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Sat 25th Nov 2023 at 2:05pm by Sprout

Run > Race
  • Time
    47:16
  • Miles
    5.91
  • Min/mi
    8:00
  • Pacing
    93%
  • WAVA
    60.23
  • Stride(cm)
    115
  • Cals
    796
  • Cadence
    175
  • BPM
    166
  • %MHR
    91
  • B/mi
    1324
  • Asc(m)
    158
  • Hillscore
    6
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 0.5mi - 3:33(7:06/mi) 167/171bpm [1186b/mi] 60cal 8.45/10.06mph
2) 0.5mi - 3:55(7:50/mi) 169/175bpm [1325b/mi] 68cal 7.65/8.54mph
3) 0.5mi - 4:03(8:05/mi) 167/180bpm [1350b/mi] 69cal 7.42/8.12mph
4) 0.5mi - 4:02(8:03/mi) 159/178bpm [1281b/mi] 64cal 7.45/8.27mph
5) 0.5mi - 4:03(8:06/mi) 167/186bpm [1354b/mi] 71cal 7.4/7.93mph
6) 0.5mi - 4:07(8:14/mi) 162/169bpm [1334b/mi] 67cal 7.29/7.58mph
7) 0.5mi - 3:59(7:57/mi) 166/176bpm [1320b/mi] 67cal 7.55/7.87mph
8) 0.5mi - 3:59(7:57/mi) 170/180bpm [1352b/mi] 71cal 7.54/8.37mph
9) 0.5mi - 4:11(8:22/mi) 167/175bpm [1398b/mi] 71cal 7.17/7.85mph
10) 0.5mi - 4:09(8:17/mi) 167/174bpm [1384b/mi] 70cal 7.24/7.78mph
11) 0.5mi - 4:11(8:21/mi) 163/172bpm [1362b/mi] 68cal 7.18/7.58mph
12) 0.41mi - 3:06(7:36/mi) 163/166bpm [1239b/mi] 50cal 7.89/8.12mph
3:33 3:55 4:03 4:02 4:03 4:07 3:59 3:59 4:11 4:09 4:11 3:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:41 167 162-170 1116 187 180-198 2/9
0.50 3:33 1:52 7:30 167 164-170 1252 180 174-188 12/8
0.75 5:31 1:58 7:53 168 165-171 1326 178 174-184 9/16
1.00 7:28 1:57 7:47 170 168-174 1324 176 172-184 11/13
1.25 9:30 2:02 8:09 169 160-175 1377 175 168-182 8/12
1.50 11:30 2:00 8:01 165 152-180 1323 177 172-180 11/4
1.75 13:37 2:06 8:25 156 151-159 1313 174 172-176 13/15
2.00 15:32 1:55 7:41 165 159-176 1269 175 172-182 9/6
2.25 17:29 1:57 7:48 176 172-185 1373 176 172-178 6/11
2.50 19:35 2:06 8:24 161 153-184 1353 174 170-178 14/8
2.75 21:39 2:04 8:15 163 153-167 1345 172 168-176 7/9
3.00 23:42 2:03 8:14 162 154-169 1332 174 166-180 13/14
3.25 25:40 1:58 7:51 163 155-176 1279 175 170-178 12/8
3.50 27:41 2:01 8:04 170 164-174 1370 174 170-180 8/13
3.75 29:42 2:01 8:05 168 161-178 1358 175 172-178 12/9
4.00 31:39 1:57 7:49 172 162-180 1345 174 168-180 6/15
4.25 33:45 2:05 8:22 167 153-175 1396 173 168-178 17/15
4.50 35:51 2:06 8:23 164 157-173 1376 173 164-176 11/10
4.75 37:57 2:06 8:25 168 164-173 1415 173 168-180 6/9
5.00 39:59 2:02 8:09 165 156-172 1345 173 168-180 14/11
5.25 42:04 2:05 8:21 161 155-165 1345 174 170-180 11/3
5.50 44:10 2:05 8:21 164 160-171 1370 174 172-182 6/4
5.75 46:06 1:56 7:43 163 160-165 1258 175 170-180 9/11
5.91 47:16 1:10 7:28 162 161-164 1210 178 176-182 5/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.3% 8:08
    13 6.7% 8:25
    12 7.7% 8:08
    12 5.3% 8:26
    10 6.1% 7:42

  • Cadence Distribution

    175 avge / 198 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 5.9 47:15 8:00
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 50.77% More
    800m 3:30 7:03 55.73% More
    1km 4:33 7:19 56.51% More
    Mile 7:27 7:27 59.36% More
    5k 24:32 7:54 60.03% More
    5 miles 39:58 8:00 60.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 75.59
    5km 22:11 7:08 66.37
    5M 38:50 7:46 61.80
    10km 50:08 8:04 59.77
    10M 1:27:44 8:46 56.06
    Half 2:00:31 9:12 53.86
    20M 3:18:12 9:55 51.21
    Mara 4:32:17 10:24 49.83
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