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Sat 25th Nov 2023 at 9:02am by ELCLC

Run > General

  • Time
    30:06
  • Miles
    3.08
  • Min/mi
    9:46
  • Pacing
    85.9%
  • WAVA
    49.60
  • Stride(cm)
    92
  • Cals
    323
  • Cadence
    179
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    1616
  • Asc(m)
    69
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:20(7:20/km) 154/173bpm [1129b/km] 66cal 8.18/9.54kmph
2) 1km - 5:54(5:54/km) 165/171bpm [974b/km] 65cal 10.17/10.68kmph
3) 1km - 6:11(6:11/km) 169/173bpm [1045b/km] 70cal 9.7/10.41kmph
4) 1km - 5:43(5:43/km) 170/174bpm [972b/km] 65cal 10.49/11.42kmph
5) 0.96km - 4:58(5:08/km) 173/179bpm [889b/km] 57cal 11.67/12.66kmph
7:20 5:54 6:11 5:43 4:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:51 122 89-145 1567 171 110-184 6/2
0.25 3:10 1:34 12:31 154 144-161 1928 178 174-180 6/9
0.38 4:38 1:28 11:45 164 160-171 1927 179 176-182 3/2
0.50 5:59 1:21 10:45 169 167-171 1816 179 176-182 6/2
0.63 7:22 1:23 11:01 169 164-173 1862 179 176-186 3/1
0.75 8:32 1:11 9:27 166 162-170 1569 181 176-186 3/1
0.88 9:42 1:09 9:14 168 163-171 1552 182 176-188 6/2
1.00 10:55 1:14 9:49 164 162-166 1611 180 176-182 10/0
1.13 12:09 1:14 9:49 163 162-165 1599 179 174-182 3/12
1.25 13:17 1:08 9:05 164 162-169 1489 180 178-184 3/13
1.38 14:31 1:14 9:54 166 165-167 1644 181 178-184 6/7
1.50 15:48 1:17 10:16 167 165-169 1715 180 178-184 3/5
1.63 16:58 1:10 9:17 168 167-169 1558 178 172-182 7/2
1.75 18:12 1:14 9:56 171 169-173 1698 181 174-184 14/0
1.88 19:31 1:19 10:28 172 172-173 1801 180 178-182 10/1
2.00 20:44 1:13 9:43 172 171-173 1672 179 178-182 12/0
2.13 21:54 1:10 9:21 173 172-174 1617 179 174-184 3/9
2.25 23:02 1:08 9:02 169 166-173 1528 178 176-182 5/2
2.38 24:08 1:06 8:48 166 164-168 1460 179 176-182 0/10
2.50 25:14 1:06 8:51 169 166-172 1494 180 178-182 0/6
2.63 26:11 57 7:34 170 168-171 1287 179 178-182 0/7
2.75 27:21 1:10 9:19 170 168-172 1583 180 178-182 0/9
2.88 28:20 1:00 7:57 172 170-175 1368 183 178-188 1/7
3.00 29:24 1:04 8:32 175 174-177 1494 182 180-184 11/1
3.09 30:05 41 7:57 177 176-179 1407 181 178-182 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    165 avge / 179 max Delete HR Trace
  • Climb Gradient Min/mi
    43 5.0% 10:01
    15 4.0% 9:21
    12 1.9% 10:58
    11 4.0% 8:10
  • Cadence Distribution

    179 avge / 188 max Stride Length: 92cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 179 3.1 29:45 9:41
    Walk 0.7 115 0 12 18:40
    Still 0.4 - - 8 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 43.00% More
    800m 4:05 8:12 47.19% More
    1km 5:07 8:14 49.13% More
    Mile 8:33 8:33 50.38% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 47.18
    5km 30:23 9:47 49.56
    5M 50:18 10:04 48.78
    10km 1:03:20 10:12 48.48
    10M 1:44:53 10:29 48.09
    Half 2:19:38 10:40 47.11
    20M 3:38:40 10:56 47.21
    Mara 4:51:08 11:07 46.88
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