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Sat 25th Nov 2023 at 8:07am by snayak

Run > parkrun
  • Time
    23:47
  • Miles
    3.15
  • Min/mi
    7:33
  • Pacing
    97.5%
  • WAVA
    57.30
  • Stride(cm)
    121
  • Cals
    272
  • Watts
    275
  • Cadence
    176
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1112
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 124/139bpm [594b/km] 47cal 267/307W
2) 1km - 4:44(4:44/km) 140/145bpm [663b/km] 53cal 272/289W
3) 1km - 4:43(4:43/km) 146/151bpm [689b/km] 54cal 272/287W
4) 1km - 4:35(4:35/km) 161/168bpm [739b/km] 56cal 278/294W
5) 1km - 4:36(4:36/km) 165/168bpm [760b/km] 58cal 277/296W
6) 0.07km - 21(4:47/km) 166/166bpm [794b/km] 4cal 283/287W
4:47 4:44 4:43 4:35 4:36 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:53 95 52-117 748 178 174-182 276 226-307 1/1
0.25 1:58 59 7:52 123 117-128 968 175 174-178 275 262-287 1/1
0.38 2:54 56 7:28 134 128-136 1002 176 174-180 270 259-281 1/1
0.50 3:51 57 7:32 137 133-139 1033 177 174-182 269 256-278 1/1
0.63 4:48 58 7:40 137 135-138 1051 176 174-180 270 256-284 1/1
0.75 5:44 56 7:28 138 137-139 1031 176 172-178 268 259-275 1/1
0.88 6:43 58 7:46 139 137-140 1079 176 172-180 269 262-277 0/1
1.00 7:39 57 7:35 140 139-141 1061 177 174-180 274 269-282 1/1
1.13 8:36 57 7:35 143 141-145 1085 177 176-180 275 268-289 1/1
1.25 9:34 58 7:40 142 141-143 1089 176 172-180 276 269-283 2/1
1.38 10:30 57 7:34 141 140-142 1066 176 172-180 270 263-278 1/1
1.50 11:26 56 7:28 141 138-144 1052 176 172-180 266 261-275 0/1
1.63 12:24 58 7:42 147 145-150 1131 175 170-178 269 260-278 0/1
1.75 13:22 58 7:42 149 148-151 1146 174 172-176 279 270-287 1/1
1.88 14:18 56 7:27 150 148-150 1118 175 172-178 276 272-280 1/1
2.00 15:14 56 7:26 149 148-151 1108 175 172-178 278 272-286 1/1
2.13 16:09 55 7:22 156 149-167 1149 177 172-184 277 270-285 1/1
2.25 17:04 55 7:21 166 166-167 1219 177 174-180 275 269-285 1/1
2.38 17:59 55 7:21 167 167-168 1226 177 168-180 278 269-288 1/1
2.50 18:56 57 7:33 166 164-168 1252 177 174-180 285 271-294 1/1
2.63 19:52 56 7:30 166 164-168 1245 176 174-180 281 276-289 1/1
2.75 20:48 57 7:33 165 163-167 1245 176 174-180 282 270-296 1/1
2.88 21:44 56 7:28 165 165-166 1231 177 172-184 277 267-291 1/0
3.00 22:40 55 7:22 165 161-167 1215 175 168-180 271 266-283 0/1
3.13 23:33 54 7:11 165 162-167 1187 178 176-182 274 265-287 0/1
3.15 23:46 13 7:56 166 166-166 1317 176 166-178 283 281-285 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.2 23:45 7:32
    Still 0.1 - - 1 -

  • Power Distribution

    275W (307 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 42.50% More
    800m 3:38 7:19 48.23% More
    1km 4:35 7:22 50.17% More
    Mile 7:24 7:24 53.37% More
    5k 23:24 7:32 57.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 57.70
    5km 23:26 7:33 57.32
    5M 39:16 7:51 55.52
    10km 49:42 8:00 54.73
    10M 1:23:16 8:20 53.93
    Half 1:51:37 8:31 52.80
    20M 2:56:37 8:50 52.87
    Mara 3:56:44 9:02 52.60
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