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Fri 24th Nov 2023 at 12:34pm by HBNS

Run > Race
  • Time
    10:24
  • Miles
    1.86
  • Min/mi
    5:35
  • Pacing
    92.9%
  • WAVA
    94.22
  • Stride(cm)
    145
  • Cals
    114
  • Cadence
    198
  • BPM
    138
  • %MHR
    82.9
  • B/mi
    770
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:24(5:24/mi) 137/149bpm [741b/mi] 56cal 11.1/13.84mph
2) 0.86mi - 4:59(5:48/mi) 146/151bpm [847b/mi] 58cal 10.34/10.9mph
5:24 4:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 17 17 4:33 71 65-86 324 209 206-212 0/0
0.13 36 18 4:55 102 90-113 502 205 204-206 2/0
0.19 56 21 5:32 133 122-138 736 203 202-204 0/2
0.25 1:15 19 5:06 139 138-139 708 195 184-202 0/2
0.31 1:35 20 5:20 140 138-141 747 199 198-200 2/2
0.38 1:56 20 5:22 143 142-144 768 200 198-200 1/3
0.44 2:17 21 5:41 143 142-145 814 201 200-202 3/1
0.50 2:38 22 5:45 145 144-146 835 198 196-198 6/0
0.56 2:56 18 4:47 146 145-148 697 199 198-200 9/0
0.63 3:16 19 5:11 145 143-149 750 198 194-202 6/14
0.69 3:36 20 5:25 145 144-147 785 200 198-200 0/7
0.75 3:58 22 5:44 146 145-146 838 199 198-200 1/2
0.81 4:21 23 6:10 144 143-145 888 196 194-200 7/1
0.88 4:43 23 6:02 144 143-145 869 198 198-198 5/1
0.94 5:04 21 5:36 147 146-148 822 198 194-200 1/2
1.00 5:26 21 5:43 148 147-149 847 197 194-198 2/8
1.06 5:48 22 5:52 147 146-148 862 197 194-198 1/2
1.13 6:09 21 5:39 148 147-149 837 197 194-198 0/7
1.19 6:32 23 6:10 147 146-149 906 194 192-194 1/2
1.25 6:54 22 5:58 148 146-149 883 192 190-194 3/0
1.31 7:16 22 5:44 149 147-151 855 192 190-194 10/0
1.38 7:37 21 5:39 145 144-147 820 194 194-194 1/8
1.44 8:00 23 6:03 146 145-147 882 197 194-198 2/5
1.50 8:22 22 5:51 146 144-147 855 196 194-198 5/0
1.56 8:45 23 6:04 146 145-147 886 197 194-198 0/5
1.63 9:05 21 5:28 146 145-147 799 196 194-198 0/5
1.69 9:26 21 5:41 145 145-146 824 196 194-198 1/2
1.75 9:48 22 5:47 145 143-148 838 197 194-200 3/1
1.81 10:10 22 5:54 146 146-146 862 196 194-198 0/5
1.86 10:25 15 5:28 145 143-146 793 199 192-204 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 7.6% 5:35
    16 5.9% 5:58

  • Cadence Distribution

    198 avge / 212 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 72.90% More
    800m 2:37 5:16 83.54% More
    1km 3:15 5:13 89.24% More
    Mile 5:26 5:26 93.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 93.06
    5km 17:45 5:43 93.47
    5M 29:07 5:49 93.36
    10km 36:31 5:53 93.15
    10M 59:55 6:00 93.53
    Half 1:19:22 6:04 93.36
    20M 2:03:18 6:10 94.32
    Mara 2:43:19 6:14 95.41

Bespoke Fields

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Weight 9st 02lb
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