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Sat 25th Nov 2023 at 9:00am by Boycie

Run > General
  • Time
    18:10
  • Miles
    3.13
  • Min/mi
    5:48
  • Pacing
    92.9%
  • WAVA
    79.00
  • Stride(cm)
    157
  • Cals
    284
  • Watts
    462
  • Cadence
    176
  • BPM
    145
  • %MHR
    81.1
  • B/mi
    842
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:37(5:49/mi) 123/143bpm [715b/mi] 48cal 452/571W
2) 0.62mi - 3:31(5:40/mi) 151/160bpm [855b/mi] 57cal 465/551W
3) 0.62mi - 3:46(6:04/mi) 149/153bpm [905b/mi] 61cal 470/553W
4) 0.62mi - 3:36(5:48/mi) 152/156bpm [882b/mi] 58cal 447/547W
5) 0.62mi - 3:34(5:44/mi) 151/153bpm [865b/mi] 58cal 466/540W
6) 0.02mi - 5(4:51/mi) 150/150bpm [728b/mi] 2cal 494/516W
3:37 3:31 3:46 3:36 3:34 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 40 40 5:24 88 61-110 475 181 176-194 446 412-487 0/3
0.25 1:21 40 5:22 118 111-123 633 175 172-176 455 418-481 1/3
0.38 2:09 48 6:23 128 124-133 817 175 170-180 448 375-558 4/3
0.50 2:54 45 6:02 139 133-141 838 177 172-180 486 403-571 1/2
0.63 3:37 43 5:47 141 139-143 816 175 174-178 471 422-515 1/1
0.75 4:20 43 5:42 144 140-149 821 175 172-178 523 497-551 2/0
0.88 5:02 42 5:39 147 145-149 831 175 174-178 492 432-536 2/3
1.00 5:44 42 5:36 152 145-159 852 174 172-176 424 409-441 1/2
1.13 6:28 43 5:45 159 157-160 915 175 172-180 438 427-450 1/2
1.25 7:10 42 5:37 151 150-157 848 176 172-178 443 411-481 1/2
1.38 7:57 47 6:16 149 146-152 934 174 172-180 427 342-489 3/3
1.50 8:45 48 6:28 148 147-149 956 176 172-178 478 404-553 2/1
1.63 9:31 46 6:10 148 147-149 912 175 172-180 444 410-485 1/1
1.75 10:14 43 5:44 151 148-152 865 176 172-178 509 478-542 2/0
1.88 10:57 43 5:43 152 150-153 870 176 174-178 504 446-546 2/1
2.00 11:39 42 5:32 153 152-155 848 175 174-176 423 394-485 1/3
2.13 12:20 41 5:29 153 150-156 840 176 174-178 439 432-445 0/1
2.25 13:03 43 5:44 151 147-154 866 177 174-180 447 416-494 1/1
2.38 13:46 44 5:48 151 147-154 876 175 172-180 428 353-483 2/4
2.50 14:35 49 6:30 151 149-153 982 176 172-180 483 409-547 3/1
2.63 15:22 47 6:14 152 151-153 949 177 174-184 447 408-486 2/1
2.75 16:05 43 5:41 151 149-152 858 176 174-178 516 443-540 2/1
2.88 16:48 43 5:47 151 147-153 872 175 174-178 499 446-534 1/1
3.00 17:29 42 5:32 149 147-151 825 175 174-176 439 401-508 1/2
3.12 18:10 41 5:26 150 150-151 814 178 176-180 443 426-516 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Cadence Distribution

    176 avge / 194 max Stride Length: 157cm

  • Power Distribution

    462W (571 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 60.75% More
    800m 2:45 5:32 68.57% More
    1km 3:28 5:35 71.54% More
    Mile 5:44 5:44 74.41% More
    5k 18:04 5:49 78.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 83.37
    5km 18:01 5:48 79.17
    5M 30:34 6:07 75.98
    10km 38:56 6:16 74.42
    10M 1:06:03 6:36 71.96
    Half 1:29:10 6:48 70.30
    20M 2:22:42 7:08 68.64
    Mara 3:12:39 7:21 67.92

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