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Sun 26th Nov 2023 at 10:00am by chrischew01

Run > Race
  • cold
  • Time
    34:22
  • Miles
    5.01
  • Min/mi
    6:52
  • Pacing
    97.3%
  • WAVA
    73.62
  • Stride(cm)
    135
  • Cals
    474
  • Watts
    358
  • Cadence
    174
  • BPM
    164
  • %MHR
    89.8
  • B/mi
    1127
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.6km - 6:56(4:19/km) 150/159bpm [649b/km] 89cal 361/462W
2) 1.63km - 6:58(4:16/km) 163/166bpm [695b/km] 95cal 366/390W
3) 1.58km - 6:47(4:18/km) 167/169bpm [718b/km] 94cal 358/381W
4) 1.63km - 6:56(4:15/km) 170/171bpm [723b/km] 98cal 346/395W
5) 1.62km - 6:47(4:12/km) 173/175bpm [725b/km] 98cal 360/406W
6:56 6:58 6:47 6:56 6:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:55 6:55 6:57 150 96-159 1042 173 158-178 361 165-462 14/6
2.01 13:54 6:59 6:53 163 158-166 1121 174 172-178 366 339-390 9/6
2.99 20:40 6:46 6:55 167 164-169 1154 174 170-180 358 334-381 5/6
4.00 27:36 6:56 6:51 170 168-171 1164 174 170-178 346 300-395 7/11
5.01 34:23 6:47 +1 6:46 173 171-175 1170 176 172-180 360 315-406 9/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.0% 6:59

  • Cadence Distribution

    174 avge / 180 max Stride Length: 135cm

  • Power Distribution

    358W (462 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 52.56% More
    800m 3:19 6:41 61.86% More
    1km 4:10 6:42 64.31% More
    Mile 6:46 6:46 67.19% More
    5k 21:15 6:50 72.79% More
    5 miles 34:20 6:52 73.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 73.65
    5km 20:39 6:39 74.92
    5M 34:18 6:52 73.63
    10km 43:14 6:57 73.03
    10M 1:11:47 7:11 72.81
    Half 1:35:43 7:18 71.74
    20M 2:30:15 7:31 72.42
    Mara 3:20:22 7:39 72.41

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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