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Sun 26th Nov 2023 at 11:01am by Ally-C

Run > General
  • Time
    47:56
  • Miles
    5.48
  • Min/mi
    8:45
  • Pacing
    78%
  • WAVA
    57.93
  • Stride(cm)
    105
  • Cals
    574
  • Cadence
    175
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1297
  • Asc(m)
    239
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:27(8:47/mi) 134/145bpm [1176b/mi] 57cal 6.84/7.64mph
2) 0.62mi - 5:45(9:16/mi) 150/159bpm [1389b/mi] 70cal 6.48/7.72mph
3) 0.62mi - 7:01(11:17/mi) 152/158bpm [1715b/mi] 85cal 5.32/7.74mph
4) 0.62mi - 5:04(8:09/mi) 151/157bpm [1231b/mi] 62cal 7.36/7.95mph
5) 0.62mi - 6:02(9:43/mi) 153/160bpm [1487b/mi] 75cal 6.17/7.47mph
6) 0.62mi - 5:16(8:28/mi) 154/159bpm [1304b/mi] 65cal 7.09/7.68mph
7) 0.62mi - 4:43(7:35/mi) 147/158bpm [1116b/mi] 55cal 7.91/8.62mph
8) 0.62mi - 4:45(7:38/mi) 149/158bpm [1137b/mi] 56cal 7.86/8.54mph
9) 0.51mi - 3:53(7:37/mi) 155/158bpm [1180b/mi] 49cal 7.88/8.68mph
5:27 5:45 7:01 5:04 6:02 5:16 4:43 4:45 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:44 117 76-144 1138 173 172-176 15/0
0.50 4:30 2:04 8:14 144 141-145 1187 173 172-176 11/1
0.75 6:30 2:00 8:01 139 135-144 1115 175 172-178 2/13
1.00 8:47 2:17 9:10 149 142-155 1365 178 176-180 10/2
1.25 11:20 2:32 10:10 157 153-158 1596 173 128-180 33/0
1.50 14:52 3:32 14:08 150 146-154 2119 135 86-178 34/6
1.75 17:18 2:26 9:45 154 150-158 1501 165 130-182 27/1
2.00 19:16 1:58 7:52 153 150-154 1204 179 176-180 8/13
2.25 21:15 1:59 7:56 153 145-157 1214 178 176-180 8/9
2.50 23:23 2:08 8:33 148 140-155 1266 177 170-180 1/31
2.75 26:20 2:56 11:46 154 148-160 1812 161 134-180 12/3
3.00 28:25 2:05 8:21 152 148-154 1270 178 176-180 19/2
3.25 30:35 2:10 8:41 155 154-156 1347 180 178-184 13/6
3.50 32:36 2:01 8:03 150 146-155 1209 180 178-184 3/14
3.75 34:45 2:09 8:35 156 155-158 1339 181 178-184 15/8
4.00 36:34 1:49 7:17 144 137-155 1049 181 178-182 6/39
4.25 38:30 1:56 7:45 146 137-154 1132 183 180-186 1/28
4.50 40:27 1:56 7:45 152 145-155 1178 182 180-184 4/12
4.75 42:14 1:47 7:07 144 140-148 1026 182 180-184 1/28
5.00 44:18 2:04 8:17 154 149-158 1276 182 180-184 19/7
5.25 46:15 1:58 7:51 155 153-158 1216 181 178-182 6/9
5.48 47:56 1:41 7:14 153 151-155 1107 180 176-188 0/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 7.5% 12:04
    48 6.9% 9:21
    31 4.4% 10:25
    27 3.7% 8:58
    20 5.6% 8:40
    11 10.6% 10:14

  • Cadence Distribution

    175 avge / 188 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 178 5.2 42:58 8:18
    Walk 10.3 124 0.3 4:56 16:22
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 48.95% More
    800m 3:38 7:19 56.53% More
    1km 4:38 7:28 58.37% More
    Mile 7:27 7:27 62.78% More
    5k 25:42 8:16 60.19% More
    5 miles 43:34 8:43 57.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 59.23
    5km 26:16 8:27 58.89
    5M 43:30 8:42 58.09
    10km 54:46 8:49 57.65
    10M 1:30:41 9:04 57.24
    Half 2:00:44 9:13 56.77
    20M 3:09:04 9:27 56.78
    Mara 4:11:44 9:36 57.06
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