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Sun 26th Nov 2023 at 9:21am by WelshHatter2000

Run > General
  • Time
    1:07:54
  • Miles
    6.24
  • Min/mi
    10:53
  • Pacing
    92.5%
  • WAVA
    46.28
  • Stride(cm)
    87
  • Cals
    826
  • Cadence
    171
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1537
  • Asc(m)
    266
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:59(9:59/mi) 135/142bpm [1347b/mi] 123cal 6.02/6.53mph
2) 1mi - 10:33(10:33/mi) 143/145bpm [1508b/mi] 138cal 5.69/6.07mph
3) 1mi - 10:46(10:46/mi) 144/146bpm [1549b/mi] 139cal 5.58/5.93mph
4) 1mi - 11:13(11:13/mi) 144/147bpm [1616b/mi] 139cal 5.35/5.74mph
5) 1mi - 11:35(11:35/mi) 142/144bpm [1645b/mi] 132cal 5.18/5.61mph
6) 1mi - 11:31(11:31/mi) 142/147bpm [1636b/mi] 127cal 5.21/5.93mph
7) 0.24mi - 2:17(9:41/mi) 148/154bpm [1432b/mi] 28cal 6.2/7.18mph
9:59 10:33 10:46 11:13 11:35 11:31 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:21 121 97-136 1131 177 122-188 6/4
0.50 4:51 2:31 10:04 137 135-139 1379 181 178-184 9/17
0.75 7:24 2:33 10:11 140 136-142 1425 170 90-182 12/12
1.00 9:58 2:34 10:16 140 139-142 1437 170 88-182 8/10
1.25 12:33 2:35 10:20 141 140-143 1457 165 90-182 7/8
1.50 15:07 2:34 10:15 142 140-144 1456 169 90-180 14/9
1.75 17:48 2:41 10:45 143 141-144 1536 169 90-180 7/10
2.00 20:31 2:43 10:51 143 142-145 1552 178 174-180 12/7
2.25 23:05 2:35 10:19 144 142-145 1486 179 176-182 13/8
2.50 25:47 2:42 10:47 145 141-146 1564 174 90-184 5/15
2.75 28:26 2:39 10:37 143 141-145 1518 164 88-186 9/13
3.00 31:16 2:50 11:20 145 143-146 1644 170 86-178 19/25
3.25 33:59 2:43 10:52 143 141-144 1554 177 174-180 13/21
3.50 36:52 2:53 11:30 144 142-147 1656 171 88-178 30/22
3.75 39:42 2:50 11:20 144 143-145 1631 171 88-180 15/21
4.00 42:30 2:48 11:12 143 142-144 1602 167 86-178 17/11
4.25 45:15 2:45 10:59 142 140-143 1560 176 174-180 21/21
4.50 48:08 2:53 11:33 142 141-144 1641 165 88-176 21/28
4.75 51:08 3:01 12:03 142 141-143 1710 168 88-176 11/11
5.00 54:05 2:56 11:45 141 137-142 1657 173 170-176 15/5
5.25 57:08 3:03 12:12 141 140-142 1721 171 168-176 9/4
5.50 1:00:05 2:57 11:47 141 136-146 1661 161 88-178 14/18
5.75 1:02:56 2:52 11:27 141 139-144 1614 169 88-180 12/4
6.00 1:05:36 2:40 10:39 145 143-147 1543 167 88-180 17/14
6.24 1:07:53 2:17 9:42 149 146-154 1444 167 90-188 17/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 13.5% 11:19
    17 12.8% 10:58
    16 11.1% 11:01
    14 11.1% 12:35
    10 7.8% 10:26

  • Cadence Distribution

    171 avge / 188 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 176 5.8 1:03:24 10:54
    Walk 6.6 93 0.4 4:29 10:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 37.39% More
    800m 4:49 9:40 42.37% More
    1km 6:04 9:46 44.19% More
    Mile 9:57 9:57 46.58% More
    5k 32:26 10:26 47.30% More
    5 miles 54:05 10:49 46.31% More
    10k 1:07:39 10:53 46.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 47.53
    5km 32:25 10:26 47.32
    5M 53:41 10:44 46.66
    10km 1:07:36 10:53 46.29
    10M 1:51:56 11:12 45.95
    Half 2:29:02 11:23 45.57
    20M 3:53:23 11:40 45.56
    Mara 5:10:43 11:52 45.78
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