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Sat 25th Nov 2023 at 9:01am by wAckie Racer

Run > parkrun
  • Time
    23:32
  • Miles
    3.07
  • Min/mi
    7:40
  • Pacing
    90.8%
  • WAVA
    66.17
  • Stride(cm)
    123
  • Cals
    340
  • Cadence
    171
  • BPM
    141
  • %MHR
    81.9
  • B/mi
    1080
  • Asc(m)
    20
  • Surface
    Mixed

Notes & Comments

Goole parkrun #338

Split Summary
===
1) 1mi - 7:43(7:43/mi) 136/146bpm [1049b/mi] 112cal
2) 1mi - 7:48(7:48/mi) 144/150bpm [1123b/mi] 114cal
3) 1mi - 7:35(7:35/mi) 145/151bpm [1100b/mi] 107cal
4) 0.07mi - 27(6:06/mi) 148/148bpm [904b/mi] 7cal
7:43 7:48 7:35 27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:33 105 81-128 794 180 178-182 0/0
0.25 1:50 53 7:06 133 127-139 944 174 172-180 2/0
0.38 2:42 52 6:56 141 141-142 978 170 168-172 1/0
0.50 3:37 55 7:17 142 140-143 1034 169 166-170 3/0
0.63 4:37 1:01 8:08 140 139-142 1138 169 166-172 2/0
0.75 5:41 1:04 8:32 142 139-144 1212 170 168-172 1/0
0.88 6:42 1:00 8:01 142 141-143 1138 169 168-170 2/0
1.00 7:42 1:00 8:00 144 141-146 1153 170 168-174 2/1
1.13 8:47 1:06 8:46 142 141-142 1246 169 168-170 1/0
1.25 9:45 58 7:44 142 141-147 1099 169 168-172 1/0
1.38 10:47 1:02 8:16 144 143-145 1190 169 166-174 1/1
1.50 11:42 54 7:13 145 142-148 1046 170 168-172 1/0
1.63 12:34 53 7:03 144 140-148 1015 170 168-170 1/0
1.75 13:27 53 7:03 147 144-150 1037 170 168-172 1/0
1.88 14:25 58 7:44 143 139-145 1106 169 168-170 1/0
2.00 15:29 1:04 8:33 142 140-145 1213 169 168-170 0/1
2.13 16:28 59 7:48 147 143-150 1147 170 168-172 1/0
2.25 17:28 1:00 7:59 150 147-151 1197 170 168-172 1/1
2.38 18:32 1:04 8:33 144 142-149 1230 170 168-172 1/1
2.50 19:31 59 7:55 142 141-143 1125 169 168-172 1/0
2.63 20:30 59 7:51 140 135-146 1100 170 168-172 1/0
2.75 21:24 53 7:07 146 142-150 1039 171 170-174 1/1
2.88 22:16 53 7:02 145 144-146 1020 172 170-174 1/1
3.00 23:05 48 6:25 146 145-148 937 174 170-176 1/1
3.07 23:32 27 6:14 148 147-148 923 175 174-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 151 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3.1 23:31 7:39
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:24 54.99% More
    800m 3:23 6:48 61.68% More
    1km 4:23 7:03 62.14% More
    Mile 7:26 7:26 62.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 64.44
    5km 23:50 7:40 66.03
    5M 39:28 7:54 65.14
    10km 49:41 8:00 64.71
    10M 1:22:17 8:14 64.70
    Half 1:49:33 8:22 63.87
    20M 2:51:33 8:35 64.63
    Mara 3:48:25 8:43 64.73

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