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Sun 26th Nov 2023 at 10:00am by louise_c

Run > General
  • Time
    39:41
  • Miles
    5.01
  • Min/mi
    7:55
  • Pacing
    95.4%
  • WAVA
    79.41
  • Stride(cm)
    122
  • Cals
    456
  • Cadence
    166
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1098
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:00(8:00/mi) 127/140bpm [1017b/mi] 88cal
2) 1mi - 7:47(7:47/mi) 139/150bpm [1082b/mi] 92cal
3) 1mi - 7:57(7:57/mi) 145/153bpm [1152b/mi] 93cal
4) 1mi - 7:57(7:57/mi) 143/149bpm [1138b/mi] 91cal
5) 1mi - 7:57(7:57/mi) 142/149bpm [1128b/mi] 92cal
6) 0.01mi - 3(7:13/mi) 148/148bpm [1067b/mi]
8:00 7:47 7:57 7:57 7:57 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:09 108 73-126 881 168 164-172 4/1
0.50 4:03 2:01 8:03 131 124-139 1055 167 166-170 1/2
0.75 6:04 2:01 8:05 131 128-135 1058 168 166-170 3/0
1.00 8:00 1:56 7:43 135 130-139 1041 168 166-170 2/3
1.25 9:55 1:55 7:41 139 134-143 1069 168 166-172 1/3
1.50 11:54 1:58 7:54 139 135-142 1097 167 166-168 2/0
1.75 13:52 1:58 7:53 139 132-142 1097 166 164-168 1/2
2.00 15:48 1:56 7:42 142 137-150 1094 167 166-170 1/1
2.25 17:45 1:57 7:48 149 143-152 1161 167 164-172 1/3
2.50 19:42 1:58 7:51 143 138-147 1122 167 164-170 1/2
2.75 21:41 1:59 7:56 146 142-149 1158 165 164-170 2/1
3.00 23:44 2:03 8:11 142 135-147 1162 165 162-168 2/0
3.25 25:42 1:58 7:53 142 137-146 1120 165 164-168 1/2
3.50 27:42 2:00 7:58 145 143-148 1156 165 162-166 1/1
3.75 29:42 2:01 8:02 142 136-148 1141 165 162-168 3/4
4.00 31:42 1:59 7:57 143 136-147 1138 164 162-166 3/1
4.25 33:43 2:02 8:06 142 141-145 1151 164 162-166 3/1
4.50 35:40 1:57 7:46 142 136-146 1103 164 162-166 4/1
4.75 37:39 1:59 7:55 145 141-149 1149 165 164-166 2/1
5.00 39:38 1:59 7:57 141 137-148 1122 165 162-172 4/2
5.00 39:40 2 8:32 148 148-148 1264 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 59.51% More
    800m 3:48 7:38 67.87% More
    1km 4:45 7:39 69.99% More
    Mile 7:43 7:43 71.23% More
    5k 24:27 7:52 78.51% More
    5 miles 39:38 7:56 79.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 76.49
    5km 23:55 7:42 80.27
    5M 39:36 7:55 79.44
    10km 49:51 8:01 79.17
    10M 1:22:34 8:15 79.14
    Half 1:49:55 8:23 77.85
    20M 2:52:08 8:36 78.71
    Mara 3:49:11 8:45 78.63
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