  • WAVA
    55.56
  • Stride(cm)
    105
  • Cals
    331
  • Watts
    271
  • Cadence
    176
  • BPM
    144
  • %MHR
    84
  • B/mi
    1255
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:09(9:09/mi) 139/159bpm [1271b/mi] 104cal 258/W 6.56/7.06mph
2) 1mi - 8:26(8:26/mi) 146/151bpm [1232b/mi] 105cal 279/W 7.1/7.43mph
3) 1mi - 8:42(8:42/mi) 146/148bpm [1271b/mi] 108cal 272/W 6.9/7.33mph
4) 0.14mi - 1:08(8:12/mi) 148/149bpm [1213b/mi] 14cal 286/W 7.31/7.33mph
9:09 8:26 8:42 1:08

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:18 121 95-144 1125 174 172-174 258 214-282 72/1
0.25 2:19 1:10 9:18 139 129-147 1292 172 168-176 262 243-275 0/3
0.38 3:27 1:08 9:05 133 126-144 1207 173 170-176 246 221-288 0/1
0.50 4:35 1:07 8:57 141 136-151 1261 175 174-178 276 260-304 1/0
0.63 5:45 1:10 9:23 152 141-159 1427 176 172-180 278 235-341 5/1
0.75 6:52 1:08 9:00 141 137-144 1270 175 172-180 247 221-277 1/2
0.88 8:01 1:09 9:11 141 138-146 1295 175 172-180 267 245-290 2/2
1.00 9:09 1:07 8:58 145 143-148 1300 177 174-182 258 252-281 1/0
1.13 10:10 1:02 8:14 149 146-151 1227 178 176-180 289 261-328 2/0
1.25 11:15 1:05 8:39 148 147-149 1280 178 176-180 280 270-307 0/0
1.38 12:16 1:00 8:03 146 144-147 1176 177 176-178 279 271-301 0/0
1.50 13:19 1:03 8:23 146 144-147 1224 177 174-180 276 255-310 0/2
1.63 14:21 1:02 8:16 145 143-148 1200 176 176-178 275 256-282 0/1
1.75 15:21 1:01 8:05 144 141-146 1164 176 174-178 281 270-292 0/4
1.88 16:28 1:07 8:56 143 142-146 1277 176 174-178 270 240-291 0/2
2.00 17:35 1:07 8:54 145 143-147 1290 177 176-178 283 267-312 2/0
2.13 18:47 1:12 9:39 145 144-147 1398 176 174-178 280 244-308 3/0
2.25 19:53 1:05 8:44 144 141-146 1257 175 174-178 243 220-282 1/1
2.38 20:56 1:03 8:25 145 142-148 1219 177 176-180 280 226-313 0/1
2.50 22:01 1:05 8:43 147 144-148 1282 176 176-178 277 268-300 1/0
2.63 23:07 1:06 8:44 146 145-148 1276 177 176-178 274 261-300 2/0
2.75 24:14 1:07 8:55 146 145-148 1302 177 176-178 267 263-289 1/1
2.88 25:14 1:00 8:03 147 145-148 1184 177 176-178 275 266-297 2/2
3.00 26:17 1:03 8:25 146 145-148 1229 177 174-180 276 257-288 0/2
3.13 27:18 1:01 8:10 148 145-149 1208 178 176-180 287 268-314 0/1
3.14 27:26 8 9:50 146 145-148 1435 176 176-176 282 282-284 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Cadence Distribution

    176 avge / 182 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 3.1 27:23 8:44
    Still 0.2 - - 3 -

  • Power Distribution

    271W (341 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 41.79% More
    800m 4:04 8:12 49.21% More
    1km 5:09 8:17 51.30% More
    Mile 8:25 8:25 54.03% More
    5k 27:05 8:43 55.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 55.79
    5km 27:08 8:44 55.60
    5M 44:55 8:59 54.81
    10km 56:33 9:06 54.37
    10M 1:33:39 9:22 53.94
    Half 2:04:42 9:31 53.47
    20M 3:15:16 9:46 53.44
    Mara 4:19:59 9:55 53.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,244 Fetchies!
Already a Fetchie? Sign in here