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Sun 26th Nov 2023 at 9:01am by Norrthwestarm

Run > General
  • Time
    1:00:05
  • Miles
    6.18
  • Min/mi
    9:43
  • Pacing
    88.8%
  • WAVA
    51.82
  • Stride(cm)
    99
  • Cals
    862
  • Cadence
    167
  • BPM
    135
  • B/mi
    1308
  • Asc(m)
    545
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:22(10:22/mi) 127/149bpm [1317b/mi] 142cal 5.78/6.51mph
2) 1mi - 10:43(10:43/mi) 133/141bpm [1425b/mi] 153cal 5.6/6.43mph
3) 1mi - 9:32(9:32/mi) 128/142bpm [1221b/mi] 120cal 6.29/6.93mph
4) 1mi - 9:26(9:26/mi) 138/147bpm [1303b/mi] 139cal 6.36/7.39mph
5) 1mi - 9:51(9:51/mi) 143/151bpm [1408b/mi] 150cal 6.09/6.95mph
6) 1mi - 8:43(8:43/mi) 145/159bpm [1265b/mi] 134cal 6.88/7.24mph
7) 0.18mi - 1:27(7:54/mi) 157/158bpm [1240b/mi] 24cal 7.6/7.56mph
10:22 10:43 9:32 9:26 9:51 8:43 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:10 109 57-133 1217 163 124-168 71/2
0.50 5:16 2:29 9:55 131 121-147 1300 168 164-176 18/5
0.75 7:58 2:42 10:48 130 124-139 1405 168 164-170 6/25
1.00 10:24 2:25 9:41 133 128-137 1288 164 160-166 5/16
1.25 12:57 2:34 10:15 132 128-136 1353 165 162-168 20/27
1.50 15:47 2:50 11:19 135 133-138 1529 169 166-172 32/25
1.75 18:27 2:39 10:38 138 137-140 1467 166 162-170 34/20
2.00 21:04 2:38 10:30 127 119-140 1334 163 162-168 30/18
2.25 23:33 2:28 9:53 125 121-128 1236 164 162-166 18/19
2.50 26:01 2:28 9:54 120 114-126 1187 164 162-170 10/27
2.75 28:23 2:22 9:27 134 120-141 1267 169 166-172 20/29
3.00 30:37 2:14 8:57 136 133-139 1218 170 170-172 21/20
3.25 33:03 2:26 9:43 139 133-145 1350 170 168-174 15/23
3.50 35:22 2:19 9:15 137 129-146 1267 169 164-174 21/11
3.75 37:53 2:32 10:07 139 135-146 1407 168 164-172 28/34
4.00 40:04 2:10 8:40 137 128-146 1188 169 168-170 48/27
4.25 42:27 2:24 9:35 139 130-145 1332 169 166-172 10/33
4.50 44:59 2:32 10:07 141 138-143 1426 168 168-170 24/25
4.75 47:32 2:33 10:13 147 141-149 1501 168 166-170 38/18
5.00 49:55 2:22 9:30 145 140-150 1377 167 160-168 19/13
5.25 52:10 2:15 9:02 141 139-144 1274 168 166-168 14/72
5.50 54:21 2:11 8:45 140 136-144 1226 167 164-168 31/48
5.75 56:38 2:16 9:05 145 135-156 1318 169 166-172 55/25
6.00 58:38 2:00 8:00 154 151-158 1233 171 168-174 33/21
6.18 1:00:05 1:27 7:58 157 154-158 1251 171 166-176 9/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 13.7% 10:13
    33 24.1% 10:07
    32 12.8% 9:33
    24 10.7% 10:23
    22 17.5% 8:01
    18 4.4% 8:47

  • Cadence Distribution

    167 avge / 176 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 6.2 1:00:02 9:43
    Walk 0.1 124 0 3 22:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 44.14% More
    800m 4:05 8:14 49.83% More
    1km 5:12 8:22 51.57% More
    Mile 8:32 8:32 54.31% More
    5k 28:47 9:16 53.28% More
    5 miles 47:46 9:33 52.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 53.16
    5km 28:59 9:20 52.93
    5M 48:00 9:36 52.18
    10km 1:00:26 9:44 51.78
    10M 1:40:04 10:00 51.40
    Half 2:13:14 10:10 50.98
    20M 3:28:38 10:26 50.96
    Mara 4:37:47 10:36 51.21
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