Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 25th Nov 2023 at 9:01am by mikep

Run > Race
  • Time
    26:21
  • Miles
    3.09
  • Min/mi
    8:32
  • Pacing
    95.3%
  • WAVA
    62.56
  • Stride(cm)
    104
  • Cals
    343
  • Cadence
    182
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    1440
  • Asc(m)
    147
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 8:26(8:26/mi) 157/166bpm [1324b/mi] 103cal 7.12/7.6mph
2) 1mi - 8:40(8:40/mi) 170/188bpm [1474b/mi] 114cal 6.92/7.24mph
3) 1mi - 8:35(8:35/mi) 178/183bpm [1529b/mi] 117cal 6.98/7.53mph
4) 0.09mi - 40(7:44/mi) 181/183bpm [1399b/mi] 9cal 7.76/7.47mph
8:26 8:40 8:35 40

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:47 152 148-156 1335 179 118-192 8/1
0.25 2:09 1:03 8:25 153 152-155 1286 185 182-188 1/7
0.38 3:11 1:02 8:20 156 144-164 1300 183 180-188 4/0
0.50 4:17 1:05 8:41 158 156-162 1373 186 184-192 5/8
0.63 5:16 59 7:54 157 155-161 1242 185 184-186 12/9
0.75 6:18 1:02 8:18 159 155-166 1320 186 184-188 6/7
0.88 7:20 1:02 8:17 161 159-163 1333 185 182-186 13/2
1.00 8:25 1:05 8:41 162 158-165 1407 184 182-188 5/3
1.13 9:36 1:10 9:22 162 158-166 1518 182 180-184 2/11
1.25 10:40 1:05 8:39 162 161-163 1400 183 180-188 8/5
1.38 11:45 1:04 8:32 163 162-164 1391 182 178-184 5/6
1.50 12:50 1:05 8:40 164 161-168 1423 181 178-186 9/11
1.63 13:52 1:02 8:19 179 171-188 1488 182 178-186 2/3
1.75 15:00 1:09 9:09 179 175-182 1637 179 178-180 5/9
1.88 16:03 1:03 8:22 178 176-180 1491 179 176-182 15/4
2.00 17:06 1:02 8:19 177 173-180 1471 182 178-184 0/9
2.13 18:08 1:03 8:22 178 174-181 1489 180 176-182 11/1
2.25 19:14 1:05 8:43 173 168-179 1507 181 178-184 6/4
2.38 20:22 1:09 9:10 177 176-179 1621 181 178-184 8/3
2.50 21:28 1:06 8:45 180 176-183 1574 180 178-182 7/12
2.63 22:33 1:05 8:37 179 175-181 1542 179 174-182 3/7
2.75 23:37 1:05 8:39 178 176-180 1540 178 174-182 7/3
2.88 24:38 1:00 8:02 180 179-181 1445 182 180-184 7/8
3.00 25:41 1:03 8:27 179 176-182 1512 181 178-186 3/7
3.09 26:21 40 7:47 180 177-183 1401 184 180-186 11/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 188 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 182 3.1 26:16 8:32
    Walk 0.3 118 0 5 14:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 45.52% More
    800m 4:05 8:14 53.46% More
    1km 5:08 8:16 55.52% More
    Mile 8:24 8:24 57.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 62.49
    5km 26:30 8:32 62.60
    5M 44:20 8:52 61.28
    10km 56:05 9:02 60.65
    10M 1:33:48 9:23 60.13
    Half 2:05:36 9:35 59.06
    20M 3:18:28 9:55 59.23
    Mara 4:25:45 10:09 58.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,005 Fetchies!
Already a Fetchie? Sign in here