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Wed 29th Nov 2023 at 7:42pm by Oranj

Bike > Commuting
  • Time
    43:12
  • Miles
    9.54
  • Mph
    13.3
  • FBI
    62.32
  • Cals
    317
  • BPM
    102
  • %MHR
    60.5
  • B/mi
    460
  • Asc(m)
    101
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10km - 29:08(2:55/km) 95/122bpm [277b/km] 187cal
2) 5.36km - 14:04(2:37/km) 115/131bpm [302b/km] 130cal
29:08 14:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:36 2:36 +3 11.54 113 85-120 588 15/0
1.00 4:45 2:09 13.96 107 94-119 460 5/22
1.50 6:53 2:08 14.07 80 75-97 341 8/3
2.00 9:15 2:22 +6 12.68 82 69-91 388 5/6
2.50 11:15 2:00 15.02 86 75-110 344 1/9
3.00 13:19 2:04 14.52 78 71-83 322 7/2
3.50 15:57 2:38 +9 11.38 84 69-108 443 0/14
4.00 19:26 3:29 +7 8.62 93 71-120 647 1/7
4.50 21:33 2:07 14.15 109 79-121 462 8/4
5.00 3:16:08 2:54:35 +2:52:37 0.17 107 77-122 37362 5/2
5.50 3:18:51 2:42 11.08 99 84-118 536 42/1
6.00 3:20:55 2:04 14.54 104 97-116 429 9/2
6.50 3:23:26 2:31 11.89 99 91-114 500 7/4
7.00 3:25:25 1:58 15.20 113 107-117 446 9/2
7.50 3:27:15 1:50 16.32 110 100-120 405 6/5
8.00 3:29:08 1:53 15.95 118 112-124 444 6/3
8.50 3:30:48 1:40 17.98 111 105-119 370 2/6
9.00 3:33:16 2:28 12.19 120 108-131 591 14/0
9.50 3:35:56 2:40 11.23 122 107-131 652 7/2
9.54 3:36:13 17 9.05 103 99-107 683 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    59 2.0% 0.6
    21 1.6% 11.6
    20 2.1% 12.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:17 More
    800m 1:39 3:19 More
    1km 2:04 3:19 More
    Mile 3:32 3:32 More
    5k 12:19 3:58 More
    5 miles 3:13:36 38:43 More
    10k 3:20:11 32:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:22 4:32
    20km 56:52 4:35
    15 miles 1:09:10 4:37
    20 miles 1:33:17 4:40
    40km 1:56:57 4:42
    25 miles 1:57:39 4:42
    42km 2:03:02 4:43
    50 miles 4:01:56 4:50
    56 miles 4:32:11 4:52
    100 miles 8:17:27 4:58
    112 miles 9:19:41 5:00

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