You can still access the old version of this page.

Sun 26th Jun 2022 at 5:27pm by Quackers JD

Run > General

Follow User
0 👍

Time
55:22
Miles
4.14
Min/mi
13:22
Pacing
89.7%
Stride(cm)
92
Cals
501
Cadence
131
BPM
115
%MHR
63.8
B/mi
1535
Asc(m)
118
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:43(8:43/km) 91/104bpm [794b/km] 67cal 6.88/8.3kmph
2) 1km - 8:15(8:15/km) 94/101bpm [775b/km] 71cal 7.28/8.1kmph
3) 1km - 8:20(8:20/km) 115/136bpm [958b/km] 79cal 7.2/7.69kmph
4) 1km - 8:17(8:17/km) 124/146bpm [1027b/km] 78cal 7.24/7.66kmph
5) 1km - 8:20(8:20/km) 123/134bpm [1024b/km] 77cal 7.21/7.59kmph
6) 1km - 8:09(8:09/km) 131/143bpm [1067b/km] 79cal 7.37/7.76kmph
7) 0.66km - 5:19(8:03/km) 131/138bpm [1055b/km] 50cal 7.45/7.96kmph

8:43 8:15 8:20 8:17 8:20 8:09 5:19

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:44	91 86-104	1432	127 122-146	2/5
0.25	3:43	1:45	13:59	94 91-101	1315	130 126-138	8/5
0.38	5:22	1:39	13:09	92 90-94	1210	131 126-136	1/19
0.50	7:06	1:45	13:58	90 88-92	1258	130 124-134	7/12
0.63	8:46	1:40	13:16	91 90-93	1208	130 124-136	13/5
0.75	10:25	1:39	13:10	92 90-93	1211	132 124-144	9/8
0.88	12:03	1:38	13:03	94 92-98	1226	133 128-138	6/7
1.00	13:44	1:41	13:30	93 90-98	1256	130 126-136	7/5
1.13	15:24	1:40	13:19	96 91-101	1279	131 124-134	10/9
1.25	17:03	1:39	13:14	97 94-98	1284	133 128-136	8/4
1.38	18:44	1:41	13:31	94 92-96	1271	132 128-138	5/9
1.50	20:23	1:39	13:12	98 92-136	1294	131 128-140	11/6
1.63	22:01	1:38	13:03	130 127-132	1697	130 126-134	11/8
1.75	23:44	1:43	13:41	129 126-131	1766	128 126-130	9/9
1.88	25:26	1:42	13:34	128 125-131	1736	131 120-156	8/5
2.00	27:05	1:39	13:12	133 125-146	1755	133 130-138	11/11
2.13	28:42	1:37	12:55	123 120-126	1590	132 128-136	15/13
2.25	30:23	1:41	13:28	121 117-129	1630	131 126-136	5/8
2.38	32:04	1:41	13:32	127 119-132	1718	131 124-148	15/11
2.50	34:27	2:23 +41	19:02	117 107-132	2227	129 126-132	9/3
2.63	36:07	1:40	13:18	122 114-126	1623	130 126-136	9/11
2.75	37:47	1:40	13:19	122 120-125	1625	132 124-136	14/8
2.88	39:26	1:40	13:16	122 119-123	1619	131 128-136	4/13
3.00	41:10	1:44	13:50	122 120-124	1688	127 122-134	10/7
3.13	42:48	1:38	13:08	127 120-134	1667	132 126-138	7/13
3.25	44:25	1:37	12:52	128 124-133	1647	133 126-138	7/14
3.38	46:06	1:41	13:26	130 127-133	1747	129 88-134	9/10
3.50	47:42	1:37	12:53	130 121-139	1675	133 128-138	17/10
3.63	49:21	1:39	13:13	135 127-143	1785	131 128-136	9/9
3.75	50:58	1:37	12:56	133 130-137	1720	133 128-146	9/12
3.88	52:36	1:38	13:02	132 129-138	1721	133 128-142	7/13
4.00	54:15	1:39	13:13	132 130-135	1744	130 128-136	8/8
4.13	55:52	1:37	12:54	130 125-134	1677	134 124-154	8/8
4.14	56:02	10	12:54	134 133-134	1729	129 126-130	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
115 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	4.6%	13:17

Cadence Distribution
131 avge / 156 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	49.2	133	2.1	27:13	13:19
Walk	49.5	128	2	28:06	13:45
Still	0.1	-	-	2	-
Pause	1.2	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:51	0.00%	More
800m	6:27	12:59	0.00%	More
1km	8:05	13:00	0.00%	More
Mile	13:03	13:03	0.00%	More
5k	41:53	13:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:17	12:17
5km	40:50	13:09
5M	1:07:38	13:32
10km	1:25:09	13:42
10M	2:21:00	14:06
Half	3:07:44	14:20
20M	4:53:59	14:42
Mara	6:31:24	14:56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry