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Sat 25th Nov 2023 at 9:02am by lin50

Run > parkrun

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Time
33:30
Miles
3.11
Min/mi
10:46
Pacing
92.7%
WAVA
54.66
Stride(cm)
90
Cals
296
Cadence
166
BPM
148
%MHR
86.3
B/mi
1590
Asc(m)
146
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:04(11:04/mi) 131/142bpm [1450b/mi] 91cal
2) 1mi - 10:51(10:51/mi) 151/162bpm [1639b/mi] 96cal
3) 1mi - 10:32(10:32/mi) 164/170bpm [1727b/mi] 98cal
4) 0.12mi - 1:03(9:07/mi) 171/173bpm [1559b/mi] 11cal

11:04 10:51 10:32 1:03

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:48	104 70-125	1332	172 166-174	1/1
0.25	2:57	1:21	10:48	124 118-129	1339	169 164-172	1/17
0.38	4:23	1:26	11:24	135 126-140	1540	168 166-170	9/9
0.50	5:38	1:15	10:00	137 134-141	1370	169 166-172	10/10
0.63	7:00	1:22	10:58	138 134-142	1513	169 166-172	15/6
0.75	8:24	1:24	11:13	137 134-142	1536	165 156-168	7/10
0.88	9:45	1:21	10:46	136 133-139	1465	166 162-168	4/3
1.00	11:04	1:20	10:37	136 134-139	1444	166 164-168	12/8
1.13	12:26	1:22	10:54	144 137-148	1571	165 162-168	3/6
1.25	13:48	1:22	10:56	146 142-150	1596	165 162-168	7/5
1.38	15:11	1:23	11:05	146 140-149	1617	163 162-166	3/3
1.50	16:37	1:26	11:26	149 145-153	1704	168 162-172	7/4
1.63	17:54	1:17	10:13	149 143-154	1523	168 166-172	2/7
1.75	19:13	1:19	10:33	156 155-157	1646	164 162-166	2/8
1.88	20:33	1:20	10:43	157 155-160	1683	163 160-168	11/4
2.00	21:55	1:22	10:56	161 159-162	1760	164 162-166	4/12
2.13	23:14	1:19	10:34	160 158-162	1692	164 162-166	10/11
2.25	24:36	1:22	10:56	163 157-166	1782	162 160-166	10/6
2.38	25:57	1:20	10:41	165 163-167	1762	163 160-164	10/6
2.50	27:16	1:20	10:39	164 161-167	1746	164 162-166	12/11
2.63	28:33	1:17	10:12	163 161-165	1663	164 162-166	5/7
2.75	29:52	1:19	10:31	165 164-166	1736	163 160-166	4/5
2.88	31:13	1:21	10:50	167 166-169	1808	161 160-162	7/4
3.00	32:27	1:14	9:52	168 167-170	1656	163 160-164	7/6
3.11	33:30	1:03	9:08	171 169-172	1562	167 164-172	7/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
148 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	11.6%	10:56
12	6.4%	11:05
10	9.6%	10:42

Cadence Distribution
166 avge / 174 max Stride Length: 90cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	44.31%	More
800m	5:02	10:07	47.59%	More
1km	6:18	10:08	49.30%	More
Mile	10:22	10:22	50.48%	More
5k	33:13	10:42	55.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	51.95
5km	33:28	10:46	54.60
5M	55:25	11:05	53.96
10km	1:09:46	11:14	53.73
10M	1:55:32	11:33	53.62
Half	2:33:49	11:45	52.70
20M	4:00:53	12:03	53.17
Mara	5:20:43	12:14	53.04

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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Sat 25th Nov 2023 at 9:02am by lin50

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

Borg Rating of Perceived Exertion

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