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Sat 25th Nov 2023 at 9:03am by Weath

Run > parkrun
  • Time
    26:08
  • Miles
    3.11
  • Min/mi
    8:24
  • Pacing
    90.8%
  • WAVA
    56.46
  • Stride(cm)
    114
  • Cals
    417
  • Cadence
    168
  • BPM
    152
  • %MHR
    81.5
  • B/mi
    1280
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:47(8:47/mi) 146/156bpm [1282b/mi] 132cal
2) 1mi - 8:21(8:21/mi) 154/160bpm [1285b/mi] 135cal
3) 1mi - 8:06(8:06/mi) 157/161bpm [1271b/mi] 134cal
4) 0.13mi - 55(7:07/mi) 161/163bpm [1145b/mi] 16cal
8:47 8:21 8:06 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:04 118 81-139 1306 166 148-174 1/1
0.25 2:26 1:03 8:22 147 140-149 1231 166 162-170 1/1
0.38 3:31 1:05 8:43 149 148-151 1300 165 160-174 1/1
0.50 4:36 1:04 8:35 150 149-152 1287 167 164-170 2/1
0.63 5:39 1:04 8:31 151 150-152 1286 167 166-174 1/1
0.75 6:40 1:01 8:08 153 150-155 1245 168 166-174 3/1
0.88 7:44 1:03 8:26 153 152-155 1290 167 164-174 1/1
1.00 8:46 1:02 8:20 154 153-156 1282 167 162-174 1/1
1.13 9:49 1:03 8:23 153 152-155 1283 168 164-172 1/3
1.25 10:55 1:06 8:45 154 152-160 1346 165 156-170 3/3
1.38 11:56 1:01 8:08 153 152-155 1244 167 166-170 1/1
1.50 13:00 1:04 8:35 153 153-154 1312 168 166-170 1/1
1.63 14:02 1:02 8:18 153 152-155 1270 167 164-170 1/1
1.75 15:04 1:02 8:17 155 154-156 1283 167 164-170 0/1
1.88 16:07 1:03 8:21 156 154-157 1303 167 164-170 1/2
2.00 17:07 1:00 8:02 156 155-157 1254 169 168-170 1/1
2.13 18:09 1:02 8:16 155 154-156 1280 169 168-172 1/1
2.25 19:12 1:02 8:20 155 154-156 1291 169 168-170 1/1
2.38 20:13 1:01 8:11 157 155-158 1284 168 166-170 1/1
2.50 21:15 1:03 8:21 156 155-157 1302 169 166-170 0/1
2.63 22:15 1:00 7:59 156 154-157 1245 168 166-172 1/0
2.75 23:18 1:03 8:20 158 157-160 1317 169 162-174 4/4
2.88 24:14 56 7:25 159 157-161 1180 169 168-172 3/1
3.00 25:13 59 7:53 160 159-160 1261 169 166-172 1/1
3.13 26:07 54 7:11 161 160-163 1157 170 168-176 2/2
3.13 26:08 1 8:02 162 162-162 1300 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 167 3.1 26:02 8:19
    Still 0.4 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 44.51% More
    800m 3:50 7:42 51.06% More
    1km 4:49 7:45 53.34% More
    Mile 7:57 7:57 55.58% More
    5k 25:43 8:17 57.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 56.33
    5km 26:06 8:24 56.41
    5M 43:14 8:39 55.51
    10km 54:26 8:46 55.04
    10M 1:30:08 9:01 54.57
    Half 2:00:00 9:10 54.09
    20M 3:07:55 9:24 54.02
    Mara 4:10:11 9:33 54.23

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