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Thu 30th Nov 2023 at 9:48am by MsG

Bike > General
  • Time
    5:11:43
  • Miles
    62.24
  • Mph
    12
  • FBI
    60.21
  • Cals
    2509
  • BPM
    140
  • %MHR
    75.8
  • B/mi
    703
  • Asc(m)
    340
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.05km - 24:42(3:04/km) 132/163bpm [405b/km] 218cal 19.56/25.73kmph
2) 8.05km - 23:06(2:52/km) 137/164bpm [393b/km] 197cal 20.91/29.46kmph
3) 8.05km - 23:35(2:56/km) 139/169bpm [407b/km] 196cal 20.48/34.16kmph
4) 8.05km - 22:10(2:45/km) 140/158bpm [386b/km] 179cal 21.78/30.2kmph
5) 8.05km - 25:51(3:13/km) 130/151bpm [418b/km] 134cal 18.68/25.73kmph
6) 8.05km - 26:15(3:16/km) 132/154bpm [430b/km] 184cal 18.4/29.73kmph
7) 8.05km - 22:49(2:50/km) 149/161bpm [422b/km] 245cal 21.16/26.81kmph
8) 8.05km - 22:54(2:51/km) 150/162bpm [427b/km] 240cal 21.09/24.18kmph
9) 8.05km - 27:11(3:23/km) 138/162bpm [466b/km] 184cal 17.77/27.81kmph
10) 8.05km - 25:19(3:09/km) 144/157bpm [453b/km] 209cal 19.08/22.37kmph
11) 8.05km - 25:16(3:08/km) 149/164bpm [468b/km] 239cal 19.12/22.44kmph
12) 8.05km - 29:36(3:41/km) 143/159bpm [526b/km] 200cal 16.32/21.33kmph
13) 3.57km - 12:56(3:37/km) 143/170bpm [518b/km] 84cal 16.56/25.16kmph
24:42 23:06 23:35 22:10 25:51 26:15 22:49 22:54 27:11 25:19 25:16 29:36 12:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 11:38 11:38 +1:20 10.32 132 91-158 768 21/17
4.00 21:18 9:40 12.42 136 114-163 657 16/19
6.00 32:35 11:17 +2:03 10.63 130 93-153 734 12/26
8.00 41:41 9:06 13.18 138 103-164 628 27/23
10.00 51:10 9:29 12.66 136 112-156 644 14/8
12.00 1:02:07 10:57 +1:09 10.96 136 97-162 744 23/25
14.00 1:12:07 10:01 11.99 146 107-169 731 40/29
16.00 1:19:50 7:42 15.57 131 101-158 505 7/23
18.00 1:28:11 8:21 14.37 143 137-151 597 12/8
20.00 1:38:49 10:38 +46 11.28 139 113-158 739 13/13
22.00 1:49:19 10:30 +23 11.44 130 112-149 682 13/5
24.00 2:01:30 12:12 +1:50 9.84 127 102-148 774 13/15
26.00 2:12:14 10:44 +32 11.19 136 110-151 730 8/13
28.00 3:06:43 54:29 +42:32 2.20 128 111-143 3487 7/8
30.00 3:17:10 10:27 +58 11.49 136 101-154 710 15/16
32.00 3:26:47 9:37 +24 12.48 144 122-155 692 13/5
34.00 3:36:48 10:01 +44 11.97 152 122-161 762 4/10
36.00 3:45:21 8:33 14.04 152 141-159 650 10/4
38.00 3:55:00 9:38 +28 12.45 150 117-162 723 7/6
40.00 4:05:05 10:05 +36 11.90 149 133-160 751 6/12
42.00 4:19:25 14:20 +2:56 8.37 135 105-153 968 19/11
44.00 4:37:21 17:56 +7:35 6.69 141 117-160 1264 11/18
46.00 4:48:46 11:25 +1:04 10.51 141 109-162 805 7/9
48.00 4:58:39 9:53 12.14 144 130-157 712 8/12
50.00 5:12:07 13:27 +2:59 8.92 145 110-157 976 6/7
52.00 5:22:01 9:54 12.11 148 138-156 733 12/8
54.00 5:36:38 14:36 +4:27 8.22 150 114-164 1095 7/8
56.00 5:47:25 10:47 +31 11.13 150 131-163 809 4/7
58.00 6:02:14 14:49 +4:14 8.10 148 122-158 1097 7/11
60.00 6:20:34 18:20 +4:25 6.55 138 113-158 1265 12/8
62.00 6:33:44 13:11 +1:29 9.11 144 117-170 949 25/9
62.24 6:35:07 1:23 10.51 129 114-142 736 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    24 3.6% 8.7
    22 1.1% 10.0
    19 1.2% 9.9
    18 1.6% 11.5
    15 1.4% 10.9
    13 1.0% 12.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:09 More
    800m 1:42 3:25 More
    1km 2:14 3:36 More
    Mile 3:46 3:46 More
    5k 12:23 3:59 More
    5 miles 20:46 4:09 More
    10k 26:41 4:18 More
    10 miles 45:37 4:34 More
    Half 1:00:31 4:37 More
    20 miles 1:36:35 4:50 More
    Mara 2:12:13 5:03 More
    50k 3:03:46 5:55 More
    40 miles 4:03:56 6:06 More
    75k 4:49:49 6:13 More
    50 miles 5:09:59 6:12 More
    100k 6:34:19 6:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:53 4:29
    20km 56:30 4:33
    15 miles 1:08:59 4:36
    20 miles 1:33:34 4:41
    40km 1:57:49 4:44
    25 miles 1:58:32 4:44
    42km 2:04:04 4:45
    50 miles 4:07:09 4:57
    56 miles 4:38:42 4:59
    100 miles 8:35:17 5:09
    112 miles 9:41:03 5:11

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