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Sat 2nd Dec 2023 at 9:04am by Krispy

Run > General
  • Time
    20:18
  • Miles
    3.10
  • Min/mi
    6:33
  • Pacing
    85.7%
  • WAVA
    71.25
  • Stride(cm)
    130
  • Cals
    289
  • Cadence
    190
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1013
  • Asc(m)
    140
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:36(3:36/km) 138/155bpm [497b/km] 44cal
2) 1km - 3:41(3:41/km) 149/156bpm [548b/km] 48cal
3) 1km - 4:28(4:28/km) 151/173bpm [674b/km] 67cal
4) 1km - 4:27(4:27/km) 171/175bpm [760b/km] 66cal
5) 0.99km - 4:07(4:09/km) 170/175bpm [706b/km] 64cal
3:36 3:41 4:28 4:27 4:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:04 105 83-129 638 200 196-202 0/3
0.25 1:28 43 5:41 140 128-151 796 193 190-196 5/6
0.38 2:09 40 5:23 150 148-152 808 196 192-198 6/4
0.50 2:53 44 5:52 150 149-151 879 193 192-196 0/21
0.63 3:36 44 5:50 152 148-155 886 192 188-196 2/3
0.75 4:18 42 5:35 154 151-156 859 194 192-196 0/20
0.88 5:06 48 6:23 151 146-154 964 192 190-194 3/3
1.00 5:55 49 6:31 143 142-145 931 190 188-192 8/1
1.13 6:37 42 5:36 146 143-150 817 192 190-194 1/12
1.25 7:19 42 5:34 149 148-151 831 192 190-194 0/16
1.38 8:06 47 6:19 148 146-150 935 189 186-194 0/5
1.50 9:05 59 7:54 142 140-146 1121 182 178-186 11/0
1.63 10:14 1:09 9:10 145 141-148 1330 176 172-180 23/1
1.75 11:04 50 6:43 159 143-173 1069 186 180-192 9/4
1.88 11:48 44 5:51 169 167-171 989 193 190-196 0/4
2.00 12:39 51 6:47 167 165-169 1132 192 186-196 0/13
2.13 13:39 1:00 8:00 172 169-174 1376 184 180-190 5/9
2.25 14:36 57 7:34 173 172-174 1310 185 182-190 17/0
2.38 15:30 54 7:10 173 172-174 1240 187 184-188 9/5
2.50 16:17 47 6:16 172 172-174 1078 190 186-192 11/0
2.63 17:05 48 6:28 171 168-173 1105 190 188-192 7/6
2.75 17:57 52 6:55 169 167-173 1169 186 184-188 3/4
2.88 18:51 54 7:11 171 169-174 1227 186 184-188 11/2
3.00 19:41 50 6:42 171 169-173 1145 186 184-188 6/3
3.10 20:19 38 6:19 169 166-173 1066 189 186-196 11/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 8.1% 7:53
    34 7.4% 7:46
    13 5.6% 7:05
    11 2.9% 6:21

  • Cadence Distribution

    190 avge / 202 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 3.1 20:18 6:33
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 60.22% More
    800m 2:48 5:38 68.53% More
    1km 3:31 5:40 71.21% More
    Mile 5:50 5:50 73.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 69.64
    5km 20:21 6:33 71.22
    5M 33:42 6:44 70.01
    10km 42:25 6:50 69.46
    10M 1:10:15 7:02 69.31
    Half 1:33:32 7:08 68.34
    20M 2:26:28 7:19 69.16
    Mara 3:15:00 7:27 69.26
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