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Sat 25th Nov 2023 at 9:02am by KinkyS

Run > parkrun
  • Time
    25:48
  • Miles
    3.09
  • Min/mi
    8:21
  • Pacing
    86.9%
  • WAVA
    60.38
  • Stride(cm)
    102
  • Cals
    280
  • Cadence
    190
  • BPM
    158
  • %MHR
    85.2
  • B/mi
    1317
  • Asc(m)
    77
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:25(8:25/mi) 154/163bpm [1296b/mi] 89cal
2) 1mi - 8:31(8:31/mi) 158/164bpm [1346b/mi] 93cal
3) 1mi - 8:21(8:21/mi) 161/166bpm [1343b/mi] 92cal
4) 0.09mi - 32(6:08/mi) 166/168bpm [1019b/mi] 6cal
8:25 8:31 8:21 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:37 129 98-149 982 197 194-202 3/5
0.25 1:54 57 7:36 149 145-153 1132 193 190-196 3/2
0.38 2:52 58 7:45 154 152-157 1193 191 176-196 2/2
0.50 3:48 56 7:29 156 154-159 1167 193 190-196 3/3
0.63 4:52 1:03 8:28 159 156-160 1346 189 178-196 10/1
0.75 6:11 1:19 10:34 160 158-162 1690 182 176-188 8/10
0.88 7:21 1:10 9:22 158 155-163 1480 187 176-196 8/4
1.00 8:24 1:03 8:21 159 155-163 1329 192 184-196 2/3
1.13 9:22 58 7:44 156 155-158 1206 193 184-198 2/9
1.25 10:22 1:00 7:59 156 154-159 1246 191 186-194 2/1
1.38 11:22 1:00 8:03 156 154-159 1256 190 188-192 1/2
1.50 12:20 58 7:42 158 157-159 1217 192 190-194 3/3
1.63 13:34 1:14 9:51 159 156-162 1565 183 174-190 8/2
1.75 14:43 1:10 9:17 162 158-164 1505 182 170-200 8/12
1.88 15:52 1:08 9:07 160 158-164 1458 187 174-196 8/1
2.00 16:55 1:03 8:25 160 158-162 1348 192 182-196 4/3
2.13 17:50 55 7:22 157 156-159 1158 193 188-198 1/9
2.25 18:52 1:02 8:13 157 156-159 1289 191 188-194 2/3
2.38 19:52 1:00 7:57 158 157-159 1257 191 188-194 3/4
2.50 20:52 1:01 8:05 158 156-159 1278 191 184-196 4/3
2.63 22:10 1:17 10:19 162 159-164 1672 184 178-192 9/2
2.75 23:14 1:04 8:33 163 161-166 1395 187 172-198 7/15
2.88 24:20 1:06 8:49 164 161-166 1445 189 178-198 10/1
3.00 25:15 56 7:25 164 162-166 1215 195 190-202 4/6
3.09 25:48 33 6:17 166 164-168 1044 202 194-212 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.4% 9:37

  • Cadence Distribution

    190 avge / 212 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 189 3.1 25:45 8:21
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 52.01% More
    800m 3:43 7:28 54.63% More
    1km 4:45 7:39 55.61% More
    Mile 8:14 8:14 54.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 59.56
    5km 25:57 8:21 60.41
    5M 43:37 8:43 58.65
    10km 55:17 8:54 57.94
    10M 1:32:55 9:18 56.68
    Half 2:04:45 9:31 55.07
    20M 3:17:57 9:54 54.48
    Mara 4:25:47 10:09 53.65
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