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Sat 25th Nov 2023 at 9:00am by Mr. K.

Run > parkrun
  • Time
    25:41
  • Miles
    3.11
  • Min/mi
    8:15
  • Pacing
    94.9%
  • WAVA
    58.87
  • Stride(cm)
    109
  • Cals
    346
  • Watts
    289
  • Cadence
    179
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1267
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:03(8:03/mi) 143/168bpm [1151b/mi] 110cal 293/W 7.46/7.99mph
2) 1mi - 8:14(8:14/mi) 157/164bpm [1293b/mi] 110cal 288/W 7.29/7.69mph
3) 1mi - 8:27(8:27/mi) 159/162bpm [1343b/mi] 114cal 282/W 7.1/7.61mph
4) 0.11mi - 57(8:31/mi) 160/161bpm [1363b/mi] 12cal 284/W 7.04/7.12mph
8:03 8:14 8:27 57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 8:02 98 79-111 788 176 172-178 308 207-337 53/0
0.25 2:02 1:02 8:14 121 111-138 996 177 174-180 303 273-320 0/1
0.38 3:05 1:03 8:25 148 138-155 1247 178 174-188 278 273-288 0/0
0.50 4:05 1:00 7:57 151 149-156 1202 179 174-182 284 274-302 1/1
0.63 5:04 59 7:52 163 157-168 1283 179 178-182 308 295-327 2/1
0.75 6:04 1:00 8:00 157 153-160 1256 180 178-184 294 270-302 0/0
0.88 7:03 59 7:49 158 152-165 1236 180 178-182 302 270-331 1/1
1.00 8:03 1:00 7:59 153 151-156 1222 180 178-182 305 287-332 1/1
1.13 9:09 1:06 8:49 156 153-160 1376 177 174-180 279 251-331 0/0
1.25 10:10 1:01 8:12 155 153-156 1270 178 176-180 287 269-317 1/1
1.38 11:10 1:00 8:01 155 153-157 1241 178 174-182 288 244-333 1/0
1.50 12:10 1:00 7:59 155 154-157 1238 181 178-182 286 268-297 0/2
1.63 13:14 1:04 8:33 157 155-158 1343 179 176-180 295 262-321 1/1
1.75 14:16 1:02 8:12 158 156-160 1296 179 178-182 274 251-322 1/0
1.88 15:17 1:01 8:12 160 157-164 1311 179 176-180 298 252-336 1/2
2.00 16:17 59 7:55 158 156-159 1251 178 174-180 295 247-328 1/1
2.13 17:17 1:01 8:06 158 156-161 1280 179 178-180 293 272-326 2/2
2.25 18:20 1:03 8:22 159 157-160 1330 179 176-180 293 255-321 1/1
2.38 19:28 1:08 9:07 159 156-160 1448 177 176-180 270 262-285 0/1
2.50 20:31 1:03 8:25 159 157-161 1338 178 176-180 281 238-315 3/2
2.63 21:32 1:00 8:03 159 158-160 1280 179 176-180 268 249-286 2/2
2.75 22:33 1:01 8:07 159 157-160 1291 180 178-182 300 270-326 0/1
2.88 23:39 1:06 8:50 159 158-161 1403 178 174-180 278 251-317 1/1
3.00 24:43 1:04 8:35 160 158-162 1374 179 178-180 277 267-310 1/0
3.11 25:41 58 8:36 160 158-161 1375 178 172-180 284 274-302 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 168 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 25:40 8:15
    Still 0.1 - - 1 -

  • Power Distribution

    289W (337 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 44.06% More
    800m 3:54 7:51 51.34% More
    1km 4:55 7:55 53.11% More
    Mile 8:00 8:00 55.45% More
    5k 25:35 8:14 59.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 57.43
    5km 25:39 8:15 58.83
    5M 42:29 8:30 57.92
    10km 53:29 8:36 57.49
    10M 1:28:35 8:52 57.42
    Half 1:57:56 9:00 56.65
    20M 3:04:41 9:14 57.32
    Mara 4:05:53 9:23 57.41
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