You can still access the old version of this page.

Sun 26th Nov 2023 at 10:11am by the hickmanator

Run > Race
  • cold
  • Time
    47:18
  • Miles
    6.49
  • Min/mi
    7:17
  • Pacing
    91.8%
  • WAVA
    73.18
  • Stride(cm)
    124
  • Cals
    697
  • Cadence
    177
  • BPM
    154
  • %MHR
    89.4
  • B/mi
    1121
  • Asc(m)
    242
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

9 locks challenge caffeine gum
===
1) 1mi - 6:55(6:55/mi) 140/154bpm [968b/mi] 95cal 8.67/9.58mph
2) 1mi - 7:25(7:25/mi) 149/160bpm [1106b/mi] 111cal 8.08/8.97mph
3) 1mi - 7:39(7:39/mi) 158/172bpm [1209b/mi] 112cal 7.84/9.29mph
4) 1mi - 7:04(7:04/mi) 162/171bpm [1145b/mi] 109cal 8.49/8.89mph
5) 1mi - 7:09(7:09/mi) 159/171bpm [1136b/mi] 105cal 8.4/8.93mph
6) 1mi - 7:43(7:43/mi) 158/166bpm [1220b/mi] 115cal 7.77/8.6mph
7) 0.49mi - 3:23(6:56/mi) 156/164bpm [1082b/mi] 50cal 8.65/9.2mph
6:55 7:25 7:39 7:04 7:09 7:43 3:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:37 119 80-142 788 176 170-180 2/9
0.50 3:24 1:44 6:58 141 136-145 981 180 176-184 10/11
0.75 5:09 1:45 7:01 146 139-150 1026 179 168-186 15/7
1.00 6:54 1:45 7:01 151 146-154 1058 180 176-184 5/9
1.25 8:42 1:48 7:11 143 138-153 1026 180 176-184 6/7
1.50 10:31 1:49 7:18 149 138-158 1087 178 174-182 7/2
1.75 12:21 1:50 7:19 154 150-160 1125 178 170-184 11/5
2.00 14:20 1:59 7:55 151 148-155 1196 175 170-176 12/3
2.25 16:14 1:54 7:38 157 148-162 1197 174 168-178 12/2
2.50 18:09 1:55 7:40 156 147-158 1196 173 162-178 13/6
2.75 20:11 2:02 8:08 155 144-161 1260 173 172-178 4/15
3.00 21:59 1:48 7:11 166 161-171 1192 175 170-180 18/9
3.25 23:48 1:49 7:18 164 160-171 1197 176 170-184 11/9
3.50 25:33 1:44 6:58 160 155-166 1114 179 174-182 15/8
3.75 27:18 1:46 7:02 158 154-163 1112 177 168-182 6/9
4.00 29:03 1:45 6:58 165 160-168 1150 181 176-184 13/6
4.25 30:49 1:46 7:06 162 155-170 1149 183 180-184 5/9
4.50 32:33 1:44 6:55 160 158-164 1106 182 180-184 8/9
4.75 34:21 1:48 7:13 160 154-165 1156 179 174-182 13/8
5.00 36:12 1:51 7:22 155 153-160 1143 177 172-180 7/16
5.25 37:57 1:45 7:00 158 154-162 1107 179 176-182 12/6
5.50 39:46 1:49 7:17 157 155-160 1144 178 170-182 12/11
5.75 41:41 1:55 7:39 157 153-159 1202 172 152-180 12/11
6.00 43:55 2:14 8:57 157 150-165 1405 171 156-178 17/1
6.25 45:39 1:44 6:56 155 149-161 1075 181 172-184 17/12
6.49 47:18 1:39 6:56 157 152-163 1089 183 180-184 12/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.5% 7:47
    25 4.6% 8:43
    21 9.0% 8:52
    14 5.4% 6:54
    13 5.7% 7:03
    11 6.1% 7:16

  • Cadence Distribution

    177 avge / 186 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 6.5 47:17 7:17
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 54.87% More
    800m 3:21 6:45 63.69% More
    1km 4:12 6:46 66.23% More
    Mile 6:53 6:53 68.84% More
    5k 22:21 7:12 72.27% More
    5 miles 36:10 7:14 73.05% More
    10k 45:23 7:18 72.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 72.71
    5km 21:40 6:58 74.54
    5M 35:52 7:10 73.66
    10km 45:10 7:16 73.19
    10M 1:14:48 7:29 73.23
    Half 1:39:35 7:36 72.31
    20M 2:35:57 7:48 73.17
    Mara 3:27:38 7:55 73.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,818 Fetchies!
Already a Fetchie? Sign in here